Prevention

Foods to Reverse Dementia? 9 Brain-Healthy Choices

Trevor Howitt Blog, Prevention ,
foods to reverse dementia - woman preparing a brain-healthy salad

Foods to reverse dementia are frequently searched for by people hoping that changes in diet might restore memory or slow cognitive decline. However, no individual food or diet has been proven to reverse dementia.

What we eat can still matter. Healthy eating patterns may support brain health, cardiovascular health and other conditions linked with dementia risk.

The National Institute on Aging reports that Mediterranean and MIND-style diets have shown potential benefits for cognitive health, although research remains mixed.

For someone already living with dementia, good nutrition is also important for maintaining strength, energy and general health.

Can Foods Reverse Dementia?

At present, the answer is no.

There is no food, supplement or eating pattern proven to reverse Alzheimer’s disease or other common progressive dementias.

This distinction is important because some observational studies have found associations between healthier diets and slower cognitive decline or lower dementia risk. An association, however, does not mean that a particular food can cure or reverse the disease.

Researchers have paid particular attention to the Mediterranean and MIND diets.

The MIND diet combines elements of the Mediterranean diet and DASH diet. It emphasizes vegetables, berries, whole grains, beans, nuts, fish and olive oil while limiting foods high in saturated fat, added sugar and heavy processing.

A large three-year randomized clinical trial of the MIND diet found improvements in cognition among participants following the MIND diet. However, similar improvements occurred in the control group, and the difference between the two groups was not statistically significant.

Therefore, it is more accurate to talk about foods that may support brain health rather than foods that reverse dementia.

9 Brain-Healthy Foods to Include in Your Diet

People searching for foods to reverse dementia should understand that the foods below are not treatments for dementia. Instead, they fit into healthy dietary patterns that emphasize vegetables, whole grains, legumes, fish, nuts and unsaturated fats.

1. Leafy Green Vegetables

foods to reverse dementia - leafy green vegetables

Leafy green vegetables are a central part of the MIND diet.

Examples include:

  • Spinach
  • Kale
  • Romaine lettuce
  • Collard greens
  • Swiss chard

These vegetables provide nutrients such as folate, vitamin K and carotenoids.

The Alzheimer’s Association currently recommends including leafy greens regularly as part of a diet designed to support brain health.

Observational research has associated greater consumption of leafy green vegetables with slower age-related cognitive decline. This does not prove that leafy greens prevent or reverse dementia, but they are a nutritious addition to an overall healthy diet.

They can be eaten raw in salads or cooked by steaming, roasting or sautéing.

2. Berries

foods to reverse dementia - berries in a brain-healthy diet

Berries are another food emphasized in the MIND diet.

Blueberries, strawberries, raspberries and blackberries contain plant compounds including flavonoids and other antioxidants.

Studies have found associations between diets containing berries and better cognitive outcomes, although this does not establish berries as a treatment for dementia.

Fresh and frozen berries can both be useful options.

They can be added to oatmeal, yogurt, whole-grain cereal or eaten as a snack.

3. Fish

foods to reverse dementia - fish and omega-3 foods

Fish can provide protein and omega-3 fatty acids as part of a heart-healthy and brain-healthy eating pattern.

Examples include:

  • Salmon
  • Sardines
  • Trout
  • Herring
  • Anchovies

The MIND diet generally includes fish at least once a week.

Omega-3 fatty acids are important components of cell membranes, including those in the brain. Researchers continue to investigate their relationship with cognitive health.

You can read more about omega-3 and dementia.

Fish also provides nutrients such as protein and vitamin B12. Vitamin B12 deficiency can itself cause neurological and cognitive symptoms, which makes adequate intake important. Learn more about vitamin B12 and dementia.

4. Beans and Legumes

beans and legumes in a balanced diet

Beans and legumes provide plant protein, fiber, vitamins and minerals.

Examples include:

  • Lentils
  • Chickpeas
  • Black beans
  • Kidney beans
  • Peas

The MIND eating pattern encourages beans and legumes several times each week.

Their fiber content can also support cardiovascular and metabolic health.

This is relevant because conditions such as high blood pressure, cardiovascular disease and diabetes are associated with an increased risk of cognitive decline and dementia.

Beans can be added to soups, salads, curries and casseroles or used as an alternative to some servings of red or processed meat.

5. Whole Grains

whole grains for a balanced brain-healthy diet

Whole grains are emphasized in Mediterranean, DASH and MIND-style diets.

Options include:

  • Oats
  • Brown rice
  • Barley
  • Whole-grain bread
  • Quinoa
  • Buckwheat

Unlike highly refined grains, whole grains retain more of their fiber and nutrients.

They can form part of a dietary pattern that supports heart and metabolic health, both of which are closely connected with brain health.

Rather than focusing on one particular grain, aim for variety and choose minimally processed whole-grain foods when practical.

6. Nuts

nuts containing unsaturated fats and nutrients

Nuts provide unsaturated fats, plant protein, fiber, vitamins and minerals.

Walnuts, almonds, pistachios and other unsalted nuts can be incorporated into a balanced diet.

Nuts are also included regularly in the MIND dietary pattern.

Rather than claiming that nuts improve memory or reverse cognitive decline, it is more accurate to view them as one component of an overall heart-healthy eating pattern.

Our article on the best nuts for dementia and brain health looks at this topic in more detail.

For people who have difficulty chewing or swallowing, whole nuts may not be appropriate. Nut butters or other modified textures may be safer depending on individual needs.

7. Colorful Vegetables

sweet potatoes and colorful vegetables

Leafy greens receive particular attention in the MIND diet, but eating a variety of other vegetables is also important.

Examples include:

  • Sweet potatoes
  • Carrots
  • Bell peppers
  • Tomatoes
  • Broccoli
  • Squash

Different vegetables provide different vitamins, minerals, fiber and plant compounds.

Sweet potatoes, for example, provide beta-carotene, fiber, potassium and other nutrients.

Instead of thinking of one vegetable as a dementia-fighting food, aim to include a variety of colors and types across the week.

This approach is more consistent with current nutrition evidence than relying on any single so-called superfood.

8. Seeds

pumpkin flax and other nutrient-rich seeds

Seeds can be a nutritious addition to meals and snacks.

Options include:

  • Pumpkin seeds
  • Flaxseed
  • Chia seeds
  • Sunflower seeds
  • Sesame seeds

Seeds provide nutrients such as fiber, unsaturated fats and vitamin E.

Some seeds, including flax and chia, also provide alpha-linolenic acid, a plant-based omega-3 fatty acid.

Vitamin E has been studied in relation to cognitive health, although supplements and foods should not be regarded as dementia cures. Read more about vitamin E and Alzheimer’s disease.

Seeds can be sprinkled over salads, oatmeal and yogurt or added to homemade meals.

9. Extra-Virgin Olive Oil and Other Unsaturated Fats

olive oil and other sources of unsaturated fats

The type of fat in a person’s diet can be as important as the total amount.

The Mediterranean and MIND diets emphasize unsaturated fats, particularly olive oil.

Sources include:

  • Extra-virgin olive oil
  • Avocados
  • Nuts
  • Seeds
  • Fish

The Alzheimer’s Association recommends choosing healthier unsaturated fats while limiting foods high in saturated fat.

Olive oil can be used for cooking or as a dressing for vegetables and salads.

There is no need to regard any particular oil as a treatment for dementia. The goal is an overall healthy eating pattern.

What About Sugar and Dementia?

The original version of this article suggested that dementia begins because there is “too much sugar in the brain.” That is not an accurate description of how dementia develops.

However, metabolic and cardiovascular health do matter.

Type 2 diabetes and other cardiovascular risk factors are associated with an increased risk of cognitive decline and dementia.

Limiting large amounts of added sugar can therefore be part of an overall healthy lifestyle, particularly for people managing diabetes or other metabolic conditions.

Our article on sugar and dementia explores this relationship further.

Foods to Reverse Dementia? Why the Overall Diet Matters

Rather than looking for individual foods to reverse dementia, current research places greater emphasis on overall dietary patterns. Research increasingly focuses on dietary patterns rather than individual “miracle foods.”

The Mediterranean and MIND diets emphasize many of the foods listed above while limiting:

  • Red and processed meats
  • Foods high in saturated fat
  • Fried and heavily processed foods
  • Sweets and foods high in added sugar

Importantly, research has not established that following these diets will prevent dementia in every person.

The National Institute on Aging notes that observational studies have produced encouraging results, while clinical trials have produced more mixed findings.

Diet should therefore be viewed as one part of a broader approach to health rather than a guarantee against Alzheimer’s disease or another form of dementia.

Nutrition for Someone Already Living With Dementia

Nutrition priorities can change after a person develops dementia.

While people may search for foods to reverse dementia, nutrition after a diagnosis is usually focused on maintaining health, strength and adequate food intake.

The Alzheimer’s Association notes that people in the middle and later stages may forget to eat, become overwhelmed by food choices or experience other difficulties with meals.

Poor nutrition can contribute to weight loss and declining physical health.

For someone living with dementia, the priority may therefore be maintaining:

  • Adequate calories
  • Protein
  • Hydration
  • Enjoyable meals
  • Safe food textures
  • As much independence as practical

Highly restrictive diets are not appropriate for everyone, particularly when a person is losing weight or has difficulty eating.

A doctor or registered dietitian can provide individualized advice based on the person’s health conditions, medications, weight and nutritional needs.

Foods to Reverse Dementia: Final Thoughts

There are currently no proven foods to reverse dementia.

That does not make nutrition unimportant.

Vegetables, berries, whole grains, beans, nuts, fish, seeds and unsaturated fats can all form part of a healthy eating pattern that supports cardiovascular and general brain health.

Current evidence suggests that Mediterranean and MIND-style dietary patterns may be associated with better cognitive outcomes, but researchers have not established that these diets can reverse Alzheimer’s disease or other progressive dementias.

For people already living with dementia, nutritious and enjoyable meals can also help maintain strength, health and quality of life.

The most useful approach is therefore not to search for a miracle food. Instead, focus on an overall balanced eating pattern that suits the individual’s health, preferences and nutritional needs.

Related Articles

Dementia Diet: Nutrition and Healthy Eating

Foods for Dementia and Brain Health

Herbs for Dementia and Brain Health

Prevent Cognitive Decline- Brain Booster Reviewed

ReaDementia Team Blog, Prevention, Shop , ,
prevent cognitive decline

What is The Brain Booster Program?

Brain Booster is a unique, all-natural program specifically designed to prevent cognitive decline by tackling brain health deterioration at its source.

The very effective program provides easy to use, step-by-step guidance with specific techniques to increase brain blood flow, essential to the delivery of oxygen and nutrition and crucial for optimum brain function.

Brain Booster Program Case Study 

Why Do We Support this Program?

Primarily, we see tremendous benefit in the prevention of dementia and dementia related illnesses. Many of our articles give guidance to our viewers on dementia prevention.

The Brain Booster program gives a practical, easy-to-do, solution to reversing early cognitive decline by restoring blood flow to the brain. Their approach to the program is supported by research and acceptable professional practices.

When people follow the steps presented in the program, noticeable results are achieved within days.

This is impressive, and the company backs its claim with a 60-day money back guarantee.

In our view, there is nothing to lose and plenty to gain from giving the program a try.

prevent cognitive decline Brain Booster Reviewed

Understanding A Root Cause of Brain Health Decline

Memory loss and brain fog happen for a reason (not just old age). There are specific elements and functions in your body causing cognitive decline.

Scientists have known for many years that when blood flow to the brain is restricted, the brain is starved from the essential components it needs to function properly. These essential components are oxygen, glucose, and nutrients.

Insufficient Oxygen

According to the National Center for Biotechnology Information, while making up only a small part of our total body mass, the brain is the most metabolically demanding organ and utilizes 20% of the body’s oxygen.

Of this, it is estimated that neurons consume 75%–80% of the energy produced in the brain.

Therefore, it is  not surprising that the brain is one of the organs that are most prone to limited oxygen.

Without oxygen, the brain’s cells cannot metabolize glucose, and therefore cannot convert glucose into energy.

Researchers (PNAS.org: Hyder et al., 2013) have proven that when a brain doesn’t receive sufficient oxygen, it starts to malfunction.

 

Symptoms of Insufficient Oxygen to the Brain Include:

  • Forgetfulness
  • Disorientation
  • Unable to focus
  • Attention weakens
  • Become increasingly confused

If the flow of blood is slowed or blocked in any way these problems occur and will worsen over time unless oxygen to the brain is restored.

Research has proven this in both mice (Medical News Today) and with humans (see ‘Bonus Research’ below).

What Happens When There is a Major Lack of Oxygen to the Brain?

Brain Plaque

Throughout the brain a sticky substance call plaque is created, interfering with how the brain neurons fire. In a healthy brain these plaques are rare.

In a brain not receiving sufficient oxygen the plaque continues to accumulate over time, worsening the conditions associated with mental decline (Small et al., 1995; Silverman et al., 2001) (See ‘Bonus Research’ below).

Oxygen for the Metabolism of Glucose

In addition, without energy to power the brains neurons, brain cells will not function as they should and may die. Oxygen is needed to metabolize glucose into energy.

Research shows that this disruption of oxygen metabolism is a root cause of various age-related neurodegenerative diseases associated with cognitive decline.  (Tabrizi et al., 2000; Silverman et al., 2001; Zhou et al., 2008).

What the Brain Booster program does do is reverse the process. It is like turning the tap of oxygen and nutrients to the brain back on. Do this and the brain is on its way back to working as it should.

The reversal process can be noticeable quite quickly.

Who Created the Brain Booster Program?

Brain Booster was developed by Christian Goodman.

Christian Goodman, CEO of Blue Heron Health News, has an obsession for natural health research. He and his like-minded team have found solutions to different health problems that are rampant in modern society.

Goodman’s approach to tackling illness is to address the cause of the problem stemming from lifestyle circumstances. His is a natural approach.

Why Not Use Drugs?

Goodman’s view is that drugs prescribed will, in most cases, only mask the illness or suppress the symptoms, however, the underlying illness is still there.

Prescribed drugs may help some health conditions, but with the brain it is far better to deal with the root problem, not mask symptoms.

Christian Goodman has taken known science and already proven methods, bringing them together to create the Brain Booster program. He 100% guarantees his programs.

reverse early dementia symptoms

Understanding Why Blood to the Brain is Being Restricted

Blood travels through veins, arteries, and capillaries. These must pass through the tissues of the body. There isn’t a lot of space. Space is needed to allow the vessels to expand and contract as blood is pumped by the heart

When the body is functioning normally, veins, arteries and vessels will be able to do this efficiently and pump blood ladened with oxygen and nutrients to the brain.

However, if the surrounding tissues are tight and inflexible then the vessels will be restricted on their ability to expand with each heartbeat.

Internal muscles do get tight as people get older. This is not always noticeable until it causes problems- like brain decline.

The Brain Booster Program starts the flow of oxygen-rich blood back to the brain within days.

Restoring Brain Health

Brain Booster’s key principals to reversing cognitive decline are:

1.Breathing for the Brain

We breath 20 000 times a day. Having only a slight decline in a breath may seem to be nonproblematic in passing oxygen to the brain. However, 20 000 breaths, will lead to a greater deficiency of oxygen. This will be repeated day after day.

A small improvement in the efficiency of oxygen to the brain can make a large difference.

2.Fixing the Muscles that Are Suffocating the Brain

Tense, inflexible internal muscles that are restricting blood flow in veins, arteries and vessels can be loosened up to oxygen and nutrients to the brain.

Loosening up of muscles works in conjunction with breathing for the brain. No point in breathing for the brain and having muscles restricting the flow of blood.

3.Target Oxygen Directly to the Brain

Oxygen deprivation to the brain affects certain areas of the brain. These areas differ from person to person- hence symptoms differ from person to person.

The program uses techniques to move blood from one brain area to another, diverting it so the whole brain gets blood flow.

Brain Booster’s Exercise Techniques

The basis of the program are daily exercises utilizing the breath and body.

Not to fear, these are not strenuous difficult exercises that raise a sweat. They can be done whilst sitting, going for a walk, watching TV, or when driving. There are different exercises to choose from.

What to Expect from the Program

The Brain Booster program is 100% safe and completely natural with no equipment required. You can do the program in the comfort of your own home with your own schedule. It doesn’t take a great deal of time, nor strenuous exercises.

The Brain Booster exercises are simple, feel good and therapeutic. They are not strenuous.

  • Body Balance Exercises
  • Breathing Exercises
  • The Mind Body Exercise
  • Head Muscle Exercises

The exercises will involve deep breathing– step-by-step guidance provided in the program. (see notes under Bonus Research on focussed breathing)

The whole program is completely digital. It can be downloaded onto your smartphone, tablet device, kindle or desktop computer.

This allows you easy quick access to the program wherever you may be- important for keeping you on track.

For those of you not so tech savvy, simple step by step instructions are given to show you how to put Brain Booster on your devices.

What You’ll Learn in the Brain Booster Program

The program begins by giving you the foundations of the treatment and how to get the most from it.

Next, the program goes into the process of healing.

The exercises are divided up into categories. Each exercise comes with step-by-step instructions and diagrams on how to do each exercise.

For best results, exercises should be completed every day, however, if that doesn’t suit, the program does provide other options.

At the conclusion of the program there are tips on what to do moving forward. This is so you learn how to keep the benefits flowing.

Program Table of Contents

  • Welcome
  • How the Program Works
  • How to Work the Program
  • Breathing Exercise 1
  • Body Balance Exercises
    • Freeing the Neck
    • Increase Blood Flow to the Brain to Prevent Cognitive DeclineExercise 1
    • Exercise 2
    • Exercise 3
    • Exercise 4
    • Calf Drop
    • Feet on the Wall
    • Sitting Floor
    • The Relaxed Frog
  • Breathing Exercises
    • Nostril Balance
    • Rhythmic Walking
    • Breathing Laughter
  • Head Muscle Exercises
    • Chewing
    • About to Yawn
    • Delightful Surprise
    • Tongue Rolling
  • The Mind Body Exercise
    • 1-2-3-4 Exercise
  • Beyond This Program

Our Verdict ✅

Providing a simple, easy to do, solution to reversing cognitive decline offers our viewers an opportunity to improve their brain health or the health of their loved ones.

This is a unique program helping to prevent the onset of dementia and Alzheimer’s Disease. We haven’t seen any like it.

Employing science and proven methods, the Brain Booster repairs damage to the brain, restoring brain health. In doing so optimal blood flow to the brain is rectified, delivering essential oxygen and nutrients.

Giving your brain a boost using an all-natural process without medications, equipment nor strenuous exercise is a huge plus. Anyone can do the program easily from their home.

The program is inexpensive, providing tremendous value.

Christian Goodman backs Brain Booster with a 100% money back guarantee, with 60 days for you to use the program and discover for yourself its benefits. If is not for you then you can easily get a full refund.

Bonus Research

Focussed Breathing

Researchers at Trinity College Institute of Neuroscience and the Global Brain Health Institute discovered that focused breathing directly influences levels of noradrenaline, a natural brain chemical messenger.

Noradrenaline is released into the bloodstream when you are curious, focused, or emotionally aroused. It heightens your attention to detail and enhances overall brain health by promoting the growth of new neural connections.

Plague and Reduced Oxidation of Glucose Leading to Alzheimer’s

Alzheimer’s mostly affects short-term working memory and is classified by the presence of two hallmark neuropathologies; extracellular amyloid plaques and abnormal accumulations of a protein called tau that collect inside neurons.

In AD patients, regional decreased brain glucose consumption is a predictor for progressive cognitive decline and reduced oxidation of glucose is associated with carriers of the AD risk allele of the APOE-4 gene (Small et al., 1995; Silverman et al., 2001).

Cell Death of Neurons

Oxygen and glucose deprivation to the brain cause cell death Study Sept 2020 National Center for Biotechnology

The Brain Booster Program

Reference:

Frontier.org

Hyder, F., Rothman, D. L., and Bennett, M. R. (2013). Cortical energy demands of signaling and nonsignaling components in brain are conserved across mammalian species and activity levels. Proc. Natl. Acad. Sci. U S A 110, 3549–3554. doi: 10.1073/pnas.1214912110

Zhou, C., Huang, Y., and Przedborski, S. (2008). Oxidative stress in Parkinson’s disease: a mechanism of pathogenic and therapeutic significance. Ann. N Y Acad. Sci. 1147, 93–104. doi: 10.1196/annals.1427.023

Silverman, D. H., Small, G. W., Chang, C. Y., Lu, C. S., Kung De Aburto, M. A., Chen, W., et al. (2001). Positron emission tomography in evaluation of dementia: regional brain metabolism and long-term outcome. JAMA 286, 2120–2127. doi: 10.1001/jama.286.17.2120

 

How to Prevent Dementia- 7 Easy Things You Can Do

Trevor Howitt Blog, Prevention, Shop , , ,
how to prevent dementia

The best time to correct early signs of dementia is right now, rather than waiting for cognitive decline to become a real problem. In this article we show you how to prevent dementia naturally.

To understand what the early signs of dementia are view our article HERE.

A key element medicine is missing

The problem in medicine is the lack of importance of diet and how this effects your brain.

Medicine does not connect the dots and make the links between diet and your brain. Medicine may point cognitive decline to genetics, stress or things just happen and you cannot do much about it. However, your diet is key to preventing and even reversing early dementia.

how to prevent dementia naturally

The Hippocampus

A complex brain structure rooted deep into temporal lobe is called the Hippocampus. It plays a major role in learning and memory. The hippocampus is a plastic and vulnerable structure that, if not nurtured, can be damaged. People with dementia have a shrinking or damaged hippocampus. There are easy natural things that you can do to care for your hippocampus.

How to Prevent Dementia Naturally

Vitamin B1

What would shrink your hippocampus?Vitamin B1 Dr. Berg

One thing that could be a real problem with your hippocampus is a Thiamine deficiency. That is a Vitamin B1 deficiency. The demand for thiamine goes way up when alcohol and carbohydrates are consumed. Vitamin B1 is needed to metabolize carbs and alcohol.

The more sugar you eat, the more carbs you consume, and the more alcohol you drink, the more you need vitamin B1.

Nutritional yeast is the best source of B1. Make sure you get natural yeast that is not fortified with synthetic vitamins. Synthetic vitamins might work initially but are not a good long-term solution.

Of course, you want to do things to prevent a B1 deficiency by giving up alcohol, reduce sugar and carbs in your diet.

The good news is that you can consume plenty of vegetable carbs.

Fix the Gut

You want to fix the gut microbiome.

There has been interesting research on Alzheimer’s Disease and Parkinson’s Disease. Research points to a lack of diversity in the microbiome of the gut in people with these diseases. There is also a correlation with these patients having gut inflammation, with leaky gut being common.

Also realize that the gut and the brain are by-directional. Through the vagus nerve you have information going from the gut to the brain and information from the brain going to the gut. If you have a problem with your brain you’ll have a problem with your gut. If you have a problem with your gut, you can have a problem with your brain.

Interestingly, our gut microbes produce neurotransmitters, and they can synthesis B vitamins.

Having a healthy diversified gut microbiome is essential to preventing cognitive decline.

4 ways to fix the gut

1.Vegetables

One of the best ways to increase diversity of the microbiome is to start consuming vegetables.

Look for a wide variety of vegetables, and different types of salads that have a variety phytonutrients and fibers. Organic vegetables are best.

2.Fasting

Another way to increase the diversity of microbiome is to introduce fasting.

Many would think that fasting would starve the microbes, resulting in them getting weaker. Yet, the very opposite happens. They get stronger and new strains come out and try to survive. It is part of a survival mechanism that has been evolving for eons.

3.Gluten

Research has found that when people with dementia are taken off gluten, they are seeing huge improvements in dementia. Gluten can worsen dementia.

Being on a gluten free diet is not enough. There needs to be low carbs and no grain.

4.Stay away from GMO foods

Foods that have been exposed to glyphosate (a herbicide) are not good for your gut biome. Glyphosate destroys microorganisms like bacteria. This affects our gut microbes, just like it affects the microbes in the soil.

The reason GMO foods are a problem is because they have been genetically modified to tolerate heavy applications of the herbicide. That way, farmers can spray glyphosate on their GMO crops to kill weeds without killing the crops.

Seek out non-GMO foods. Better still, seek organic foods that have not been sprayed with glyphosate or any gut damaging chemicals.Sulforaphane Complex

Consume More Sprouts

The unique thing about sprouts is that they come from little seeds. If you were to consume the seeds on their own the nutrition would not be so readily available to you and they are difficult to digest.

However, if they are grown into sprouts, you have incredible amounts of easy digestible nutrition is released when eaten.

Eat sprouts on a regular basis. Not only will you be getting peak nutrition from a plant, but you are also getting certain phytonutrients that are a superfood for your brain.

Broccoli sprouts are abundant in sulforaphane. This substance is fantastic for any type of neuro degenerative disorder.

Check price of Sulforaphane Broccoli products on AMAZON.com

Sprouts are also beneficial for your gut.

Include sprouts into your diet on a regular basis. Add them to your salads. They are very cheap and easy to grow yourself.Freshlife Automatic Seed Sprouter

Check price of Sprouts seeds and Sprouts’ Growing Machines on AMAZON.com

Ketones

Ketones bypass the damage in the brain and feed the neurons directly.

People with dementia are experiencing the destruction of their brain cells in their hippocampus. Due to this damage, the brain is not getting glucose fuel. Brain cells need to be restored by feeding them fuel in the form of ketone fuel. Ketone bodies are a more efficient fuel than glucose fuel.

Check price of Ketones products on AMAZON.com

3 ways to increase ketones

1.Intermittent fasting and periodic prolonged fasting give huge benefits for two reasons. Fasting generates many more ketones than you gain from being on a low carb diet. Fasting also up regulate genetic factors that support your brain.

2.Consuming MCT oil (1 tablespoon twice a day), a supplement made from a type of fat called medium-chain triglycerides will help brains by increasing ketone production.doctor's best extra strength ginkgo

3.Exogenous ketones (buy as a supplement) are a terrific brain-enhancing supplement which may reduce cognitive decline, improve brain power, and reduce brain fog.

Ginkgo Biloba

Ginkgo biloba (specifically the extract EGB 761) has shown significant benefits for dementia patients by giving neuro protection. Ginkgo Biloba is the Maidenhair Tree native to China.

Check price of Ginko Biloba Extract products on AMAZON.com

Lion’s Mane Mushroom

How does lion’s mane work in the brain?

Research show that lion’s mane mushroom extract may in fact support brain health by promoting the creation of two important compounds: nerve growth factor (NGF) and brain-derived Lion's Mane Mushroom liquid Dropsneurotrophic factor (BDNF). These are proteins that stimulate the formation of new cells and bolster existing ones.

Check price of Lion’s Mane Mushroom products on AMAZON.com

Omega-3 Fatty Acids, Vitamin D, Zinc, Exercise and Sleep

Other ways to prevent cognitive decline include:

Including Omega-3 in your diet. This fatty acid can be found in oily fish and fish oil (especially cod liver oil).

Vitamin D, the free sunlight vitamin that can also be gained from diet. Foods high in vitamin D include oily fish, egg yolks, mushrooms, orange juice and many vegetables. Check price of Vitamin D3 products available at AMAZON.com 

Zinc is very important. Foods with high levels of zinc include oysters, sea foods, avocados, nuts, beans, meat and berries. Check price of Zinc products available at AMAZON.com

Exercise increases oxygen to your brain. It also increases blood flow, delivering nutrients to the brain.

Sleep is very important. If you are not sleeping enough; cortisol increases, you may be more stressed, and important oxygen to the brain is reduced.

Final Comments

In a nutshell, diet, exercise, and sleep all play a core role in preventing of the onset of dementia.

A wholesome low carb diet, rich in superfoods and free from chemicals is key.  The right diet will foster a healthy gut microbiome and provide the best brain nutrition.

Regular exercise increases oxygen and blood flow to the brain delivering nutrients for healthy brain function. This combined with quality sleep will reduce cortisol levels causing stress.

Viewing Dr. Eric Berg DC channel provided much of the content for this article. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting.

ProMind Complex Reviewed

ProMind Complex- premium all natural brain supplement. Check out our Independent Review HERE.

 

 

 

The 10 Best Nuts for Dementia

Trevor Howitt Blog, Prevention ,
nuts for dementia

Research reveals that persons with dementia should consider adding a variety of nuts for dementia in their diets. High nut consumption, in the long run, may be the key to enhanced cognitive health in seniors. In this article we discuss at the best nuts for dementia.

NHS describes dementia as a syndrome that is associated with a constant decline of cognitive functioning. A new study, however, found that eating nuts might help boost brain function in old age. Dr. Li says that nuts are known to be high in fibre, healthy fats, and proteins with nutritional properties.

Check out some of the nuts that come highly recommended for persons living with dementia.

Best Nuts for Dementia & Alzheimer’s

best nuts for dementia and alzheimers

Almonds

These are nuts that have protein which can help repair brain cells: thus, enhancing cognitive functions including memory.

Almonds are also rich in zinc which can help reduce the effects of free radicals that destroy body cells and make a person sick. Omega-3 fatty acids present in the nuts strengthen neuron function.

Furthermore, almonds consist of Vitamin E that may help to slow down the aging process of brain cells.

Brazil Nuts

Eating a single Brazil nut every day might help to reduce dementia risk and slow cognitive decline.

The above is a statement that was made by Dr. Barbara Cardoso a biochemist and Postdoctoral Research Fellow from the Institute for Physical Activity and Nutrition at Deakin University.

This is because Brazil nuts are the richest natural source of selenium. Dr. Cardoso reveals that selenium is a nutrient that lacks in the Alzheimer’s disease (AD) brain. AD is one of the most common causes of dementia.

Brazil nuts are also said to help reduce bad cholesterol, keeping the heart healthy, regulating blood sugar, and improving neural health.

Walnuts

walnuts for dementia

Researchers categorize walnuts as one of the top nuts for brain health making them a great addition for nuts for dementia.

Walnuts are rich in DHA a type of Omega-3 fatty acid that is said to boost brain performance as well as prevent age-related cognitive decline. Experts also suggest that walnuts and oil derived from the nuts is helpful in reducing stress.

A study that was published in the Journal of the American College of Nutrition reported that participants who consumed walnut oil and walnuts reduced their LDL levels and also recorded significant drops in resting blood pressure and blood pressure response to stress.

Hazelnuts

Hazelnuts are not only a tasty snack but they are a great source of healthy fat, vitamin E, protein, amino acids, dietary fibre, and multiple minerals and vitamins.

The nuts may help to boost brain health by assisting in the promotion and regeneration of healthy brain cells.

Hazelnuts are also said to be loaded with selenium, vitamin K, and thiamine, components that can help enhance memory.

Additionally, the nuts can help regulate digestion, aid in weight loss, improve heart health, manage diabetes, and make bones stronger.

Almonds

Consuming almonds could prevent memory loss and enhance cognitive ability.

Studies conducted on the benefits of almonds show that these nuts can help stave off decline in brain function. A study that was published in the British Journal of Nutrition reported that eating almonds during lunchtime enhanced memory in the afternoon. One of the reasons for this may be that the nuts have a positive effect on balancing blood sugars.

Almonds are also said to be rich in magnesium which can combat fatigue and tiredness. The nuts are also a source of brain-boosting folate, thiamine, and niacin.

Other benefits of consuming almonds include reducing the risk of stroke, reducing cholesterol, and lowering blood pressure.

Pecans

pecan nuts for dementia

Pecans are among the nuts for dementia that help in boosting the brain.

The University of Massachusetts Lowell studied the effects of pecans on the brain. They concluded that the nuts offer neurological protection. This is based on the fact that pecans are rich in antioxidants that fight off Alzheimer’s.

The antioxidant that occurs naturally in pecans include flavonoids, vitamin E, and ellagic acid. The antioxidants are said to prevent oxidation in cells that is linked to developing various dementia types.

Pecans are also a great option when it comes to fighting brain-threatening fat. Research from Loma Linda University in California and New Mexico State University revealed that pecans can also fight bad cholesterol. This is because they contain beta-sitosterol which is a natural cholesterol-lowering compound.

As nut consumption increases, overall body weight and body fat decrease according to clinical research from Harvard University School of Public Health.

Peanuts

Peanuts have specific antioxidant and anti-inflammatory effects which can alleviate and reduce cognitive decline. This is according to researchers who conducted a study observing about 5,000 Chinese adults over the age of 55 for more than twenty-two years.

They uncovered that adults who consumed more than 10 grams of nuts daily had better memory, mental functioning, reasoning, and thinking.

Pistachios

pistachio nuts for dementia

Pistachios are a kind of tree nut that offers multiple health benefits. The nuts are a good source of protein, fibre, and antioxidants.

Pistachios contain numerous nutrients one of them being vitamin B-6 that helps with protein metabolism and cognitive development.

Antioxidants are essential when it comes to preventing damage to the body’s cells which often results in disease development. Pistachios may also help in preventing oxidative stress that usually results in memory loss, inflammation in the brain, and preserving essential fatty acids levels.

The nuts are also known to reduce the risk of colon cancer, good for blood sugar balance, helpful in weight loss, great for heart health, good for eye health, low in calories and so much more.

Macadamia nuts

Macadamia nuts are linked to several benefits like improved heart health, digestion, blood sugar control, and weight management. This is thanks to the fact that the nuts are nutrient-dense and contain beneficial plant compounds.

Netmeds reports that taking macadamia nuts may also help to prevent neurodegenerative diseases such as Parkinson’s and Alzheimer’s which are types of dementia. What makes this possible is the fact that the nuts are loaded with tocotrienols a kind of vitamin E which protects brain cells from glutamate effects. An anion of glutamic acid may result in multiple brain degenerative conditions.

Chestnuts

For years, chestnuts have been an excellent food source. These are nuts that are low in fat and surprisingly high in Vitamin C which is not common with nuts.

The nuts are also a great source of antioxidants like ellagic acid and gallic acid among others that support a healthy heart, control blood sugars and enhance digestion.

Chestnuts also offer different minerals and vitamins like Vitamin C, A, & B complex, magnesium, calcium, manganese, zinc, copper, and iron.

Speech Therapy for Dementia Treatment

Trevor Howitt Blog, Prevention , , ,
Speech Therapy for dementia treatment

Individuals with dementia or their carers should consider speech therapy for dementia when an individual with the progressive illness has communication problems. Dementia is a progressive disease that can cause a person with the illness to experience various communication difficulties such as:

  • Inability to find the proper words to use
  • Using substitute for words
  • Not using words at all
  • Going back to the first language that a person learned as a child
  • Using words without any meaning
  • Difficulties following conversations, etc.

The illness can also cause drinking, eating, and swallowing challenges.

Learning how to communicate with others effectively is important for persons living with dementia.

With the onset of dementia, it is common for speech-related issues to progress. It is important to note that speech therapy is not only used to treat lost language function and speech, but it also enhances memory loss deficits and multiple cognitive functions. This is why individuals with dementia seek speech therapy to improve their current functions.

Speech and language pathologists have the skills and knowledge to assess and manage the issues effectively.

Before digging deeper into how speech therapy can help persons with dementia, let’s first discuss what speech therapy is.

What is Speech Therapy?

speech therapy for dementia

Speech therapy can be described as an intervention service that focuses on improving verbal and non-verbal language. It can also be defined as the assessment as well as treatment of speech disorders and communication problems. This is performed by speech-language pathologists who are also known as speech therapists.

The professionals mostly focus on 2 areas of treatment and these are:

  1. Addressing fluency, articulation, and voice-volume recognition via mouth coordination.
  2. How to express and use language through various alternative and traditional communication forms like body, written, social media, sign, and computer, etc.

With this in mind, let’s jump into how speech therapy helps persons with dementia.

How Individuals with Dementia Benefit from Speech Therapy

how do individuals with dementia benefit from speech therapy

Speech pathologists can help individuals with dementia through all the stages of the illness. Some of the ways speech therapy for dementia can help persons with the progressive illness and these include:

Maintains level of independence

Speech therapy can help people maintain their level of independence for a longer time. It helps to stimulate cognitive ability through various activities that relate to the underlying cognitive domain.

Learn how to modify the environment

Persons working with speech pathologists learn how to modify their environment and compensate for their deficits. This is vital because it helps affected individuals adapt well to the changes that are brought about by dementia.

Management strategies

Speech pathologists can also help access how people drink, eat, or swallow. The professionals offer management strategies for mealtimes if they notice any dysfunction.

The language-speech pathologists also gauge the person’s capacity to consent to care and treatment.

Caretakers can rely on the experts to communicate relevant details to the person who has the illness. This ensures that the affected persons can process the information in the best possible way.

What Does Speech Therapy for Dementia Involve?

what does speech therapy involve

When it comes to speech therapy for dementia, professionals come up with personalized speech and language therapy programs that will take into consideration the severity of the illness. A program may involve assessments, reviews, reports, education, advice, and support programs.

When dealing with a person who has speech issues, speech therapists may indulge them in various exercises like repeating words, naming pictures, and teaching techniques that strengthen the mouth’s muscles.

Speech and language pathologists may also guide an individual through workouts that train the muscles a person uses for swallowing. This helps improve an individual’s ability to swallow while reducing the risk of food going through the windpipe into the lungs. In the event where swallowing is extremely challenging, the pathologists may suggest alternative feeding methods like feeding tubes.

Support for Caregivers

support for dementia caregivers

When talking about speech therapy for dementia, expert speech and language therapists also beneficial support for caregivers. This helps to maximize effective communication, skills, knowledge, and quality of life. It also minimizes anxiety and stress. Enhanced communication has an impact on:

  • Peer relationships
  • Selfcare
  • Social skills
  • Behavior

Keep in mind that early intervention is usually best. Persons with dementia or their carers should consult speech or language pathologists as soon as possible to enjoy all the benefits that come with working with the experts.

Dementia and Family Stress, Leading to Caregiver Burnout

ReaDementia Team Blog, Prevention , , ,
Dementia and caregiver stress

Watching a loved one’s memory decline in front of your eyes is emotionally tiring and comes with a wide range of daily responsibilities. Someone whom you knew to be mentally sharp, stable, and independent is now becoming less functional, and starts to show many changes in their behaviour and mood patterns. In this article we address Dementia and family stress.

How To Prevent Stress and Burnout in Dementia Caregiver?

Looking after a family member or someone else who has a dementia onset is not just immensely challenging in terms of the responsibilities associated with this role, but also comes with a host of mental and emotional difficulties that often leave caregivers in a deep state of stress and burnout.

In this article, I’ll discuss the causes that lead people, who look after someone with cognitive decline, to experience burnout. I’ll also point out the signs that are worth paying attention to when it comes to this psychological state.

Further, I will also provide some support tips for how caregivers can prevent stress to take over and affect their mental health.

Dementia and Family Stress

Emotional Costs of Providing Care to an Individual with Memory Decline

If you have ever been in the position where you are responsible for an elderly’s health, you know this too well – providing care is not just about feeding, bathing, and administering medication to a vulnerable person.

Most of the time, the stress you experience when you are in a caregiver role has more to do with the emotional and mental impact of the job than with the physical responsibilities per se.

Surely, doing your best to keep your loved one with dementia safe and to make sure they attend their medical appointments does take a toll on your health, however, the real stress comes from other aspects.

Perhaps the distress caused by seeing your loved one’s mental health decline is so overwhelming that you can barely process it for yourself, let alone be strong enough to look after them.

You might stay awake at night wondering if they are going to fall, move away from their room or have an accident. Or perhaps their mood swings, uncontrollable behaviors and anger outbursts are so intense that you are left with very little mental energy to attend to your own life.

No matter what the most vulnerable aspect of the care is for you, it is important to know that feeling tired and stressed is very common among dementia caregivers.

Also, it might be helpful to know in advance how you can best handle burnout if you ever experience it.

Emotional Costs of Providing Care for Dementia

Identifying Signs of Dementia and Family Stress

Alzheimer’s and Dementia are neurodegenerative diseases that require family members and caregivers to be increasingly more involved in the care of the individual affected by them.

As signs and symptoms of dementia advance, the behaviours, personality, and health of the affected individual worsen, making the care more complex and demanding.

This puts increased pressure on family members and caregivers involved in the care process, who are more likely to develop symptoms of stress and burnout.

According to the Maslach Burnout Inventory, burnout is a psychological phenomenon defined by emotional exhaustion, cynicism, increased negativity, depersonalization, and a loss of interest in previously enjoyed things.

It is a common condition amongst caregivers due to the high demands and stresses created by this role.

Although the causes of burnout are complex and not yet entirely understood by research, it is believed that chronic and poorly managed stress is what leads those in a caregiver role to develop burnout symptoms.

It is highly important that all caregivers educate themselves on how to detect the first signs of burnout in order to seek support as early as possible.

Although this condition can show in subtle signs at first, be sure to look out for the following symptoms:

Fatigue

Extreme tiredness that does not go away with usual sleep or rest can indicate that you might be at risk of developing burnout.

Listen to your body and ensure that you give yourself plenty of time to recharge for all the effort you invest into looking after your loved one.

Irritability and mood swings

Due to the constant pressure of having to provide for a vulnerable senior, some people can experience mood changes and irritability.

This can trigger negative responses and impulses towards the people around them.

Lack of concentration

Due to sleeplessness and constant exhaustion, dementia caregivers might find that their concentration is impaired, and their cognitive skills are significantly affected.

Anxiety and depression

These two conditions can often manifest altogether. Some caregivers might feel increasingly worried about their loved one’s future while at the same time experiencing feelings of hopelessness and despair.

Having to figure out so many aspects of someone with dementia’s life can be challenging and frustrating, leading to symptoms of depression and anxiety.

Sleeplessness

Some caregivers might have impaired sleeping problems due to ongoing worries about their loved one. They might feel the pressure to be alert and available at all times, even during the night, which leads to issues with rest and sleep.

Dealing with Caregiver Burnout

It’s true that many family caregivers are so overburdened with responsibilities that they rarely get the chance to prioritise self-care.

Looking after someone with dementia can feel like a part-time job. Research shows that the average caregiver spends around 23.7 hours per week providing care to a loved one.

Besides work and other family commitments, this can really add significant pressure on many caregivers, who are left with the feeling that they need to be available to the loved one with dementia 24/7.

However, the only way of avoiding or coping with first signs of burnout is to prioritise self-care as much as possible.

Dealing with Caregiver Burnout

Me time

Setting time aside to recharge and recover from ongoing stressors is the only way to renew your emotional resources and to continue to be available to the vulnerable person as much as you can.

Failing to look after your emotional needs and to attend to the physical tiredness can backfire on your physical and mental health, which results in resentment and built-up anger. Ultimately, this can lead to a real burnout where you lack physical and emotional reserves to cope with the unavoidable challenges.

Set clear and realistic expectations

Another way of dealing with and preventing burnout is to be as realistic as possible regarding the support you are able to offer to the loved one with dementia.

As neurodegeneration progresses, the complexity of the care needed also increases. As a result, it is almost impossible for one single individual to meet all the needs of a senior with dementia.

Setting clear and realistic expectations on the amount of care you are able to offer can prevent you from experiencing feelings of guilt, self-blame and doubt.

Seek support

Similarly, asking for professional support is highly recommended for dementia caregivers who find themselves overburdened with responsibilities.

If you suffer from mental health conditions like anxiety, stress, or depression, you can get in touch with mental health professionals or counsellors who can help you better manage your resources and cope with daily challenges.

Tips to Manage Dementia and Family Stress

Recognising that the caregiver role brings a lot of stress with it should determine people in this role to implement strategies and measures that make more resilient, such as:

Educating yourself

Being a dementia caregiver requires more skills as the disease of your loved one progresses. As a result, you might want to access training courses of resources that better equip you to deal with the changes in behaviour and personality of the person diagnosed with dementia. It might also be helpful for you to talk to other caregivers about their experience with this matter.

Look after yourself

Prioritize sleep, good nutrition and see your doctor regularly. Prioritize your needs for rest and listen to your body when it needs a break.

Use relaxation techniques

This can be engaging in a hobby that you like or attending a yoga class. Breathing techniques, meditation, and visualisation techniques are also proven as highly effective methods in alleviating stress and tension.

Exercise weekly

Being active relieves mental stress and releases endorphins, a feel-good hormone that increases feelings of relaxation. Research shows that exercise also aids in conditions such as depression and anxiety, which are often found in people who suffer from chronic stress and burnout

Use relaxation techniques

Sort out legal and financial plans

Having all legal and financial aspects sorted can provide comfort to the entire family, thus relieving caregivers of the extra pressure associated with those aspects. Make sure that you involve the individual with dementia in their financial planning and seek legal and financial counsel so that you do not have to worry about these things in the future.

Final Words

Unfortunately, being a dementia caregiver can be a difficult burden to bear even for the most resilient of us.

Therefore, when dealing with dementia and family stress, it is important to ensure that you prioritize self-care and seek mental health support whenever you see a decline in your wellbeing.

Staying in touch with other family members and delegating responsibilities is also a good solution whenever this is possible.

Recognising that the caregiver role can put a lot of pressure on your mental, physical and emotional well-being is the first step in knowing how to access the relevant resources that help prevent chronic stress and burnout.

What Foods Are Good for Dementia? 8 Brain-Healthy Choices

ReaDementia Team Blog, Prevention , , , ,
What foods are good for dementia - eight brain-healthy food choices

What foods are good for dementia? In general, the best choices are nutritious foods that support overall health, provide adequate energy and protein, and fit within a balanced eating pattern.

No individual food has been proven to cure, reverse or stop dementia. However, researchers continue to study the relationship between nutrition, cardiovascular health and the aging brain.

Eating patterns such as the Mediterranean and MIND diets emphasize vegetables, berries, whole grains, beans, nuts, fish and unsaturated fats. Studies have linked these patterns with some measures of better cognitive health, although research has not established that following a particular diet will prevent or treat dementia in every person.

The National Institute on Aging explains that the evidence remains mixed and that researchers are continuing to investigate the relationship between diet and Alzheimer’s disease.

what foods are good for dementia - brain-healthy food choices

For someone already living with dementia, another important consideration is simply eating enough nutritious food. Appetite, medications, changes in taste and smell, and difficulty preparing or eating meals can all affect nutrition.

Here are eight food groups worth considering as part of a healthy dementia diet.

What Foods Are Good for Dementia? 8 Choices to Consider

1. Leafy Greens and Cruciferous Vegetables

leafy greens among foods good for dementia and brain health

Vegetables such as spinach, kale, lettuce, broccoli, cauliflower and other leafy or cruciferous vegetables provide vitamins, minerals, fiber and a variety of naturally occurring plant compounds.

Green leafy vegetables are one of the food groups emphasized in the MIND eating pattern. The Alzheimer’s Association includes leafy greens and other vegetables among the foods encouraged as part of a brain-healthy eating pattern.

Rather than expecting a particular vegetable to improve dementia symptoms, it is more useful to think about vegetables as part of an overall nutritious diet.

Fresh, frozen and cooked vegetables can all be useful. Softer cooked vegetables may also be easier to eat for someone who has difficulty chewing.

2. Berries

berries as a nutritious food choice for people living with dementia

Blueberries, strawberries, raspberries and blackberries provide fiber, vitamins and plant compounds known as flavonoids.

Berries receive particular attention in the MIND diet and have also been examined in research into diet and cognitive aging.

This does not mean berries remove Alzheimer’s plaques or treat dementia. Claims of that kind go beyond the available human evidence.

However, berries are a nutrient-rich alternative to many highly processed desserts and snacks. They can be eaten fresh or frozen and may be added to yogurt, porridge or smoothies.

3. Herbs and Spices

Herbs and spices such as turmeric, rosemary, sage, ginger and cinnamon can add considerable flavor to meals without relying heavily on salt or sugar.

Some plant compounds found in herbs and spices have also attracted scientific interest. Curcumin, for example, is a component of turmeric that has been investigated for its potential effects on inflammation and cognition.

However, laboratory findings should not be confused with evidence that an herb can treat dementia. According to the National Center for Complementary and Integrative Health, evidence for curcumin and many other supplements remains limited or inconsistent.

Using herbs and spices normally in food is different from taking concentrated supplements. Anyone considering herbal supplements should discuss them with a health professional because they can interact with medications.

You can read more in our guide to herbs for brain health and dementia research.

4. Nuts and Seeds

nuts and seeds as brain-healthy foods for dementia

Nuts and seeds provide unsaturated fats, protein, fiber, vitamins and minerals.

Examples include:

  • Walnuts
  • Almonds
  • Pistachios
  • Pumpkin seeds
  • Sunflower seeds
  • Flaxseed
  • Chia seeds

Nuts are another food group included in the MIND eating pattern. They can make a convenient snack and can also be added to breakfast cereals, salads and other meals.

For people who have difficulty chewing or swallowing, whole nuts may not be appropriate. Nut butters or finely ground nuts may sometimes be easier alternatives, depending on the person’s individual needs.

Our separate guide looks more closely at nuts and dementia.

5. Avocado and Other Unsaturated Fat Sources

avocado with healthy unsaturated fats for brain health

Avocado provides predominantly unsaturated fat along with fiber, potassium, folate and other nutrients.

There is no good evidence that avocado prevents brain tangles or acts as a treatment for dementia. Its value is much simpler: it is a nutrient-dense food that can form part of a balanced diet.

Other sources of unsaturated fat include olive oil, nuts, seeds and fish.

These foods also fit well within Mediterranean-style eating patterns, which generally emphasize unsaturated fats rather than diets dominated by saturated and trans fats.

Avocado is soft and relatively energy-dense, which can also make it useful for some older people who have a small appetite.

6. Omega-3-Rich Fish

what foods are good for dementia - omega-3 rich fish

Fish such as salmon, sardines, trout, herring and mackerel provide protein as well as the long-chain omega-3 fatty acids EPA and DHA.

Fish regularly appears in Mediterranean and MIND-style dietary patterns.

There is an important distinction between eating fish and taking omega-3 supplements. The NCCIH reports that some of the more consistent observational findings concerning diet and cognitive health involve omega-3 intake measured through fish consumption. However, clinical research has not shown convincing evidence that omega-3 supplements treat mild-to-moderate Alzheimer’s disease.

In other words, fish can be a nutritious component of someone’s diet, but it should not be presented as a dementia treatment.

Read more about the research in our article on omega-3 and dementia.

7. Beans, Lentils and Other Pulses

beans and pulses for a balanced dementia-friendly diet

Beans, chickpeas, lentils and peas provide plant protein, fiber, folate, iron, potassium and magnesium.

They are also an important part of Mediterranean and MIND-style eating patterns.

Useful choices include:

  • Kidney beans
  • Black beans
  • Chickpeas
  • Lentils
  • Peas
  • Cannellini beans

Beans and lentils can be added to soups, casseroles, curries and salads. They can also provide a plant-based alternative to some servings of red or processed meat.

Again, their benefit should be viewed as part of an overall eating pattern rather than as a specific treatment for memory loss.

8. Eggs

eggs as a source of protein and choline for older adults

Eggs provide high-quality protein as well as nutrients including vitamin B12 and choline.

Choline has important roles in normal cell function and the production of the neurotransmitter acetylcholine. However, this does not mean that eating eggs repairs damaged brain tissue or treats Alzheimer’s disease.

For many older adults, eggs have another practical advantage. They are soft, relatively inexpensive, quick to prepare and can provide useful protein for someone whose appetite has decreased.

They can be served scrambled, poached, boiled or incorporated into other meals according to the person’s preferences and dietary needs.

What Foods Are Good for Dementia? The Overall Diet Matters

There is no single dementia superfood. Current research places much greater emphasis on the overall dietary pattern than on one particular ingredient.

The MIND and Mediterranean eating patterns generally emphasize:

  • Vegetables, particularly leafy greens
  • Fruit, including berries
  • Whole grains
  • Beans and legumes
  • Nuts and seeds
  • Fish
  • Unsaturated fats such as olive oil

They generally include fewer foods that are high in saturated fat, added sugar and heavy processing.

Research into these dietary patterns is encouraging in some areas, but findings are not completely consistent. Diet should therefore be viewed as one part of supporting general and brain health, not as a substitute for medical treatment.

Nutrition for Someone Already Living With Dementia

When someone is already living with dementia, the theoretically “perfect” diet may be less important than making sure the person actually eats and drinks enough.

The National Institute on Aging’s guidance for caregivers notes that medications, reduced activity and changes in taste or smell can affect appetite.

Smaller meals, familiar foods and nutrient-dense snacks can sometimes be more practical than insisting on a rigid eating plan.

Significant weight loss, persistent loss of appetite, difficulty chewing or swallowing, or other nutrition concerns should be discussed with an appropriate health professional.

Final Thoughts

So, what foods are good for dementia? Leafy greens, berries, nuts and seeds, fish, beans, avocado, eggs and a variety of herbs and spices can all contribute to a nutritious eating pattern.

The strongest message from current research is not that one of these foods will treat dementia. Rather, a varied diet built around nutrient-rich foods can help support overall health while providing the energy and nutrients a person needs.

Related Articles

Dementia Diet: Nutrition and Healthy Eating

Foods to Reverse Dementia? 9 Brain-Healthy Choices

Foods That Cause Dementia? Foods to Limit

Does ProMind Complex Work? Independent Review

Trevor Howitt Prevention, Shop ,
ProMind Complex Reviewed

Does ProMind Complex work? reaDementia investigates the validity of the company’s claims.

Identifying a supplement that offers benefit to people, either with dementia or seeking to prevent dementia, is a formidable task. There are many supplements marketed online and in stores- perhaps too many!

ReaDemetia.com investigated several products that we felt had the ingredients and integrity to be worthy for our audience to consider. One product, ProMind Complex, ticked many of the boxes.

We investigated the creator’s claims that his product benefits people with cognitive decline. Our research (looking into clinical studies) does show strong support of several of the ingredients in the ProMind Complex formulation.

We also see plausible reason in the creator’s approach to removing toxic dental bacteria, a major contributor to plaque build-up in the brain- leading to brain cell damage. Our investigation identified research that supports his reasoning.

Brain Food Supplement ProMind Complex

A Brief Summary of ProMind Complex

Category: Anti-memory Loss Supplement

Ingredients: Huperzine, Vinpocetine, Phosphatidylserine, St. John’s Wort, N-Acetyl-L-Carnitine, Ginkgo Biloba Leaf, Bacopa Monnieri, and vitamins.

Key Features: FDA Approved guidelines; GMP Certified; Non-habit forming; 100% natural; Non-GMO; Gluten-free; 3rd party audited.

Does ProMind Complex Work?Benefits
• Helps remove harmful plaque within the brain
• Prevent memory loss
• Reduces anxiety and depression
• Assists learning abilities
• Helps with focus and concentration
• Removes brain fog and inflammation
• Supports cognitive performance
• Reduces gum inflammation
• Enhances the clarity of mind
• Improves blood supply to the brain
• Increases oxygen and nutrients to brain cells

Price: $49 to $69 bottle (dependent on quantity purchased). Equates to $1.63/day to $2.30/day Check Price

Formula: Capsules

Dosage: 1 capsules/day for adults

Made in: USA

Guarantee: 60 days money-back guarantee

Availability: USA, UK, Australia, New Zealand, Canada

Where to Buy? http://promindcomplex.com

 

What is ProMind Complex?

ProMind Complex is an all-natural supplement that aims to improve the brain’s cognitive functioning — including thinking, memory, executive function, creativity, and motivation. Carl Henderson and his team claim to have provided a solution that is allegedly backed by extensive research.

According to Dr. Henderson, ProMind Complex is formulated using premium ingredients consisting of herbs, other plants, and amino acids, in carefully measured quantities to help enhance cognitive abilities.

Who Developed ProMind Complex?

Formulated by Carl Henderson, a Psychology doctor from Texas. He, along with Dr. Jack Lane, combined herbs, vitamins and essential amino acids to arrive at a solution for prevention of dementia.

 

ProMind Complex Ingredients

The supplement facts label indicates 1 capsule has these ingredients and dosages

IngredientAmount/capsule
St. John's Wort250 mg
Glutamine150 mg
Phosphatidylserine125 mg
Bacopa Monnieri120 mg
Ginkgo50 mg
N-Acetyl-L-Caritine HCL50 mg
Vinpocetine2 mg
Huperzine A10 mcg

Other ingredients listed are gelatine, microcrystalline cellulose magnesium stearate, and silicon dioxide.

 

ProMind Complex Ingredients Discussed:

ReaDementia examined the ingredients’ list to look at how each natural ingredient benefits cognitive functioning. We also identified some of the clinical studies, on each ingredient, that support/not support Dr. Carl Henderson’s claims.

Vinpocetine

periwinkle brain healthA compound from the Periwinkle plant that is utilized as a cognitive shield and anti-aging agent.

The ProMind Complex company says this compound repairs damaged brain cells and opens blood vessels in the brain allowing for oxygen to flood the brain, and this helps repair nerve cells.

Research shows vinpocetine increases blood flow to the brain– supporting what the company claims.

Another benefit identified is with relieving stress helping a person feel relaxed.

In a study, Vinpocetine has also been shown to improve memory after 2 days in healthy people at a dosage of 40 mg, three times a day. ProMind Complex provides 2mg of Vinpocetine per capsule, once a day. This is well below the dosage used in the study.

Numerous studies looking at Vinpocetine and the benefits of increased blood circulation and metabolism in the brain have been conducted. Although the studies are promising, the evidence for beneficial effect of vinpocetine on people with dementia is inconclusive.

Vinpocetine has been sold by prescription under the name Cavinton.

Huperzine A

huperzine aThis herb derived from Chinese club moss Huperzia serrata, it is listed in ReaDementia.com’s top 10 list of beneficial herbs.

The plant has powerful antibacterial properties that help with fighting harmful bacteria on the brain’s surface. It provides a protective shield (coating), blocking out toxins and bacterial infections.

According to Mayoclinic.org, Huperzine A behaves as a cholinesterase inhibitor, thus improving the levels of neurotransmitters in the brain.

Small early studies suggest that the herb might improve memory and protect nerve cells, which could reduce cognitive decline associated with Alzheimer’s.

Ginkgo Biloba

Ginkgo BilobaA tree of native China and also listed in our top 10 list of herbs that benefit dementia.

Due to its ability to aid blood flow, this compound assists neurotransmitters in the brain, which play a role with stress and fatigue. The herb also helps in considerably lowering the rate of periodontal disease pathogens (dental bacteria leading to toxins that are the cause of damaging brain plaque- explained further into this review).

In clinical trials, there is promising evidence of ginkgo supporting brain health in Alzheimer’s disease, cerebrovascular disease, mild cognitive impairment, and vascular disease. In addition, ginkgo gives benefit to several other bodily systems.

Acetyl-L-carnitine

Not an herb, however an excellent ingredient that works directly with memory and analytical skills.

A healthy human body makes adequate L-Carnitine, and it can also be gained from eating animal products.

L-caritine helps with speedy and effective learning, having a direct effect on our analytical reasoning and concentration building skills.

Together with its memory-boosting ability, L-Carnitine also benefits with insomnia issues, helping people achieve higher levels of energy and mental alertness.

Clinical trials suggest that supplements of acetyl-L-carnitine may enhance mental function and decrease deterioration in older adults with mild cognitive impairment and Alzheimer’s disease.

Phosphatidylserine

An amino acid found in a variety of foods known for helping with brain cell membranes. It works like a wall that safeguards the brain membrane against harmful elements. As a result, it aids memory retention, memory alertness and brain function.

The human body does synthesise phosphatidylserine; however, with older people supplementation seems to improve memory and cognitive capacity.

Studies do support this claim: For example; in a 2010 study published in the Journal of Clinical Biochemistry and Nutrition, 78 elderly people with mild cognitive impairment took part.

Participants supplemented with phosphatidylserine derived from soy beans were found to have experienced a significant improvement in memory over a 6 months trial period.

St. John’s Wort

St. Johns WortWhen used over time it is known to scrape the hardened plaque (explained later in review) out of your brain and enhances supply of blood flow to your brain, aiding active brain cell communication.

In addition, St. John’s Wort helps keep the brain from using up neurotransmitters like serotonin, GABA, dopamine, and norepinephrine. As a result, the neurotransmitters are more effectively utilized in the brain. This can work as an antidepressant giving an overall feel-good effect in the brain.

This peer reviewed animal study using mice using St. John’s wort as treatment to reduced Alzheimer’s disease pathology, supports the reduction of plaque reasoning.

Bacopa Monnieri

Bacopa MonnieriIncluded in the formula for its powerful memory building nutrients helping those with memory loss.

Bacopa Monnieri is known in Ayurvedic medicine for treating anxiety, epilepsy, and forgetfulness.

Studies demonstrate immense potential in the improvement of cognitive disorders, as well as reduction of oxidative damage, NT modulation, and cognitive enhancement in healthy people.

Research on Bacopa Monnieri is still in its infancy, but early results are very promising.

Tyrosine

An amino acid known to relieve stress, depression, and anxiety. Tyrosine is available naturally in many foods such as meats, soy, almonds, avocados and seeds.

 

Retailer of the Product

BuyGoods is the authorized retailer of this product, which is a registered trademark of BuyGoods Inc., a Delaware-based corporation.

The marketing campaign of ProMind Complex is managed by ClickBank, a Delaware-based company that has years of experience in affiliate marketing.

How Does ProMind Complex Work?

Dr. Carl Henderson and his team use a step-by-step approach to improving cognitive function.

1. Firstly, this is done by taking care of the periodontal disease pathogens:

– Clearing the dental nerve bacteria. This oral bacteria can get in the brain. Once there, they excrete protein and enzyme by-products that lead to damaging the brain’s nerve cells.

– Diminishing the plaque-forming bacteria and that interfere with memory loss.

2. Once the disease-causing bacteria has been lessened, the next step is restoring blood-flow to the brain– supplying essential oxygen and nutrients for cells.

3. Lastly, an approach to repairing damaged brain cells is applied, followed by bullet-proofing the brain, protecting it from future damage.

The herbal formulation works on the toxic plaque growth, which appears to be the main cause of cognitive problems, such as age-linked memory loss.

According to Healthcare Business Today, ProMind Complex has anti-inflammatory ingredients that also help with cerebral metabolism and effective functioning of overall brain health.

Brain Plaque link to Alzheimer's disease

The Link Between Dental Bacteria and Dementia

The makers of ProMind Complex point to dental bacteria as the basis of memory problems like dementia and Alzheimer’s Disease. This bacteria (called Porphyromonas gingivalis) cause problems when it travels from the mouth and gums up into the brain.

The bacteria generate a toxin known as gingipains, which leads to memory impairment, serious memory loss, and Alzheimer’s.

By using their simple breath test – smell your breath in the morning and have smelly breath – you can tell if you have the bacteria and are at risk of having cognitive impairment in the future.

Does ProMind Complex work? Are the makers of this supplement, correct in saying? We found research that does support their claim, suggesting that there is a link between dental bacteria and dementia.

Strong-Risk-Factor to Alzheimer’s Disease Being Dental Bacteria- Research

Researchers have discovered the gingipains toxin is present in over 90% of people with Alzheimer’s.

Researchers infected brain stem cells with Porphyromonas gingivalis, a dental bacteria which makes gingipains.

They found that the gingipains toxin caused brain cells to die and reduced tau protein– essential for helping neurons stay healthy.

These dental bacteria also increased inflammation– another risk factor for dementia and other diseases. This has led some researchers to call Porphyromonas gingivalis a “strong risk factor” for Alzheimer’s disease.

It’s not substantiated if this is the case for those who have infrequent problems with remembering.

These toxin causing dental bacteria have also been found in artery-clogging plaque. This indicates a link with heart disease as well.

Amyloid plaques in Alzheimer's disease

ProMind Complex Research- Does ProMind Complex Work?

Is there any research that supports ProMind Complex being beneficial to cognitive function? We found that there is, and there isn’t.

While there appears to be no research specifically on ProMind Complex, there is research on the ingredients it uses (as we have already outlined).

The creator’s premise behind the key ingredients is that they work best together, rather than by themselves. This is described as the entourage effect. While this appears to be the case, there is no evidence that the combination of ingredients in ProMind Complex has an entourage effect.

How Long Until Results Are Seen?

The company says fairly soon, although this will vary from person to person and the memory problems they may have. Our advice is to remember improvements in health take time. No supplement works overnight, especially when it comes to getting your memory back. The company recommends giving ProMind at least 60 days to allow the nutrients time to flood your system.

 

ProMind Complex Safety

The company’s website says all the ingredients used in the formula have been thoroughly tested and delivered in the right quantity and ratio for optimal efficiency, whilst ensuring safety.

The Food and Drug Administration (FDA) does not endorse dietary supplements. What it does do is regulate supplements. Regulation and approval are different. Usually, supplement companies do not need to seek approval from the FDA before selling products to the public.

Having clarified that, ProMind complex formula has been formed under the FDA-approved guidelines. The company’s website states that certified goods manufacturing practices have been met to the highest standard.

Independent third-party testing is conducted to uphold the dosage, potency, and of the product. ProMind Complex is non-GMO, vegan-friendly and gluten-free.

ProMind Complex Side Effects & Adverse Reactions

While there are no serious side effects known from taking this supplement, there are a few precautions.

The company instructs not to exceed the recommended dosage of one capsule/day. They also advise those with bleeding disorders, people taking blood thinners, and those on antidepressant medications (such as MAO inhibitors) to consult to their doctor before starting on the supplement.

Other considerations:

  • Store in a cool, dry place.
  • If the safety seal is broken, do not consume.
  • Avoid if pregnant or breastfeeding.
  • The ingredient, St. John’s Wort, may have drug interactions. This may include birth control pills. If you take medications, consult with your doctor.
  • Some ingredients may thin the blood. Stop taking the supplement at least 2 weeks prior to having surgery- including dental surgery.
  • The supplement is not intended for children.
  • For those with allergies, the product is manufactured is made in a facility that may also process milk, soy wheat eggs, peanuts, tree nuts, and shellfish.

 

What Are the Benefits of ProMind Complex?

1. An instant memory boost, something that allows people to act more rationally in day-to-day life.

2. Helps with keeping age-related cognitive concerns at bay, therefore helping people with enhanced brain functioning.

3. A memory-strengthening supplement, refilling the brain with memory and energy.

4. Helps maximise focus and sustain concentration.

5. Helps reclaim memory power and boost brain performance.

6. Assists with learning, whilst keeping mental fatigue at bay.

7. Helps eliminate bacterial plaque, whilst strengthening and rebuilding brain cells.

8. Alleviates anxiety and negative feelings.

9. Aids in releasing the ‘feel good’ hormone in the brain.

Dosage

This product contains 30 capsules in each bottle. The company advises that adults take one capsule a day after a meal.

Guarantee

ProMind Complex GuaranteeThe company gives a 60-day 100% money-back guarantee– valid on empty bottles too. This guarantee period begins when the product is shipped, not when it arrives.

Keep in mind, sixty days may not be enough time to tell if the product is helping you with memory and cognitive problems. The company suggests giving it at least two months to work.

How To Get A Refund

Does ProMind Complex work? If you are not satisfied with the product, return the bottles to this address: 37 Inverness Drive East, Suite 100, Englewood, Colorado, 80112.

Remember to send all opened and unopened bottles back within the 60 days.

The company will send an email when they have received your returned bottles. If you have questions/concerns you can contact the company at promindcomplex.com.

Packaging Options

ProMind Complex can be purchased in a single bottle, or in multiple bottles. The company provides a better price when you buy multiple bottles.

Shipping Information

When ordering within USA, shipping is free. The shipping rate for other countries is set at $15.95. The company does ship to Canada, UK and Ireland, Australia and New Zealand.

Once your order has been placed, you will receive an email (within 60 hours) with tracking information on your package.

US orders arrive within 5-7 days. Orders sent to other countries may take 10-15 working days.

Where to Buy ProMind Complex

ProMind Complex is only sold by the company itself at their official website. This is done to protect the product from copycat products and third-party involvement. The product cannot be purchased from retail stores or other online stores.

When reviewing this product, we found other online stores (such as Amazon) selling a supplement with the same name as ProMind Complex. On closer inspection it appears that these products are made by different companies and their ingredients are not the same.

Who Manufactures ProMind Complex?

The company is called The ProMind Complex, Inc, a sole proprietorship that was started in 2020. The Official website is ProMindComplex.com.

ProMind Complex options

 

Our Verdict

Although there are no clinical studies yet conducted to confirm the effectiveness of ProMind Complex, we are encouraged by several of the ingredients used in the formulation.

There is sufficient research-based evidence to support that these ingredients do help people with cognitive decline (in particular bacopa and huperzine). Whilst this is encouraging, there are also ingredients listed where their effectiveness cannot be substantiated.

The supplement may not contain sufficient levels of certain ingredients to be fully effective. For example, in a study, Vinpocetine had an effect in 2 days at 40mg/day, yet ProMind Complex has only a small amount (2mg) of Vinpocetine per capsule.

We accept the creators’ explanation that dental bacteria are a root cause of plaque build-up in the brain, causing cell decline. This is well supported by research. The ingredients specifically selected by the creators of ProMind Complex were included in the formula to help reduce gingipains toxin caused by dental bacteria. We accept St John’s Wort being a key ingredient that helps reduce plaque.

The step-by-step approach using a combination of natural ingredients working in synergy is plausible; firstly, taking out the toxins that have caused the plaque build-up that damaged brain cells, then replenishing and repairing brain cell function by improving blood flow.

Does ProMind Complex work? Although ProMind Complex demonstrates many of the attributes to help people with dementia, we don’t see it necessarily working overnight. In our view, it is likely to take several months to notice any real difference. This will vary from person to person depending on factors specific to them, such as how severe their condition is and what they are seeking help with.

We see no risk in giving the supplement a try. If you’re someone who is noticing forgetfulness, inability to focus and concentrate, and feeling a lack of motivation; ProMind Complex does have the attributes to make a difference.

Does ProMind Complex work? If you feel it is not helping, then utilize the 60-day money back guarantee to get a refund.

 

ProMind Complex Pros & Cons

Pros

  • Ingredients make sense
  • Several ingredients validated by research
  • Tackles root cause of brain cell damage- removal of plaque formation
  • 60- day money-back guarantee
  • Undergone rigorous testing for safety and efficacy
  • Additional benefits: heart health, blood flow, well being
  • Easy to purchase
  • Costs as little as $1.63/day

Cons

  • No research on supplement itself
  • Some ingredients’ research is preliminary
  • May take time for a noticeable result
  • Only available from the company’s web site
  • Additional delivery costs for international orders
  • Copycat inferior products found in other stores

ProMind Complex Price

Honey and Dementia- Is Honey Good For Dementia?

Petra Boh Blog, Prevention ,
honey and dementia

We reviewed and examined many studies that found the connection between honey and dementia.

Honey might hold the key to reducing the risk of developing dementia.

While honey is known for its high sugar content, it’s still considered a great alternative to sugar in its conventional form.

It’s also gaining favor for its neuroinflammation action particularly when it comes to the brain’s hippocampus section, which is the part of the brain that is responsible for spatial memory.

That’s why the subject of honey and dementia is INCREASINGLY becoming an area of interest.

The Profile of Honey

the profile of honey
Honey has a profile that contains different concentrations of compounds that are beneficial to the body’s wellbeing in general.

The compounds honey contains consist of enzymatic and non-enzymatic groups.

The enzymatic compounds include:

  • Catalase
  • Glucose oxidase
  • Peroxidase

While the non-enzymatic elements include:

  • Amino acids
  • Ascorbic Acid
  • Tocopherol
  • Proteins
  • Phenolic Acids
  • Carotenoids
  • Flavonoids

Honey also has a decent amount of acetylcholine and choline. Two neurotransmitters that are essential in promoting brain function.

The concentration of these antioxidants is dependent on the specific type of honey. Studies have established correlations between phenolic compounds and flavonoids with honey that has floral origins.

In turn, the phenolic content contained in any honey has an IMPACT on its antioxidant activity.

Some studies on honey and dementia have shown that honey can increase plasma antioxidants in tissues.

In turn, honey helps improve brain cell integrity and D as well as reduce oxidative damage.

The Study on Honey and Dementia

study on memory loss using honey
Honey has therapeutic and natural antioxidant properties that scientists have found are beneficial in preventing cognitive decline, and ultimately dementia.

According to research, honey can potentially have positive effects when it comes to treating a range of cancers and also reducing Irritable Bowel Syndrome (IBS) symptoms (see gut health and dementia).

The study took a five-year period concluding in 2008, and researchers focussed their efforts on assessing the impacts that honey had in relation to neurological conditions.

3,000 patients participated in the study, and half the number of participants consumed a daily honey dose.

When the study ended, 489 participants had developed dementia.

95 of the people who had developed dementia were from the group that ate the daily dose of honey.

The rest came out of the group that hadn’t eaten any honey over the duration of the study.

How Honey Can Help Reduce The Risk of Dementia

how honey can help reduce the risk of dementia
Yet another study conducted in 2014 on honey and dementia found that honey is loaded with polyphenols which refers to beneficial natural compounds.

Polyphenols were found to reduce the inflammations experienced in the brain while also improving memory loss.

The inflammation that occurs in the brain has a link to Alzheimer’s disease.

Researchers set out to look into the effects honey had on a range of neurological conditions INCLUDING Huntington’s disease, Alzheimer’s disease, and Parkinson’s disease.

The conclusion was that honey had strong antibacterial properties that proved helpful in combating the MRSA superbug.

New Zealand produces Manuka honey which originates from the manuka bushes that are pollinated by bees.

The research found that this particular honey gave antibiotics the “nudge” needed to become more effective, and in some instances, even reverse the body’s antibiotic resistance.

Manuka honey also proves helpful in treating strep throat that comes about from an inflammation in the area.

Plus, it assists in stopping the action of bacteria that triggers infection growth.

The Impact of Honey and Dementia In Relation to Oxidative Damage

the impact of honey and dementia in relation to oxidative damage
Research also found that honey consumption could improve overall cognitive function in postmenopausal women.

The study also further assesses the ability of honey to protect the brain against oxidative damage that comes about with aging.

Oxidative damage is observed most in regions of the brain that are known to cause the cognitive dysfunctions seen with Alzheimer’s disease.

Oxidative damage has also been identified as an impediment to the process of transcription and replication of mitochondrial DNA.

In turn, it AFFECTS the biological circulation of reactive oxygen species (ROS) that assist with countering oxidative stress and maintaining the antioxidant defense systems of the body’s cells.

That is where honey’s antioxidant properties come in again because it can help boost ROS function while also restoring the antioxidant defense system.

Final Thoughts About Honey and Dementia

The studies on honey and dementia found that oxidative stress is one of the aspects that cause neurodegenerative disorders as we age.

The studies also concluded that honey can have a POSITIVE effect as a therapeutic agent to fight against oxidative damage while also slowing down the process of cognitive decline.

Honey supplementation can also boost the antioxidant defense system within the brain cells which in turn helps preserve cognitive ability and brain functions.

However, it’s always best to talk to your doctor first. Too much honey will not necessarily bring better results, so pay close attention.

5 Non-Drug Therapies for Dementia: What May Help

Petra Boh Blog, Prevention ,
Older woman gardening as an example of non-drug therapies for dementia

People searching for non drug therapies for dementia are often looking for ways to help a person feel calmer, stay active, remain socially engaged and maintain their quality of life.

While there is currently no cure for dementia, several non-drug approaches may help support well-being or manage particular symptoms. Some have considerably stronger research evidence than others.

These approaches should complement, rather than replace, appropriate medical care. Below we look at five commonly discussed non drug therapies for dementia and what current evidence tells us about them.

5 Non Drug Therapies for Dementia

1. Turmeric and Curcumin

Turmeric discussed among non drug therapies for dementia

Turmeric is a spice that contains curcumin, a compound that has attracted research interest because of its anti-inflammatory and antioxidant properties.

Inflammation is an important area of research in many health conditions, including dementia and cognitive decline. However, promising laboratory findings do not necessarily mean that turmeric can treat dementia in people.

According to the National Center for Complementary and Integrative Health, clinical research into curcumin and dementia remains limited and inconsistent. At present, there is not enough evidence to conclude that turmeric or curcumin can prevent or treat dementia.

Turmeric can still be enjoyed as part of a normal diet and has a long history of culinary use. However, concentrated supplements should not be regarded as a substitute for established dementia care.

Anyone considering turmeric or curcumin supplements should discuss them with a healthcare professional, particularly if they take other medications.

2. Massage Therapy

Gentle massage therapy for a person living with dementia

Massage is another non-drug approach that some people with dementia may find calming and enjoyable.

The Alzheimer’s Society reports that there is limited evidence suggesting massage may help with symptoms associated with dementia such as agitation, anxiety and depression. However, larger and more rigorous studies are still needed before firm conclusions can be made.

Massage therapy involves manipulating the body’s soft tissues using the hands. Depending on a person’s preferences and physical condition, this might involve a hand, shoulder, foot or other gentle massage.

Massage is also sometimes combined with aromatherapy. Some people find particular aromas relaxing, although the evidence supporting essential oils for dementia remains limited.

Essential oils are concentrated substances and should be used carefully. They should not be applied directly to the skin unless appropriately diluted, and professional advice may be appropriate for people with allergies, sensitive skin or other medical conditions.

For a person with dementia, one of the greatest potential benefits of massage may simply be relaxation, reassuring human contact and an enjoyable activity.

3. Cognitive Stimulation Therapy

Cognitive stimulation therapy as one of the non drug therapies for dementia

Of the non drug therapies for dementia discussed here, cognitive stimulation therapy, or CST, has some of the strongest evidence supporting its use for people with dementia.

CST usually involves structured group activities and exercises designed to stimulate thinking, memory, communication and problem-solving skills.

The NHS states that evidence suggests CST can benefit people with mild to moderate dementia.

Sessions may involve discussions, word games, creative activities, number exercises or conversations about everyday subjects. The emphasis is generally on mental stimulation and social interaction rather than testing whether someone gets an answer right or wrong.

CST is not a cure for dementia, but it is a recognized non-drug therapy that may help some people maintain cognitive and social engagement.

4. Laughter Yoga and Humor-Based Activities

Laughter yoga and humor-based activities for people with dementia

Laughter yoga combines intentional laughter with breathing exercises and gentle physical movement. Unlike traditional yoga, it does not require complex poses or high levels of physical fitness.

There is much less dementia-specific evidence for laughter yoga than there is for therapies such as CST. It is therefore better viewed as an enjoyable well-being activity rather than a treatment for dementia.

Research into humor-based activities for people living in residential care has produced some interesting findings. For example, an Australian cluster-randomized study of humor therapy involving nursing home residents found a reduction in agitation, although it did not find significant improvements across all of the outcomes measured.

For some people with dementia, humor, laughter, music and playful activities may provide opportunities for enjoyment, social interaction and engagement.

The activity should always suit the person’s personality and preferences. If someone does not enjoy organized laughter or group activities, there is no reason to encourage them to participate.

5. Regular Physical Exercise

Regular physical exercise for a person living with dementia

Regular physical activity can be particularly valuable for people living with dementia and is one of the most practical non-drug approaches families can consider.

Exercise cannot cure dementia and has not been shown to stop the condition from progressing. However, staying active can provide a wide range of physical and psychological benefits.

According to the Alzheimer’s Society, physical activity can support general well-being, cardiovascular health, strength, coordination and balance. It may also help with sleep, mood and maintaining independence.

The National Institute on Aging also notes that physical activity may improve some aspects of cognition in people with Alzheimer’s disease and related dementias and can help people maintain general health and well-being.

Exercise does not need to mean going to a gym. Depending on a person’s mobility and stage of dementia, suitable activities might include walking, gardening, dancing, swimming, gentle strengthening exercises or other forms of movement they enjoy.

The most appropriate activity will depend on the individual’s abilities and medical conditions. Exercise should be undertaken safely, with assistance or professional guidance where necessary.

Are Non Drug Therapies for Dementia Safe?

Many people initially search for these approaches as natural remedies for dementia. However, the word “natural” does not automatically mean that something is effective or safe.

Some products marketed as natural dementia remedies make claims that have not been supported by good-quality clinical research. Supplements and herbal products may also cause side effects or interact with prescription medicines.

This is particularly important for someone already taking medication for dementia or other conditions.

Non-drug approaches such as exercise, appropriate social activities and cognitive stimulation can form valuable parts of dementia care. However, treatment choices should take into account the person’s health, preferences, abilities and stage of dementia.

Which Non Drug Therapies for Dementia Have the Best Evidence?

The evidence supporting these approaches is not equal.

Of the five discussed above, cognitive stimulation therapy has relatively strong evidence for people with mild to moderate dementia. Regular physical activity also has well-established benefits for general health, mobility, cardiovascular health and well-being.

Massage may provide relaxation and comfort for some people, but the evidence for specific dementia symptoms remains limited. Humor-based activities may support enjoyment and social engagement, although dementia-specific research is less extensive.

Evidence that turmeric or curcumin can prevent or treat dementia remains insufficient.

This distinction is important when considering non drug therapies for dementia. An approach can still provide enjoyment, comfort or social connection without being a treatment for the underlying disease.

Closing Thoughts on Non Drug Therapies for Dementia

There is currently no natural remedy or non-drug therapy that has been shown to cure dementia. However, that does not mean these approaches have no role to play.

Some, particularly cognitive stimulation therapy and regular physical activity, can form useful parts of a broader plan for helping someone live well with dementia. Others, such as massage, humor-based activities and turmeric, have more limited or uncertain evidence and should be considered accordingly.

The goal should not be to find a supposed miracle cure, but to identify safe approaches that may support comfort, activity, social connection and quality of life.

Before starting supplements or making significant changes to a person’s treatment, it is sensible to speak with their doctor or another qualified healthcare professional.