8 Best Super Foods for Dementia 2023

Best Superfoods for Dementia

Health experts advise persons with dementia to include a variety of superfoods for dementia in their diet daily. Live Science describes foods for dementia as mostly plant-based, but also some dairy and fish that are thought to be nutritionally dense, hence good for a person’s health.

Scientists are continually examining the foods that can enhance cognition and the ones that hinder it. Research shows that what a person eats has a significant impact on brain health.

Hippocrates once emphasised that food should be medicine and medicine should be food. Consuming the right combination of foods can build new brain cells, enhance memory, and perhaps lessen dementia occurrences.

super foods for dementia

Chief policy and research officer at the Alzheimer’s Society, Dr. Doug Brown, said that eating a balanced and healthy diet can reduce the risk of stroke, cancer, and heart disease; thus, it is likely that healthy eating is a great way of looking after the brain.

He also stated that they are still waiting for proof from huge scientific trials to show whether changing diet can reduce dementia risk and by how much.

Check out some of the superfoods that are recommended for persons living with dementia below.


Best Super Foods for Dementia

Cruciferous Vegetables and Leafy Greens

Vegetables are not only tasty, but they also have essential vitamins, like B9 and folate, which have proven to reduce depression and boost cognition.

Green vegetables have more vitamins with options like collard greens, kale, spinach, cauliflower, and broccoli being some of the best choices.

Vegetables are also known to be high in carotenoids that can reduce homocysteine levels. This is an amino acid that is linked to dementia, brain atrophy, and cognitive decline.

leafy greens


Berries like cherries, blueberries, raspberries, and blackberries are a go-to option when looking for fruits that are loaded with antioxidants and help reduce inflammation. Antioxidants are known to help persons with dementia by enhancing cognitive function.

A study released in the Journal of Alzheimer’s disease explains that the level of antioxidants various berries have, may help with reducing plaque build-up in the brain. This plaque is one of the major causes of dementia.

Berries also contain a flavonoid known as anthocyanin that may help slow down the progression of brain damage that is triggered by free radicals.

Investigators also claim that blueberries which are also referred to as “brain food” may activate the region of the brain that controls memory and learning, however, more studies on these are required to substantiate the claims.

berries for dementia

Spices and Herbs

Spices are also included in the list of superfoods for dementia.

These are great because they can be added to meals to enhance flavour without adding any calories or bulk. They also offer a wide range of benefits depending on the spices a person is taking.

Cumin, turmeric, cinnamon, and sage are examples of some spices that help to boost memory, reduce brain inflammation, improve working memory, and reduce brain plaque.

Herbs like rosemary are also known to enhance memory and offer people with dementia protection from cognitive decline.

Other herbs and spices that are proven to be good for brain health include ginger, nutmeg, pepper, and saffron.

Seeds and Nuts

Nuts and seeds are packed with healthy vitamins, protein, fats, and magnesium which are proven to reduce brain inflammation, promote good cognition, and beat off mental decline.

A study reported that ladies over 70 years who eat at least 5 servings of nuts weekly have better brain health than the ones who do not eat nuts.

Seeds like pumpkin seeds, flax seeds, and sunflower seeds are an excellent source of omega-3s, vitamin E, choline, and zinc which can also promote brain health.

Another study published in the Journal of Alzheimer’s disease (AD) studies mice with AD. Some of the rodents were fed a standard diet while others were supplemented with walnuts.

During the period of the study, the researchers uncovered that the mice that were on a standard diet suffered impaired learning ability and memory deficits.

The rodents that were fed on walnuts recorded improvements in learning ability and memory.

nuts for dementia


The avocado has also earned its place among the superfoods for dementia.

It is a nutrient-dense fruit that is rich in potassium, folate, fibre, magnesium, and vitamin E. Avocado as a monosaturated fat can reduce the risk of cognitive decline because it can help increase blood flow and lower blood pressure.

The fruit is also said to prevent the formation of brain tangles thanks to the fact that it is rich in folate.

Avocados also pack flavonoids and polyphenols that are anti-inflammatories and help fight dementia.

avocado super foods for dementia


These are healthy fats that may help to prevent and fight dementia. They are commonly found in fatty fish like salmon, mackerel, and tuna.

The fish types are also high in DHA and EPA which are fatty acids that are important for optimal brain health. People can also get omega-3s in flax seeds and olive oil among other sources.

Omega 3 a super food for dementia


Pulses like beans and legumes (which can include chickpeas and lentils) are a nutritional powerhouse offering folate, iron, potassium, magnesium.

They are also high in fibre & protein, and low in fat. It is one of the reasons they belong to the category of superfoods for dementia. They also pack a B vitamin known as choline that boosts a neurotransmitter called acetylcholine which is vital for brain function.

The plant proteins have been linked with enhanced preservation of thinking and memory. A study indicated that a lower intake of pulses can lead to an increase in cognitive decline.

pulses for dementia


Eggs are among some of the most nutritious foods found in the home, providing people with multiple minerals and vitamins.

Eggs are a great source of choline which helps to repair damaged brain tissue.

A study by the University of Eastern Finland discovered that choline is not only useful in developing memory and the brain, but it might also help to protect people against Alzheimer’s disease and cognitive decline.

eggs for dementia


Closing Remarks

Carefully choosing what to eat can have a significant impact on a person’s health. It is one of the reasons the above super foods for dementia come highly recommended.

These brain-boosting foods can help slow down progression of the illness and improve the quality of life for persons with the progressive illness.

Easy Tempting Meals for Dementia Patients


All-Natural Brain Health Supplement Reviewed

ProMind Complex ReviewedIt is not always easy to source superfood herbs, nor is it, for some people, practical to grow your own herbs. Taking a well-formulated supplement may be the best solution.

ReaDemetia investigated several products that we felt had the ingredients and integrity to be worthy for our audience to consider. One product, ProMind Complex, ticked many of the boxes.

Read our comprehensive review of ProMind Complex HERE.


Similar articles:

9 Best Foods to Reverse Dementia in 2021

10 Best Herbs for Dementia and Brain Health 2021









10 Best Herbs for Dementia & Brain Health 2023

herbs for dementia

Through the years, we have studied and tested several herbs for dementia that you can use for people with the illness.

These are GREAT to improve brain health and even treat memory loss.

Some of these herbs have been studied for their effect on dementia and others have been tested for the effect they have on cognition which is the mental process involved in understanding, thinking, remembering, and learning.

Best Herbs for Dementia

Here are some herbs that may be beneficial for natural dementia treatment.

1. Sage

Many people recognize this herb for its PUNGENT smell.

Studies reveal that sage might also help treat dementia and enhance cognition.

One of the research reviews that was published back in 2017 stated that sage is rich in compounds that are beneficial for both neurological and cognitive function.

2. Rosemary

Rosemary is indeed a great herb for cooking different cuisines.

What you may NOT KNOW is that this herb with a lovely smell also contains some anti-inflammatory properties that can assist with memory issues.

It produces similar results to those of numerous Alzheimer’s drugs.

A controlled study with seniors showed that rosemary promotes memory and performance.

Another way persons with dementia can use rosemary is through aromatherapy where they get to utilize the potential of the herb’s potent essential oil.

3. Ginseng

It is NOT possible to mention herbs for dementia without talking about ginseng.

The herb has numerous benefits that include reducing inflammation, improving brain function, and reducing stress levels.

A high percentage of people with dementia will benefit from ginseng treatment as it is known to CLINICALLY improve cognition.

4. Turmeric

Turmeric is rich in a compound known as curcumin which has anti-inflammatory and antioxidant effects.

These are two major factors that not only benefit brain health but your OVERALL health as well.

A review that was published in 2010 research suggests that turmeric may stave off dementia and boost brain health by getting rid of a protein fragment known as beta-amyloid.

Note that the build-up of these protein fragments is what leads to the formation of Alzheimer’s related BRAIN PLAQUES.

Alzheimer’s disease (AD) is the most common form of dementia.

Additionally, turmeric may help to inhibit the breakdown of brain nerve cells which, in turn, protects brain health.

5. Salvia

Also known as red sage root or dan shen, this is an essential herb in Chinese medicine.

Traditionally, it was mostly administered for its CALMING effect.

Modern scientific experiments disclose that salvia is helpful when it comes to enhancing microcirculation by dilating blood vessels which then improves blood circulation.

In addition to this, it can also help to slow blood clotting.

6. Ashwagandha

This is another plant that makes it on the list of herbs for dementia.

It belongs to the tomato family and is native to the dry regions of Northern Africa, India, and the Middle East.

For years, it has been a staple for ayurvedic medicine because it PROMOTES healthy sleep, fights disease, and restores energy.

Recently, studies have shown that it also has the potential to improve memory and learning.

Ayurvedic practitioners recommend the herb as an agent for FIGHTING FORGETFULNESS and as a brain booster.

Researchers at Newcastle University reported that ashwagandha inhibits the formation of beta-amyloid plaques.

These are the plaques that accumulate in the brains of persons with neurodegenerative illnesses like dementia and are known to be toxic to cells in the human brain.

Scientists at the National Brain Research Centre also tested the herb on mice with Alzheimer’s.

The mice recorded IMPROVED cognitive performance after 20 days of undergoing treatment.

After 30 days, the study reveals that the brain function of the ill mice returned to normal and the amyloid plaques that were in the mice’s brain reduced significantly.

7. Ginkgo Biloba

ginkgo biloba
When talking about herbs for dementia we absolutely need to mention Ginkgo Biloba.

Commonly taken in TCM (Traditional Chinese Medicine), the herb has been used for a LONG TIME to treat dementia.

The experts who advocate for Ginkgo Biloba claim that it helps to promote blood flow by stimulating circulation something that enhances cognitive function.

Conclusive research still needs to be done on the herb because studies generate MIXED results.

8. Gotu Kola

gotu kola
In popular alternative medicine systems like TCM and Ayurveda, Gotu kola has been used to improve mental clarity for a long time.

Animal-based research also confirms that the herb can help fight oxidative stress which is beneficial for brain health.

A preliminary study that was published in 2003 in Clinical and Experimental Pharmacology & Physiology states that tests of rats concluded that Gotu kola has the potential to stop oxidative stress associated with Alzheimer’s, and it may also BOOST cognitive function.

9. Lemon Balm

Most people will consume lemon balm in tea form to ease insomnia and anxiety.

These are TWO SYMPTOMS that are common with dementia.

Studies show that this herb can also heighten cognitive function reason it is listed among herbs for dementia.

A study published in 2003 in the Journal of Neurology, Neurosurgery, and Psychiatry explained that 42 patients with Alzheimer’s took lemon balm extract or a placebo for 4 months.

When the study came to an end, it was recorded that those who were taking lemon balm showed improvements in cognitive function when compared to the ones who were on the placebo.

10. Huperzine A

huperzine a
In China, it is estimated that more than 100,000 individuals with dementia have been treated using Huperzine A.

They use it to treat AD and other types of dementia in the region. It is extracted or manufactured from club moss extract.

TRADITIONALLY, they mainly use it to treat inflammation and fever.

The herb has also been known to reduce cell injury from epilepsy, strokes, and other disorders.

Comparison Table – Herbal Supplements

Agobi 9 in 1 Brain Support Herbal SupplementAGOBI 9 in 1 Brain Support Herbal SupplementRosemary 30mg
Ginseng 50mg
Ashwagandha 200mg
Ginko Biloba 70mg
Gotu Kola 100mg
Amazon Buy Cat Food
Mend Support Daily SupplementMEND Daily Support SupplementTurmeric 300mg
Ashwagandha 250mg
Amazon Buy Cat Food
Naturewise Curcumin TurmericNATUREWISE Curcumin TurmericTurmeric 2250mgAmazon Buy Cat Food
Herbamama SageHERBAMAMA Sage CapsulesSage leaf 1000mgAmazon Buy Cat Food
Mary Ruth Lemon BalmMARYRUTHS Organics Lemon Balm dropsLemon BalmAmazon Buy Cat Food
Huperzine A Supplement for dementiaNUTRICOST Huperzine A CapsulesHuperzine A 200mcgAmazon Buy Cat Food

Closing Remarks

The use of herbs and natural remedies is quite promising when it comes to early treatment of dementia and other conditions that involve poor memory.

While taking herbs for dementia may be considered beneficial for the brain, it is important to seek medical advice before you START taking the herbs so that you can get the GREEN LIGHT on whether to continue or not.

Keep in mind that it is best to add small amounts of herbs and spices to your food or beverage.

More is not necessarily better as it can lead to adverse side effects, especially when it comes to spicy food.

Finally, you can GROW many HERBS AT HOME, too.

For this, we prepared a full article on how to grow a therapeutic indoor garden.


All-Natural Brain Health Supplement Reviewed

ProMind Complex ReviewedIt is not always practical to grow your own herbs. Taking a well-formulated supplement may be the solution.

ReaDemetia investigated several products that we felt had the ingredients and integrity to be worthy for our audience to consider. One product, ProMind Complex, ticked many of the boxes.

Read our comprehensive review of ProMind Complex HERE.

Follow by Email