alternative therapies

Horse Therapy for Dementia (Is It Healing?)

Candace Kastanis Blog, Prevention July 12, 2021October 15, 2021alternative therapies, dementia, horse therapy

It was a really pleasing experiencing witnessing horse therapy for dementia on several occasions.

Researchers are looking into whether this alternative therapy offers a healing hand to individuals with dementia for some time.

Sadly, to date, there is still no approved cure for dementia.

While looking for ways to treat or prevent dementia, professionals work with various methods to improve the quality of life for individuals with the illness.

One of the therapies that are gaining momentum for helping persons with dementia is horse therapy.

What is horse therapy? What does it involve? Does the therapy offer healing?

Read on to uncover answers to these questions and more.

Benefits of Horse Therapy for Dementia

Persons with dementia can get various benefits from horse therapy and some of them may include:

Stress Relief and Relaxation

Many people with dementia find it challenging to relax and let go of daily stressors. Taking care of or riding a horse requires concentration.

When a person is concentrating on the activity at hand, they will probably not be thinking of other factors that may be causing anxiety and stress.

Participants may NOT EVEN realize that they are letting go of their worries. When the session is over, a person may feel better and enjoy more clarity.

Improved Physical Health

When an individual participates in horseback riding, they will use muscles that they may not use in other contexts strengthening the muscles.

The activity also helps to build skills like balance, strength, and dexterity all of which are crucial for riding a horse. It can also be helpful for spine strength and mobility.

Horse riding is also rewarding when it comes to burning calories. Being an outdoor activity, the therapy offers fresh air and sunshine which are great for physical strength.

As a person starts to experience the physical benefits, it can also help them start to feel better emotionally and mentally.

Boosts Independence

While professionals in horse care often accompany participants undergoing horse therapy for dementia, this activity can help boost a person’s independence and self-esteem.

A single person can groom, feed, and ride a horse when they are comfortable with the task.

This gives individuals time alone with the horse and their thoughts perfect for persons looking for a quiet activity.

Completing tasks related to horse therapy also gives people a feeling of self-sufficiency and independence. Interacting with the horses also helps a person to feel needed.

Caring for a living being is a good way of making a person feel like they are CONTRIBUTING something worthwhile to the world.

Learning Something New

While it may be strange for a person with dementia to learn a new skill, it is important to take any chance that may help create connections in the brain.

People DO NOT NEED to have any experience on a farm or with horses to benefit from the therapy.

The hands-on learning exercises horse therapy offer helps to stimulate the brain more than watching a game show or working on a crossword puzzle.

What Makes Horses Ideal Candidates for this Dementia Therapy

Paula Hertel co-founder of Connected Horse a human and animal interaction program explains that something special happens when people visit a horse barn.

They become more aware of the new smells, sounds, and horses as the animals welcome them to their space.

Horses have certain characteristics that make them IDEAL for this type of therapy and some of them include:

Unbiased and Non-judgmental

Horses will only react to a person’s emotions and behavior.

The animals are not biased by the individual’s past mistakes, abilities, or physical appearance, amongst others.

Horses will also NOT complain when a person asks the same question over and over.

This is an aspect that is critical to therapy because it helps increase self-confidence and self-esteem.

Mirroring and Feedback

Horses are keen observers thanks to their nature as herd or prey animals which makes them sensitive and hyper-vigilant.

It implies that their feedback is offered more consistently and earlier than when it comes from human therapists.

Horses also have an innate tendency to MIRROR a person’s physical movements, behavior, and emotions which helps participants become more aware of themselves.

An equine specialist can translate this type of feedback and the group can also analyze it.

Healing Power of Horses for Persons with Dementia (Studies)

There are a few studies that have been conducted on the perks of horse therapy for dementia and the most notable ones include:

Connected Horse and Stanford University

A pilot study was conducted by Connected Horse and Stanford University. This sought to help persons learn how to manage early-stage dementia through a series of workshops.

The professionals recruited persons living with mild cognitive impairment or dementia and their caregivers.

The participants joined a workshop that included activities like leading and grooming horses, awareness practices, and discussion groups.

Researchers carried out standardized tests before and after the workshops in a bid to measure the effects of the workshop on participants’ quality of sleep, stress levels, and ability to communicate and relate to others.

Initial results of the study revealed that participants scored HIGHER for better sleep quality, social support, and decreased depression and anxiety.

The results of the study will be used to come up with more resources to develop training materials, secure more equisetin sites, and get funding for developing new programs.

Ohio State University

Multiple departments at the Ohio State University collaborated to conduct a study on the therapeutic effects of spending time with horses on adults who have Alzheimer’s dementia.

The University collaborated with an adult daycare center and an equine therapy center.

They found that persons with Alzheimer’s the most common cause of dementia were able to feed, groom, and walk horses safely under supervision.

The researchers reported that spending time with horses helps to ease symptoms of Alzheimer’s dementia without using drugs.

The experts also stated that the experience enhanced mood made participants more open to caring, and led to fewer instances of negative behavior.

Church Residences Centre for Senior Health

At the daycare center, A national Church Residences Centre for Senior Health in Columbus recruited 16 residents who had Alzheimer’s (7 men and 9 women).

Eight of the clients once a week took a bus trip to a farm where they visited with horses under the supervision of their caretakers.

The residents bathed and groomed the horses, fed them grass and walked them.

The researchers reported that the persons with dementia enjoyed their time on the farm because they talked to the horses, laughed, and smiled more.

Horses work great to make a dementia patient happy.

This was seen even in the persons who usually acted withdrawn as they became fully engaged in the exercise. The therapy also BOOSTED physical activity.

Even though the clients had physical limitations, they were inspired to push boundaries once presented with the horses. The clients grew more physically active after visiting the farm.

The small study is from the journal Anthrozoos.

Horse Therapy for Dementia Closing Thoughts

While more research is still necessary regarding horse therapy for dementia, current results are promising.

This makes the therapy something worth looking into for people living with dementia and their caregivers.

Bonus: What is Horse Therapy?

Horse therapy also known as Equine therapy or Equine-assisted therapy is a treatment option that includes an equine environment and/or equine activities to promote physical, emotional, and occupational growth in people suffering from various medical issues.

These medical problems include a host of mental health issues. Like anxiety, ADD, autism, dementia, cerebral palsy, depression, traumatic brain injuries, genetic syndromes, behavioral issues.

Equine-assisted therapy is IN USE in mental and medical health fields by major countries.

This type of therapy can help individuals build communication, self-efficiency, confidence, trust, social skills, impulse control, perspective, and learn boundaries, etc.

The Anxiety Treatment Centre reckons that it is easy for ill persons to create a connection with horses because the domestic animals have similar behaviors with humans like responsive and social behaviors.

Horses can also mirror the feelings of a rider or handler. The large and intimidating appearance of a horse forces people to gain trust around them.

Horse Therapy Activities

There are different activities involved in horse therapy for dementia that offer therapeutic benefits and they include:

Horse riding
Stroking
Feeding the horse
Haltering and leading
Grooming

In some sessions, depending on the participants’ abilities and mood, a person may not even touch the horse.

Professional therapists often lead the sessions and set goals for their clients.

This can be something SIMPLE like putting a halter on the horse or leading the horse to a designated area.

The client will do their best to complete the task. And then discuss the ideas, thought-process, and problem-solving that were used to finish the task.

The discussions help IMPROVE language skills. Listening to the therapist helps enhance a person’s ability to listen and follow directions.

Cooking Therapy for Dementia (Benefit?)

Rok Krivec Blog, Prevention July 6, 2021September 9, 2023alternative therapies, cooking therapy, dementia

After close investigation, we saw that cooking therapy for dementia is one of the therapies that people living with dementia benefit from.

QUITE significantly.

Some experts describe cooking therapy as a therapeutic technique that uses cooking, arts, gastronomy, and people’s personal, familial, and cultural relationships with food to address psychological and emotional issues.

It is also a popular alternative therapy with great benefits.

An article in Psychology Today described cooking therapy as one of the ways to simultaneously nourish the mind and feed the soul.

How Does Cooking Help Dementia?

Cook Book for Dementia — MIND DIET Cookbook for Beginners: Tasty and Nutritious Recipes for Optimal Brain Health (The Alzheimer’s Prevention Food Guide)

Also known as kitchen or culinary therapy, cooking therapy is also considered a form of SELF-CARE according to Dr. Axe.

This is because it helps people save money, relieve anxiety, and the result is a product that an individual can enjoy on their own or share with others.

Professionals agree that cooking can support an individual’s mental and physical health in multiple ways.

This is why this type of therapy can be beneficial to a person with dementia. It is, however, important to make sure that seniors engaging in cooking therapy do so safely depending on their current abilities.

Persons with dementia SHOULD ONLY take part in tasks that do not put them at risk of injury.

Some of the appropriate kitchen activities are:

Washing vegetables
Rolling dough
Setting the table
Mixing ingredients
Cleaning dishes
Making simple meals like sandwiches and fruit salads

Avoid letting the elderly handle sharp cutlery, hot stoves, and other risky actions.

It is best to gauge what an individual is CAPABLE of handling even for the most willing and able seniors.

Always match the tasks assigned to the functional level of the individual with the neurodegenerative illness.

With this in mind, let’s look into some of the ways individuals with the progressive illness can benefit from cooking therapy.

Benefits of Cooking Therapy for Dementia

Reduces Stress

A 2018 review revealed that cooking can help enhance mood and reduce anxiety symptoms by giving participants a sense of accomplishment, control, and providing for themselves or others who will end up eating the meal.

Dementia often brings negative emotions and feelings caused by frustration and confusion. Cooking can HELP get rid of such by reducing some of the behavioral symptoms that people with dementia showcase.

For instance, a SIMPLE act of kneading dough or washing potatoes can reduce irritability and depression.

This is because a person is presented with a task that they can accomplish and enjoy which aids in relieving stress.

Encourages Physical Activity

One of the perks that cooking therapy for dementia presents is encouraging individuals with the illness to get on their feet as they prepare ingredients and clean up afterward.

Physically, cooking requires some movements in fingers, shoulders, neck, elbow, neck, wrists, and good overall balance. An EXCELLENT activity for the entire body if you will.

Muscle strength is also required in upper limbs for chopping, cutting, and mixing.

While it may not be an intense workout, cooking sessions allow people to enjoy a fun and creative exercise that is relatively active.

Promotes Healthy Eating

Most people who engage in cooking therapy end up being mindful of what they put in their mouths.

High-quality diets are crucial for maintaining brain health. Dr. Andrew McCulloch wrote that nutrition should become a mainstream daily component of MENTAL HEALTH care.

Including foods that are rich in various nutrients including legumes, dark leafy greens, berries, and oily fish, etc. has been linked with better outcomes for persons battling mood disorders.

Research also links nutrients like amino acids, omega-3 fats, magnesium, B vitamins, zinc, and iron to improved brain health.

Triggers Happy Memories

Mind Diet For Dementia Recipe Book — MIND DIET: Eating for a Sharp Mind and Healthy Brain (The Alzheimer’s Prevention Food Guide & Cookbook)

Cooking makes people FEEL nostalgic especially during family gatherings, over the holidays, and other traditional events.

Persons with dementia can reminisce on good times they had in the past cooking or sharing meals with loved ones.

Time Magazine researchers suggest that humans associate food with happy memories. The smell is another powerful element that triggers nostalgia.

Note that the part of the brain that processes smell is the EMOTIONAL center of the organ.

This implies that individuals are biologically hardwired to evoke emotions through smell.

Susan Whitborne professor of psychological and brain sciences at the University of Massachusetts explains that food memories involve all five senses reason they are more sensory than other types of memories.

Cooking therapy can also enhance brain stimulation through various actions that the senior participants in.

For starters, a person needs to concentrate on the activity a move that gives the brain a workout.

Encourages Self-Expression and Social Bonding

One of the benefits of cooking therapy for dementia is when seniors cook in a group setting.

They have a good time working with peers and other staff members where they end up enjoying the support and help of others.

It is quite EASY to bond over a delicious meal or snack.

The process of creating these foods offers the elderly an opportunity to have fun and provides a social outlet for self-expression.

Closing Remarks – Cooking Therapy for Dementia

Many professionals agree that cooking therapy for dementia is quite beneficial for various stages of the illness.

This has even led to the introduction of therapeutic kitchens in many long-term care facilities.

Not only do residents use the kitchens but the staff and family members as well.

Cognitive Stimulation Therapy for Dementia

Laura Herman Blog, Prevention March 31, 2021October 16, 2021alternative therapies, alternative therapies for dementia, cognitive stimulation therapy, dementia

If you would like to understand the link between cognitive stimulation therapy and dementia, I cover it all in this extensive article.

What if there was a treatment for mild to mid-stage dementia that could improve cognitive functioning as effectively as dementia medications, but without side effects? What if it was inexpensive, accessible and enjoyable for the person with dementia? In fact, what if there already is?

If you live in England, chances are you’re already familiar with Cognitive Stimulation Therapy.

Cognitive Stimulation Therapy and Dementia

It is considered a standard of care in the UK, and it is recommended and provided for most or all British individuals with dementia who choose to participate.

The word — and research — on CST is getting out to other countries, and cognitive stimulation therapy programs are growing around the world.

At least, that is, they were growing until the pandemic put a stop to group gatherings, especially for older adults.

However, there are adaptations being developed for this exciting therapy as scientists, experts, and group leaders explore how to best translate the program to an online format.

What is Cognitive Stimulation Therapy?

Cognitive stimulation therapy is an evidence-based group treatment modality designed for people with mild to moderate dementia.

It was developed in the United Kingdom by Dr. Aimee Spector and a team of dementia specialists after rigorously researching the efficacy of various non-drug dementia interventions.

Since its inception in 2003, an abundance of evidence has shown that CST significantly improves participants’ cognitive functioning, mood and quality of life.

CST Aims to Improve Cognitive Functioning

The evidence shows that CST is as effective as dementia medication for improving cognitive functioning.

CST is the only non-medical intervention that the British government for the treatment of dementia endorses.

In fact, it is considered a standard of care in the UK to be referred to a CST group upon being diagnosed with dementia.

Few barriers interfere with the implementation of cognitive stimulation therapy. CST groups can be led by essentially anyone who works with people with dementia.

It’s not restricted to highly credentialed medical professionals. There is no extensive training or special equipment necessary, so the cost of the program is low.

All that’s needed is a manual, a modest training program, and a few simple supplies.

Who can Administer Cognitive Stimulation Therapy?

Cognitive Stimulation Therapy is designed to be successfully administered by anyone who works with people with dementia.

This includes care workers, psychologists, occupational therapists and nurses.

A basic CST training program ensures that facilitators understand the guiding principles of the program. Also to understand how to apply them in a standardized, yet person-centered, and effective way.

Available training manuals offer instruction on how to lead a CST group.

They discuss the key principles of the therapy, include detailed session plans, and other instructions on how to monitor participants’ progress.

What is a CST Session Like?

Traditional Cognitive Stimulation Therapy sessions utilize a group format to capture the benefits of social interaction.

It is a set series of sessions, usually given twice per week over seven weeks.

CST sessions can occur in a variety of settings, from private homes to hospitals, facilities or day programs.

They should take place in a comfortable environment that is conducive to learning and social engagement.

CST stimulates particular cognitive skills

CST sessions are designed to exercise and stimulate specific cognitive skills. The first session begins by having the members designate a name for their group.

The same participants join throughout the series of sessions.

Attention to consistency throughout the sessions is an important feature. For example, each session begins with the same warm-up activity.

Each session has a different theme, such as “Physical Games”, “Childhood”, “Food”, “Current Affairs” or “Number Games”. Sessions typically last an hour.

A reality orientation board is posted throughout the series of sessions, which displays information about each participant.

As the participants interact with each other, they get to know one another, which contributes to feelings of friendship and support.

What are the Benefits of CST?

The benefits of Cognitive Stimulation Therapy are well documented and include a significant improvement in cognitive functioning.

In order to quantify data, researchers often use tools that measure memory, orientation, language and visuospatial abilities. These tools include:

The Mini-Mental State Examination (MMSE)
The Alzheimer’s Disease Scale-Cognitive Subscale (ADAS-COG)

Because these standardized forms are also often used to measure the efficacy of Alzheimer’s drugs and other modalities, it is easy to directly compare the results.

CST shows an improvement in cognitive areas measured by these tools comparable to anti-dementia drugs.

Other noted benefits of CST include a significant improvement of language skills (such as naming objects, word-finding, comprehension) and quality of life.

Quality of life is determined by the participants using the QoL-AD tool.

Caregivers of CST participants with dementia consistently report an improved quality of life for themselves, as well as for their loved ones.

They report improvements in their loved ones’ moods, confidence and ability to concentrate.

Both the participants and caregivers describe participation in the groups as feeling supportive and positive.

What are the Variations of CST?

As Cognitive Stimulation Therapy matures and becomes more widespread, more variations are innovated to meet more specific cultures or preferences of individual participants.

For example, Saint Louis University’s Geriatric Education Center in Missouri, USA has developed several variations of CST of their own, including an exercise-based group, a spiritual group and a caregiver-assisted group.

Individual Cognitive Stimulation Therapy (iCST)

Individual Cognitive Stimulation Therapy (iCST) is a newer variation of this modality.

It is designed to provide the therapeutic benefits of CST on a one-to-one basis, rather than a group setting.

It can be administered to the person with dementia by a friend or family member with iCST training.

An iCST program includes 75 activity sessions which are intended to be provided over three 30-minute sessions for 25 weeks.

Each iCST session begins with five minutes of orientation information, followed by five minutes of current news and events, and then twenty minutes of the main activity.

The main activity themes include topics such as “Life Story”, “Word Games”, “Art”, “Reminiscence” and others.

In one research study, individuals with dementia participating in iCST programs did not experience the same cognitive gains of the traditional group-based sessions, but there were significant benefits nonetheless.

The individual and their carer reported a much better quality of the relationship. The carers also reported a measurably better quality of life and fewer symptoms of depression.

Both the individuals with dementia and their carers expressed enjoying the program and felt that it ignited an interest in mentally stimulating activities.

Individual Cognitive Stimulation Therapy is an excellent alternative when group sessions aren’t available or practical. During the COVID-19 pandemic, this need has become especially widespread.

It’s also useful anytime those who don’t enjoy group interaction and people who can’t get to group sessions for reasons such as compromised health or mobility.

Maintenance CST

While Cognitive Stimulation Therapy is typically designed as a series that concludes after 14 sessions, an adaptation for ongoing “maintenance” therapy is in the works.

Designed for longer-term treatments, Maintenance CST can extend the period of benefits. One research study concluded that long term benefits of maintenance CST were especially powerful in terms of improved quality of life, with the cognitive improvements tapering off over time.

Virtual Cognitive Stimulation Therapy (vCST)

Virtual Cognitive Stimulation Therapy (vCST) was born in response to an urgent need created by the COVID-19 pandemic. Still in its early stages, vCST is taking shape in various ways.

Adapting group sessions to an online format, providing iCST to an individual online (with in-person support from a family member), and training family caregivers to provide individual CST in-home sessions are areas that have been explored, and are ripe with potential.

Individual cognitive stimulation therapy sessions are now being offered online through Washington University Physicians Occupational Therapy.

Their goal is to train carers to administer sessions at home with their loved ones.

A therapist works with the individual with dementia and their caregiver over seven virtual sessions and supports them as they work through the process.

A binder of material is provided with this program.

Researchers at the University College of London and Hong Kong University have been collaborating to adapt CST into virtual sessions so people with dementia can experience the best possible benefits of the program in the alternate format.

What is Next for CST?

Already being used in at least 33 different countries, scientists are developing ways to introduce and grow Cognitive Stimulation Therapy sessions across different cultures and different socio-economic populations.

International train-the-trainer programs exist in Denmark, Norway, Germany, China, New Zealand and USA.

A three-year study is currently investigating how to best implement CST in low to middle income nations, including Brazil, India and Tanzania.

A similar program, called SAIDO Learning, exists in Japan and demonstrates comparable results.

An adapted model of CST intended for people in the moderate to severe stages of dementia is also currently under development in London.

Where to Learn About Online CST Training

To learn more about CST training opportunities, including access to a series of free online training video modules, visit the Saint Louis University website.

To learn about opportunities for online iCST training visit the iCST website.

14 Best Alternative Therapies for Dementia

Rok Krivec Blog, Prevention March 20, 2021October 16, 2021alternative therapies, alternative therapies for dementia, dementia

To date, dementia still has no cure but persons with the illness can consider alternative therapies for dementia to improve symptoms and improve quality of life.

Alternative therapies refer to the treatment that is used in place of conventional medical care.

They normally target psychological, emotional, cognition, and behavioral symptoms that persons with dementia experience.

Examine some of the therapies that individuals with dementia can benefit from below.

14 Best Alternative Therapies For Dementia

Occupational Therapy

An occupational therapist can help evaluate the strengths and weaknesses of a person who has dementia. This can assist the professional understand the areas where the affected individuals need help the most.

Working with the therapist can see a person improve some of their physical skills.

The experts can also come up with suggestions for home and living changes to make it safer and better adapted to the needs of the person with the progressive disease.

Examples of modifications that you can make include:

1. Ensuring that there is a fence surrounding the yard so that the affected person will not get away, wander, and get lost in the neighborhood.

2. Organizing the closet so that appropriate outfits for the current season are within reach.

3. Identify simpler versions of activities that the individuals used to enjoy so that they can continue spending time on them.

For instance, if the said individual loved completing puzzles before a positive dementia diagnosis, the occupational therapist can look for easier puzzles that the person will continue to enjoy.

Reminiscence Therapy

Also known as life review therapy, reminiscence therapy (RT) is one of the most common alternative therapies for dementia.

RT encourages individuals to revisit past memories.

It is a kind of talk therapy where experts use sensory aids or props to help spark memories.

Examples of these may include sounds, smells, songs, photos, or stories from an individual’s past.

The therapy can be conducted in a group setting or one-on-one sessions.

Reminiscence therapy can offer several benefits to affected individuals like:

Enhanced cognition
Improved behavior and mood
Higher confidence and self-worth
Better connection with loved ones
Reduced depression
Reduced agitation

Physical Therapy

Physical therapy is beneficial to individuals with dementia because it can help enhance their balance reducing the chances of tripping, falling, and injuring themselves.

This is because the therapy mainly focuses on strength training, endurance, flexibility, and balance.

A physical therapist can come up with appropriate exercise programs that an individual can take part in to help them with movement.

Additionally, it can help with boosting mood and decreasing aggression.

When a person is active there is an increase in the release of endorphins that soothe the brain.

Most people who take part in physical therapy also enjoy improved sleep.

Physical therapy can also help a person maintain their independence a move that can help them conduct daily living activities like bathing, eating, grooming, and toileting without too much difficulty for the longest possible time.

Studies also show that physical therapy can also help with the slowing down of memory loss. Research indicates that it is one of the best ways to enhance brain health.

Music Therapy

Sound and music play are an important part of human life whether listening to it, dancing, or taking part in its creation. People respond to music at a tender age even before language and words develop.

For years, music is in use to engage and communicate with persons who have dementia. As the illness progresses, music can help enhance well-being and communication.

This is because music stimulates different parts of the brain which can help an affected person connect with past memories and express their feelings.

There are multiple different ways of incorporating music, including:

Singing a person’s favorite tunes
Playing instruments
Listening to a live performance or recorded music
Listening to music through headphones

Music therapy is normally conducted by a trained music therapist who can work with an individual or a group. This kind of therapy is known to reduce anxiety for most people with dementia.

It can also enhance cognitive function including perception, thinking, mood, feelings, and behavior. The therapy can also encourage physical exercise if it prompts a person to dance or move around while enjoying the beat.

Music also reduces the incidences of social isolation by encouraging social interaction and promoting activity in a group setting.

Art Therapy

Art therapy is another example of beneficial alternative therapies for dementia. Most people with this progressive disease will enjoy taking part in various creative activities including art.

Art therapy creates a platform where persons with dementia can take part in fun art projects as they express their creativity. The therapy stimulates the brain in numerous ways.

For instance, it can help encourage speech or stir dormant memories. Art therapy can also create a sense of purpose and accomplishment for persons with the illness.

Some studies report that art activities can help enhance cognitive function and social interaction. Non-verbal seniors can start smiling, laughing, moving, or speaking once they take up art therapy activities.

Experts agree that the best forms of art therapy are the ones based on personal memories and passions. Examples of art activities that individuals with dementia can take part in include pottery, paint by number projects, watercolor painting, pencil or charcoal drawing, participating in community art projects and making cards, jewelry, and many more.

These activities can help boost hand strength, relieve stress, and stimulate senses.

Bright Light Therapy

Bright light therapy is a promising treatment that can help people who have dementia. The therapy is thought to affect brain chemicals related to sleep and mood.

Most persons who have dementia will experience sleep issues at some point during the illness. Bright light therapy can help normalize a person’s sleep-wake pattern.

Studies show that this type of therapy is most effective for persons with mild to moderate dementia.

The administration of this therapy is best done during morning hours so that it can entrain the circadian rhythm in a bid to reduce interruption of the normal sleep-wake cycle. This results in increased sleeping hours at night and less daytime sleeping.

Pet Therapy

Also known as animal-assisted therapy, this is another example of useful alternative therapies for dementia. The therapy encourages persons with the illness to spend time with various types of domestic animals like cats, trained dogs, birds, fish aquariums, or aviaries, etc.

Spending time with pets offers unconditional love, companionship, and fun for persons with dementia thanks to their friendliness and non-threatening ways. The animals can either live with the affected persons or somebody can bring them once in a while.

Other benefits associated with this type of therapy include:

Improving mood
Encouraging social interaction
Better nutrition
Offering a calming effect
Improved physical activity
Reducing behavioral problems like aggression, agitation, anxiety, loneliness, and depression

Laughter Yoga

Some studies indicate that people with dementia can benefit from laughter yoga. The primary goal of this kind of therapy is to bring more laughter into the lives of individuals with the disease.

Laughter offers numerous health perks for complete mind and body wellness. It can help to relieve stress as a person gets to feel happy, positive, and relaxed after a session of genuine laughter.

The best part about this therapy is the fact that a person does not even have to comprehend a joke or punch line to start laughing.

Laughter is stimulated as a form of exercise ensuring that people just burst out laughing for no reason.

Aromatherapy

Aromatherapy can be defined as an ancient healing practice where essential oils from herbs, trees, plants, and flowers are used to enhance the spiritual, mental, and physical well-being of affected people.

Essential oils can be applied to the skin or inhaled. Improving cognitive function in persons with dementia is one of the health benefits that come from aromatherapy. Needless to say, the therapy boosts brain performance and improves the ability to remember events.

Aromatherapy can also help to relieve some common dementia symptoms like depression and anxiety.

Numerous studies reveal that essential oils from lemon balm, bergamot, and lavender can help a person with dementia suppress agitation, aggression, and a host of other psychotic symptoms.

Massage Therapy

Massage therapy is one of the alternative therapies for dementia that continues to attract increased attention when it comes to medication alternatives that ease dementia behavioral symptoms.

Moreover, massage can be incorporated in dementia care to offer a human touch that offers a wide range of benefits to individuals with the progressive illness such as:

Reduced feelings of anxiety, isolation, and insecurity
Increased feelings of care and reassurance
Decreased levels of agitation
Improve sleep
Ease pain
Reduce physical expressions like wandering, pacing, and resisting care
Decreased heart rate and blood pressure
Inducing deep levels of relaxation

Massage therapy is also known to communicate comfort and support in palliative care. There are different types of massages that persons with dementia can benefit from including back massage, hand massage, and foot massage.

Acupuncture

Acupuncture is considered one of the safe and effective alternative therapies for dementia. It is an ancient Chinese method that is in use to treat various medical conditions for years. Acupuncture mostly involves the insertion of needles in specific locations of the human body to help restore proper energy flow to treat symptoms.

Controlled investigations divulge that acupuncture helps to enhance the flow of blood to the brain ensuring that the organ gets adequate nutrients and oxygen. Several studies show that acupuncture can also help in enhancing mood as well as cognitive skills.

Others indicate that acupuncture can help increase both motor and verbal skills as well as attention and memory. One of the studies also revealed that acupuncture can help treat depression and anxiety in people with dementia.

The studies, however, do not give conclusive results on whether acupuncture can help cure dementia; hence, more research still needs to be done on this treatment option.

Doll Therapy

Many people with dementia can also benefit from doll therapy. This normally involves the use of soft toy animals or life-like dolls. These offer “companionship” to the persons with the illness especially in the later stages of the illness providing perks like pleasure and relaxation without the responsibility of taking care of the dolls.

For some, holding a doll or soft toy helps them remember when they were holding their children or when they were caring for their beloved pets. This sensation that comes with holding something soothing can help offer a connection to the outer world renewing a sense of purpose in persons with the progressive illness.

This can also lead to an increased level of liveliness and activity levels. There is evidence that confirms that the use of soft toys or dolls can be especially helpful to persons who do not engage with others or are constantly struggling with anxiety, and restlessness.

Validation Therapy

A brief description of validation therapy would be a kind of counseling. A professional therapist will hold the hand of the person with the illness paying close attention to their feelings.

The experts are trained to study body language and the voice of the weak. This helps the professionals to communicate with persons with the disease in a manner that acknowledges their actions and words with empathy and respect instead of anger, embarrassment, or dismissiveness.

This type of therapy is normally offered to people who are in the last stage of dementia nearing the end of life. It usually helps the affected individuals feel sage, useful, loved, and at peace before breathing the last breathe.

Reality Orientation

When it comes to reality orientation, a person with dementia will work closely with a professional therapist who will repeat details about the place, time, and other crucial details regularly.

This helps the person with the illness stay oriented to the present moment a move that can help reduce confusion. Using large calendars and clocks can also help make things easier.

It is important to understand that reality orientation does not work for everyone who has dementia. This is especially for persons who believe that they are in a different place or time. In such instances, this type of therapy ends up upsetting the affected individuals.

Closing Remarks

Caregivers and persons who have dementia must approach the use of alternative therapies for dementia with care. This is because the therapies usually have different results on different people.

It is best to consult an individual’s doctor before trying out any therapy to be on the safe side. After trying out one option and it does not work, it is best to abandon it and look for the ones that will give the suffering individual the best results.

Benefits of Horticulture Therapy for Dementia

Laura Herman Blog, Prevention February 14, 2021October 16, 2021alternative therapies, dementia, horticulture therapy

After numerous studies, it shows that horticulture therapy for dementia can bring very positive results.

The term “Horticultural Therapy” is often used to refer to the myriad of beneficial effects that people with dementia (or other diagnoses) reap simply by interacting with nature.

Horticultural Therapy in Patients With Dementia

Interaction with plants and nature creates an astounding array of therapeutic benefits to human health and wellness.

Horticultural therapy is firmly rooted in the past

Although the idea of horticultural therapy may be new to some, the practice is not.

Using exposure to nature to promote healing dates back thousands of years to the earliest known civilizations, including the Mesopotamians and the Persians.

In the 1800’s doctors in the United States and Europe began prescribing time in the garden for certain patients. Florence Nightingale, the founder of modern nursing, was a big proponent of the healing effect of gardens.

By the mid-1900s horticultural therapy was being more widely used to aid the rehabilitation of military veterans. In 1972 the first formal degree programs were established and in 1976 the first PhD in horticultural therapy was awarded.

The benefits of horticulture therapy have been scientifically proven time and again

Scientists have studied horticultural therapy rigorously over the past several decades. This has led to an overwhelming abundance of evidence that interaction with nature leads to a marked improvement in physical, emotional and social health.

These improvements in health have been researched and confirmed for seniors and people of all ages. They have been proven for people with dementia and countless other conditions.

Studies specific to the benefits of horticulture therapy for dementia abound

Many research studies focus specifically on how horticultural therapy affects dementia and its symptoms.

Additionally, abundant research demonstrates profound positive benefits to elders in areas such as relief of pain, stress, anxiety and depression.

Conditions such as pain and anxiety are very common in people with dementia. These conditions tend to exacerbate, or worsen, dementia symptoms such as behavioral changes, restlessness, agitation and confusion.

When these conditions have been relieved or prevented, people with dementia not only feel better, they can also function better. They can enjoy a higher degree of independence, think more clearly and behave more calmly.

Each individual research study tends to focus on one particular area of nature exposure, such as gardening, grounding or forest bathing.

Gardening

Spending time or working in a garden setting is known to be extremely helpful for mental and physical health. It’s even been proven to reduce the risk of developing dementia later in life.

For people with dementia, gardening has been shown to:

Increase feelings of satisfaction, well-being and quality of life
Improve mood
Enhance a person’s connection with community
Improve cognitive function
Reduce stress
Diminish anger
Lower levels of agitation
Relieve depression and anxiety
Increase energy and reduce fatigue
Decrease inappropriate behaviors
Reduce usage of medications for agitation
Reduce number of falls and fall severity

These beneficial effects tend to be noticeable immediately after spending time in the garden setting, and then persist for weeks or months afterward.

Wander gardens

Wander gardens have become increasingly popular in recent years for people with dementia. They can often be found near memory care communities and healthcare facilities.

These gardens are thoughtfully and purposefully designed to provide a safe and calming environment for people with dementia to experience nature actively or passively.

Wander gardens typically feature winding wheelchair-friendly pathways with occasional benches. There are often shaded areas to sit and enjoy the birdsong or soft rustle of leaves in the pleasant afternoon breeze.

There is usually an array of colorful non-toxic plants, which are often aromatic and sometimes edible.

Sometimes there are raised garden beds so elders can dig, plant and actively tend to the garden from a wheelchair or a comfortable height.

Each wander garden is unique, but each provides plenty of sights, sounds and aromas to gently stimulate the senses.

Grounding

Grounding, also known as “Earthing” is the practice of connecting with the earth’s electrical field.

Moreover, grounding exposes the body to electrons which neutralize many of the harmful effects of oxidation on a molecular level. This has a significant effect on how the immune system functions.

Robust scientific evidence shows that grounding:

Reduces inflammation associated with a wide range of chronic diseases, including heart disease, cancer, stroke, chronic obstructive pulmonary disease, osteoporosis, diabetes, asthma, Alzheimer’s disease, arthritis and others
Drastically improves wound healing
Significantly improves immune system function
Markedly reduces pain and swelling
Improves energy and fatigue

Grounding can be accomplished simply by placing one’s bare feet or hands in soil, sand, stone, wood or other natural substance that is in contact with the earth.

There are also products available that can ground a person who would have difficulty getting outdoors.

Forty minutes per day of grounding is sufficient to achieve ideal results.

Forest Bathing

First popularized in Japan in the 1980s, “Forest Bathing” (essentially spending quiet time in forest-like settings) has amassed an amazing amount of evidence for some remarkable results.

Forest bathing has been proven to:

Increase immune system function
Reduce blood pressure and improve cardiovascular health
Minimize symptoms of depression
Reduce feelings of anxiety
Lower feelings of stress and reduce cortisol and other stress biomarkers
Increase mental relaxation
Decrease physical pain
Reduce feelings of psychological distress

There are many reasons why forest bathing is effective, according to scientists.

Viewing nature, physically handling or touching natural objects, gentle multi-sensory stimulation and immersion in nature have all been proven to have a restorative effect on multiple aspects of mental and physical health.

Additionally, certain evergreen trees release a phytochemical compound that, on its own in studies, has been shown to decrease adrenaline and heart rate.

How much horticulture therapy time does a senior need?

How much exposure is necessary to start seeing these effects? Surprisingly little.

In fact, even just viewing images of nature – or the addition of a single cut flower or houseplant into a room – can have measurable outcomes.

However, the strongest and most profound results will often be achieved in conjunction with a horticultural therapist.

Horticultural therapists are specially trained and uniquely creative

Horticultural therapists are generally some sort of healthcare or social worker who has received additional training and certification specific to this modality.

This often includes occupational therapists, physical therapists, counselors, hospice workers, nurses, spiritual care professionals, activity providers and others.

All of whom have their unique approaches to integrating plant based interactions into their practices in different ways.

What they have in common, besides the plant based nature of their approaches, is that they are helping the participant(s) reach specific, measurable goals.

Horticultural therapy focuses on achieving defined goals

A “specific, measurable goal” could be, for example, to reduce one’s blood pressure by 20 points. Another goal might be to decrease the frequency or dosage of pain medication one is taking.

In dementia care, goals of horticulture therapy often include activity engagement or aggression, yelling, restlessness and other such behavioral symptoms. These types of symptoms can be concretely measured using tools such as the Cohen-Mansfield Agitation Inventory (CMAI).

The CMAI measures 29 specific negative behavioral symptoms in people with dementia.

1. Pacing and aimless wandering
2. Inappropriate dressing or disrobing
3. Spitting
4. Cursing or verbal aggression
5. Constant unwarranted request for attention or help
6. Repetitive sentences or questions
7. Hitting (including self)
8. Kicking
9. Grabbing onto people or things inappropriately
10. Pushing
11. Throwing things
12. Making strange noises
13. Screaming
14. Biting
15. Scratching
16. Trying to get to a different place inappropriately
17. Intentional falling
18. Complaining
19. Negativism
20. Eating or drinking inappropriate substances
21. Hurting self or other
22. Handling things inappropriately
23. Hiding things
24. Hoarding things
25. Tearing things or destroying property
26. Performing repetitive mannerisms
27. Making verbal sexual advances
28. Making physical sexual advances or exposing genitals
29. General restlessness

By performing a behavioral assessment at baseline, and then performing the same assessment at key points during or after the study, these types of behaviors can be measured.

Horticulture therapy is extremely effective for dementia

The results are profound and dramatic. Study after study has shown overwhelming evidence that people with dementia who receive horticultural therapy interventions…

Have significantly less agitation
Have much fewer behavior disturbances
Experience much more emotional stability
Spend significantly more time engaged in activity, and
Spend markedly less time doing nothing

… than their counterparts who receive non-horticultural interventions.

Researchers theorize that enabling people with dementia to have responsibility for and connection with living things is therapeutic for them.

They are receiving gentle multi-sensory stimulation, which is likewise known to be therapeutic. Also, they are engaging in physical activity, social activity and relieving emotional tension.

Horticulture therapy is especially exciting because of what it’s not

Experts are excited about using horticultural therapy to reduce the distressful symptoms of dementia for a number of reasons.

It’s not full of side effects

Medications for dementia symptoms are frequently ineffective and often come with dangerous side effects. These may include, sedation, increased confusion and decreased ability to function independently.

Dementia care experts whole-heartedly agree that non-drug interventions are highly preferred over medications whenever possible.

It’s not expensive

Because horticulture therapy approaches are generally inexpensive, there is no real cost barrier.

It’s not inaccessible

Some of the non-drug interventions out there, such as music or reminiscence therapy, are most effective when based on an individual’s particular memories and experiences.

Horticulture therapy, by contrast, is easy to apply to a wide array of people without a lot of customization.

It’s also easy to incorporate into a variety of different activities and schedules, so it’s well suited to senior living communities and health care facilities.

What’s more, is that it can be done literally anywhere!

Even if a person doesn’t have access to a garden plot or can’t get outdoors at all, horticulture therapy can occur inside.

Horticultural therapy should be utilized to the fullest extent possible to enhance the health and well being of people living with dementia

Researchers acknowledge that it can be hard to separate the exact amount that each individual facet of horticultural therapy contributes to its overall beneficial effect.

Multi-sensory stimulation is known to be therapeutic. The natural world is full of visual, auditory, tactile and olfactory stimuli that promote healing.

Additionally, there are many known (and likely many as yet unknown) phytochemicals that affect how the human body functions on a microscopic level.

What is clear beyond any shadow of a doubt is that horticultural therapy is an easy, inexpensive, accessible and enjoyable way to support and promote good mental, physical, emotional and social health for people living with, or without, dementia.