Dementia and Multiple Sclerosis – Is There A Link?

dementia and multiple sclerosis

Several studies have been conducted to investigate the link between dementia and multiple sclerosis.

Dementia is not a specific disease but a group of conditions that are characterized by impairment of various brain functions like judgment and memory loss amongst others.

Multiple Sclerosis (MS) can be described as a neurological condition where the immune system attacks the human body. This leads to a process known as demyelination.

Note that nerve cells are covered in myelin which is a fatty protective coating.

This allows messages to travel faster between the brain and nerve endings. Myelin sheath found on the nerve cells is damaged when demyelination happens.

This can cause damage to the nerve cells leading to a wide range of mental and physical symptoms. Sclerosis stands for lesions or scars that appear in the white matter section of the brain.

Comparison of Dementia and Multiple Sclerosis

MS affects individuals in different ways. Some will experience loss of coordination, weakness, paralysis, and neuropathic pain.

damaged nerve cells lead to mental and physical symptoms

Many people with MS will end up developing cognitive symptoms.

Cognition is how well memory works and the ability to think things through. It is also about how people maintain attention, focus, remember new things, learn, solve problems, use and understand language, reason, and carry out activities, etc.

Based on various studies with statistics varying depending on the type of study, experts estimate that about 40-60% of persons with MS experience cognitive impairment.

Another difference between dementia and multiple sclerosis is the age of diagnosis.

With dementia, many people will get the disease when they are older. This is different from MS because it mostly affects younger people.

Differences between Dementia and Multiple Sclerosis

differences between dementia and multiple sclerosis
One of the major differences between the two illnesses is the fact that brain damage in dementia is different from that of multiple sclerosis.

While some people with MS may showcase cognitive problems like slowed thinking, poor focus, and fuzzy memory, the symptoms are normally mild and do not affect daily life.

With dementia, everyone with the illness will have problems with their day-to-day lives.

Also, as the disease progresses, they may have to be fully dependent on caregivers for activities of daily life.

In most cases, multiple sclerosis will not hurt long-term memory or a person’s intelligence.

Experts also agree that MS does not majorly affect the ability to read or carry conversations. These are things that dementia changes.

Similarities between Dementia and Multiple Sclerosis

similarities between dementia and multiple sclerosis
It is common for people with dementia to have communication problems.

In the beginning, they may have trouble understanding what people are saying.

They may also have a hard time using the right words to complete sentences; thus, making it hard to have conversations with others.

This also happens to people who have multiple sclerosis especially the ones who develop cognitive issues like blurred thinking.

This is where they will have challenges with finding the right words to say. They may also forget tasks they have already done or the things they need to do.

A high percentage also struggle to set priorities or plan ahead.

Many will likewise have challenges with concentrating especially when two things are happening at the same time.

Some people with MS may also experience emotional problems such as personality changes and mood swings which is common with persons with dementia.

Closing Thoughts

There is little known information about the coexistence of multiple sclerosis with other diseases of aging like dementia.

More research needs to be done in regards to the link between dementia and multiple sclerosis.

Anyone who has dementia and they suspect they have cognitive impairment should consult their doctor as soon as possible so that the professional can identify the best treatment options.

How to Deal with Dementia and Insomnia

dementia and insomnia

Many seniors end up suffering from both dementia and insomnia at some point in their lives.

Insomnia affects about 20%-35% of persons who have dementia.

It can be described as a sleeping disorder that causes people to have trouble falling or staying asleep.

The condition can come and go and it can also be chronic or acute.

Acute or short-term insomnia lasts from a single night to a few weeks.

Long-term or chronic insomnia can go on for a minimum of three nights every week to three months or more.

Managing Dementia and Insomnia

Lack of proper sleep often leads to reduced functioning during the day and can also lead to increased health problems that may reduce the quality of life.

Not getting enough sleep can also make dementia worse.

This not only causes strain on ill individuals but caregivers as well. It is not uncommon for persons with dementia to experience early institutionalization because of insomnia.

When caring for a person who has dementia and is experiencing insomnia as well, there are a few tips you can use to manage sleep problems, which we cover in detail below.

Treating Any Underlying Conditions

treating any underlying conditions
A person with dementia can experience sleep problems because of some untreated ailments or pain.

Some medical conditions like sleep apnea, depression, or restless leg syndrome can be the cause of sleep issues.

Visiting a doctor as soon as you spot the signs of insomnia can help treat such conditions or alleviate pain to help individuals with dementia enjoy a good night’s sleep.

If you want to know whether a person has sleep apnea, you can watch them as they sleep.

Most people with this condition will stop breathing momentarily because it causes them to pause while breathing.

An individual with restless leg syndrome will twitch or move their legs uncontrollably. Some individuals may experience burning, tingling, or fizzing sensations in the legs.

Avoid Over-Sleeping During the Day

avoid over sleeping during the day
One of the reasons why a person with dementia may not sleep well at night is because they sleep too much during the day making it hard to get some shut-eye at night.

For this reason, it is important to ensure that the individual with the neurodegenerative disease does not spend most of their days sleeping.

While it is okay for a person to take short naps during the day, they should not end up sleeping for hours.

These should only last 30 minutes to an hour.

This means that you have to come up with fun and engaging stuff for the suffering person.

Encouraging physical activity is also important as this promotes better sleep thanks to a better flow of blood in the body.

It will keep them occupied during the day so that they do not resort to sleeping even when they do not have to.

Keeping a person busy during the day also means that they will be tired by the time the sunsets.

This is something that can help them fall asleep faster because their bodies will be craving some relaxation.

Stay Away from Stimulants before Bedtime

stay away from stimulants before bedtime
Nicotine, caffeine, and alcohol are some of the things that can interfere with sleep.

To manage dementia and insomnia, limit or completely avoid these substances when a person is about to retire to bed.

Effects of caffeine can last many hours; thus, end up interfering with sleep. This substance can lead to frequent awakenings, or challenges initiating sleep.

Although alcohol can offer a sedative effect after a few hours of consumption, it is not advisable to take it at night because it often results in arousals as well as a non-restful night’s sleep.

It is also recommended that you keep away from stimulates during those wakefulness periods at night.

These include things such as engaging in conversations, reading books, or keeping the TV or radio on.

Using Light Therapy

using light therapy for dementia
Many people agree that exposure to light therapy especially during the daytime can help maintain the circadian rhythm.

The main source of this light is ideally the sun.

Take the person with dementia outside, and when the sun sets, the body will know that time for sleeping is around the corner.

If the sun is not an option, you can use some special lamps that are designed to emulate light from the sun.

Several studies reveal that light therapy is most beneficial for people with mild to moderate dementia.

Creating an Ideal Sleeping Environment

creating an ideal sleeping environment for dementia
A person’s sleeping area can end up affecting the quality of sleep.

You want to make sure that the person with dementia and insomnia gets a comfortable place to sleep every night.

Some of the things that can help with the creation of a great sleeping place include:

  • Where possible, make sure that the individual with dementia only uses their bedroom to sleep or for intimacy. They should move from the room when they wake and not have any meals there. This way, they will associate the specific room with sleeping.
  • At night the bedroom should remain quiet and relatively dark. Blackout curtains are a great option for eliminating disturbances coming from outside. Persons who insist on sleeping with lights can use low levels ones. If there is noise from the surrounding areas, white noise can help with masking it out. Some experts state that using lights with violet colors helps to induce drowsiness.
  • The temperatures inside the bedroom also need to remain at comfortable levels.
  • Beds should be well made and comfortable. Remember to change sheets, pillows, and comforters. You can also invest in special pillows and mattress pads that work for the specific sleeper.
  • Keeping the room safe may also help. You can re-enforce safety by using the appropriate window and door locks. Motion detectors and door sensors can also be used to alert caregivers when a person starts wandering.
  • You can consider placing a clock next to the bed that shows a person whether it is day or night.
  • A person with dementia can try and take a hot shower or bath before bedtime. For some people taking warm milk or cuddling with their favorite soft toy can help with relaxing before sleeping.

Create and Maintain Schedules

create and maintain schedules
Regular routines can help people with dementia sleep better.

Encourage the individual with dementia and insomnia to go to bed and wake up around the same time every day.

A consistent sleep schedule can enhance circadian rhythm to help persons with dementia not only sleep faster but also have better quality sleep.

It can also help to maintain regular meal schedules.

Take Steps towards Reducing Stress

take steps towards reducing stress for dementia
People with dementia are likely to experience stress that can make them suffer from insomnia.

As a caregiver, you can try the following tips to help the person with the neurodegenerative illness reduce stress and probably sleep better.

Let the weak person enjoy some alone time as they engage in the things they love to have a bit of fun and forget about their troubles for a while.

It can be anything from doing hobbies like knitting, playing music, watching movies, and so forth.

They can also socialize with their loved ones as they catch up and make each other laugh one of the best ways to relieve stress.

Help the person talk about their expectations. If some are unrealistic, find a soothing way to tell them that they have to accept that some things cannot be changed.

Although the person may shy away from support, try and give them as much as you can without forcing it so that you can reduce and finally eliminate the harmful effects of stress on the body and mind.

Eating a Healthy Diet

eating a healthy diet
A well-balanced and nutritious diet is important for everyone, more so, individuals with dementia.

When it comes to mealtimes, make sure that persons with the illness do not take heavy meals and processed foods just before bedtime.

If possible they should take their last meals at 6:00 PM. Anything a person eats after this should be low in carbs and sugar.

Experts state that eating some foods around bedtime can help induce sleep.

For instance, calcium is known to help in the production of a natural hormone called melatonin that is responsible for inducing sleepiness.

This means that a person can have a glass of milk before they go to bed.

Oatmeal is another option to consider.

Using Medicine

using medicine
Most of the time, it is recommended that you try and use natural therapies when dealing with dementia and insomnia. Sadly, this may not work for everyone.

In such cases, it is important to consult a doctor who can prescribe drugs that can help with insomnia.

Sedatives, sleeping pills, and tranquilizers are examples of medications that a person can take to help with the situation.

Some doctors may even recommend the use of sleep aids that come with some kind of sedating antihistamine.

Keep in mind that there are some drugs a person may be taking that could be responsible for sleep problems.

The doctor should replace these as soon as possible with alternatives that will not negatively affect a person’s sleep.

Dementia Risk Factors: Will You Get It?

dementia risk factors

It is essential to understand what dementia risk factors are the most common and what to do about them.

Everyone should carefully review them, as they can help with improving your overall life and health and possibly avoid or postpone the deadly disease.

Dementia Risk Factors and Prevention

WHO (World Health Organization) estimates worldwide, 50 million people have dementia and there are approximately 10 million new cases diagnosed each year.

With such a staggering statistic, understanding the risk factors and becoming educated may lower your chances of developing the condition.

What is Dementia Exactly?

what is dementia exactly
Dementia is an umbrella term used to categorize certain symptoms associated with abnormal brain changes such as memory loss and poor judgment.

The condition itself is not reversible and there is not yet a cure.

It is important to clarify dementia is a serious condition, and not a disease of senility or considered to be a normal part of aging.

The causes are related to damaged brain cells that impair cognitive function impacting the ability to perform daily activities such as:

  • Paying bills
  • Driving
  • Using the bathroom
  • Cooking
  • Taking medications
  • Communicating
  • Self-Care Practices

How is Dementia Diagnosed?

how is dementia diagnosed
There isn’t a single test administered to diagnose dementia. Rather, a clinical assessment is made to determine the ability to perform cognitive skills needed for independent living.

Types of Dementia

  • Alzheimer’s Disease is the most common form of dementia and makes up about 60-80% of all cases. progressive brain disease that affects approximately 5.2 Americans and the most common cause of dementia.
  • Vascular Dementia is the second most common and is also referred to as multi-infarct dementia. It is defined as brain damage caused by multiple strokes (blocked blood vessels which deprive the brain of oxygen). This type of dementia falls into a subcategory of brain diseases called FTLD or Frontotemporal Lobar Degeneration.
  • Dementia with Lewy Bodies is a type of dementia that has distinct physical symptoms such as body stiffness, tremors, insomnia, and visual hallucinations.
  • Mixed Dementia is usually diagnosed at death. It occurs when there are multiple causes impairing brain function. At autopsy, the biomarkers typically reveal blocked blood vessels and a buildup of tau protein thereby confirming dementia as a diagnosis.

Dementia Risk Factors Explained

dementia risk factors explained

Alcohol

Medical experts state that excessive alcohol consumption over a long period of time can lead to a host of chronic health conditions including dementia.

Several studies have examined how alcohol impacts brain health.

A study in 2018 discovered alcohol holds potential to inhibits the body’s natural ability to clear amyloid plaque in the brain.

This explains excessive alcohol consumption as a potential risk factor for dementia.

Depression and Isolation

A major study conducted at Florida State University confirmed loneliness as one of the risk factors for dementia. They compiled data over a period of 10 years from approximately 12,000 participants.

The study results cited a 40% increase for risk for dementia as a direct effect of loneliness and depression.

Diabetes

Type 2 Diabetes poses serious vascular-related health risks, including dementia. Diabetes damages the blood vessels and causes nerve cell death which leads to further degenerative conditions.

Furthermore, research has concluded that Alzheimer’s patients don’t use glucose properly.

The receptors that communicate how to use insulin fail thus complicating blood sugar management. The lack of oxygen also creates a challenge for effective cell communication.

Obesity

Research has concluded that being “fat” is a big risk factor associated with dementia.

The reason is that being overweight negatively impacts our vascular health.

Adipose (fat) tissues have the potential to cause narrowing within the arteries leading to heart attack or stroke.

Additionally, it can affect the way oxygen is used and transported to important areas of the brain causing irreversible damage.

Smoking

Smoking directly affects vascular health. This translates to challenges in blood pressure, heart function, and breathing, increasing the risk for stroke or heart attack.

The relationship between stroke as a vascular dementia risk factor is very high due to the lack of oxygen to the brain.

The lack of oxygen to the brain creates unseen damage affecting logical thought, memory, judgment, and behavior.

Hearing Loss

The exact relationship between hearing loss and dementia is still being explored.

Researchers conclude dementia is worsened by the loss of hearing. They also indicate in some cases; hearing loss is misdiagnosed as dementia.

Studies also cite the risk for developing dementia doubles in individuals with minor hearing loss, and triples in those with moderate loss.

Sleep Apnea

Research has shown that irregular breathing patterns seen in sleep apnea patients can cause a buildup of beta-amyloid plaques. These disease-related proteins are the major biomarkers represented in Alzheimer’s cases.

NIH has specified untreated Obstructive Sleep Apnea or OSA as a risk factor for dementia due to compromised oxygen intake and stress on the body.

Sitting for Long Periods of Time

Medical experts agree have always known the lack of physical activity can lead to many health complications.

Engaging in a consistent exercise regimen tops the list of things you can do to avoid the risk of dementia.

A clinical study conducted at UCLA concluded that sitting for long periods of time reduces the thickness in certain areas of the brain that forms new memories.

How To Lessen Your Risk Factors for Dementia?

what are some of the things you can do to lessen your risk factors for dementia
By educating yourself and partnering with your medical doctor, you can help to lessen your risk for dementia and other chronic diseases.

Top medical experts recommend the following self-care practices to stay healthy and reduce your personal risk for developing dementia.

  • Find a way to incorporate exercise into your daily life.
  • Consume nutrient-dense foods whenever possible. Experts advise adopting a Mediterranean style diet to ward off dementia and other chronic health conditions.
  • Enjoy time with friends and family. Socialize and keep your brain active with stimulating activities such as board games, cards, or reading. A study indicates the risk of board game players is 15% less than that of non-board players.
  • Manage your weight and stay within the recommended guidelines for blood pressure, BMI, cholesterol, and blood sugars.
  • Get treatment for any sleep disorders, if necessary. There are many modern treatment solutions available for sleep apnea.
  • If you are showing signs of depression, please reach out to a medical professional for treatment.

Conclusion

Healthcare management cites dementia as a leading cause of disability and care dependence.

Additionally, the projections for dementia cases worldwide are slated to be at 131 million affected persons by the year 2050.

With an ever-pressing need for answers, the research community is committed to finding improved treatment solutions for Alzheimer’s Disease and other dementia-related conditions.

Clinical study participation and improved technology assist scientists to better understand the complex actions of the brain.

They also serve to develop new drug therapies and to identify new possible risk factors associated with dementia.

Cognitive Tests for Dementia: 8 Tests Explained

Cognitive tests for dementia and memory assessment

There are several cognitive tests for dementia that healthcare professionals can use when someone is experiencing changes in memory, thinking, language or other cognitive abilities.

Often, the first signs are noticed by the person themselves or by a family member. They may become more forgetful, have difficulty following conversations, struggle with familiar tasks or show other changes in thinking and behavior.

Cognitive tests provide a more structured way to assess these concerns. Some can be completed in only a few minutes, while more detailed neuropsychological assessments may take several hours.

However, an important point is that no single cognitive test can diagnose dementia on its own. A diagnosis normally involves a broader medical evaluation that may include a health history, physical and neurological examination, medication review, laboratory tests and, in some cases, brain imaging such as MRI, CT or PET scans.

The Alzheimer’s Association recommends using cognitive screening tools to identify people who may need further evaluation rather than treating a screening score as a definitive diagnosis.

In this article, we look at eight cognitive tests and assessment methods that may be used when dementia or cognitive impairment is suspected.

Who Performs Cognitive Tests for Dementia?

Doctor administering cognitive tests for dementia

An initial cognitive assessment can often be performed by a primary care physician.

Depending on the person’s symptoms and circumstances, they may also be assessed by specialists such as neurologists, geriatricians, psychiatrists or psychologists and neuropsychologists.

The Alzheimer’s Association notes that referral to a specialist may be particularly helpful when the diagnosis is unclear, symptoms are unusual, dementia begins at a younger age, significant behavioral or psychiatric symptoms are present, or a second opinion is wanted.

Cognitive testing may be used as part of the process of determining whether someone has dementia or mild cognitive impairment. Tests may also be repeated at appropriate intervals to help healthcare professionals monitor changes in cognitive function.

8 Cognitive Tests for Dementia

Examples of cognitive tests for dementia and Alzheimer's disease

Different cognitive tests examine different aspects of thinking and memory.

They may assess areas such as memory, orientation, attention, language, executive function, visuospatial abilities and problem-solving.

The appropriate test depends on factors such as the person’s symptoms, age, language, education, medical history and the clinical setting.

1. Mini-Mental State Examination (MMSE)

The Mini-Mental State Examination, commonly known as the MMSE, is one of the best-known cognitive screening tests.

It examines areas including orientation, memory, attention, calculation, language and visuospatial ability.

The original MMSE is scored out of 30 points and usually takes only a few minutes to administer. A newer version, the MMSE-2, is also available in standard, brief and expanded forms.

The MMSE and MMSE-2 are professional assessment instruments. Unlike some cognitive screening tools, they are commercially published rather than freely available for unrestricted online use. More information is available from the official MMSE-2 publisher.

A person’s score should not be interpreted in isolation. Factors such as age, education, language, hearing, vision and other medical conditions can influence cognitive test performance.

2. Montreal Cognitive Assessment (MoCA)

The Montreal Cognitive Assessment, or MoCA, is another widely used cognitive screening tool.

The full MoCA is scored out of 30 and generally takes around 10 minutes to administer. It assesses several areas of cognition, including short-term memory, visuospatial abilities, executive function, attention, concentration, working memory, language and orientation.

The MoCA was developed particularly to help identify mild cognitive impairment and can detect difficulties that may not be obvious during a routine conversation or medical appointment.

Official information about the assessment is available from MoCA Cognition.

MoCA administration and scoring should follow the official instructions and applicable training requirements. A particular score should not be viewed as proof that someone does or does not have dementia.

3. Saint Louis University Mental Status Examination (SLUMS)

The Saint Louis University Mental Status Examination, usually shortened to SLUMS, is another cognitive screening assessment.

It evaluates areas such as orientation, memory, attention, calculation, executive function and visuospatial ability.

Saint Louis University describes SLUMS as a screening tool for mild cognitive impairment and dementia in adults aged 60 and older.

The university provides the assessment and professional guidance through its official SLU Mental Status Exam resource.

Importantly, Saint Louis University states that SLUMS results do not represent a clinical diagnosis. An abnormal result should be interpreted as part of a broader evaluation by a qualified healthcare professional.

4. Clock Drawing Test

Clock drawing and other short cognitive screening tests

The Clock Drawing Test is a simple cognitive task commonly incorporated into other assessments.

A person may be asked to draw a clock face, place the numbers correctly and position the hands at a specified time.

Although the task looks simple, successful clock drawing requires several cognitive abilities working together. These can include visuospatial skills, planning, executive function, attention, comprehension and motor skills.

Difficulty completing a clock drawing can indicate that further assessment may be appropriate, but the result does not by itself diagnose dementia.

Clock drawing is also incorporated into screening tools including the Mini-Cog and SLUMS.

5. Mini-Cog

The Mini-Cog is a brief cognitive screening test designed to take approximately three minutes.

It combines two tasks: recalling three unrelated words and completing a clock drawing task.

The Mini-Cog is intended to help identify people who may have cognitive impairment and therefore require a more detailed assessment.

According to the official Mini-Cog resource, the test is a screening tool rather than a diagnostic test for dementia.

If the result suggests possible cognitive impairment, the next step is normally a more comprehensive medical and cognitive evaluation.

6. General Practitioner Assessment of Cognition (GPCOG)

The General Practitioner Assessment of Cognition, or GPCOG, is another brief screening tool commonly associated with primary care.

It includes questions and cognitive tasks for the patient and may also include questions for a family member, friend or other person who knows the patient well.

This can be particularly useful because changes in everyday function may be noticed by family members before they become obvious during a short medical appointment.

The Alzheimer’s Association includes GPCOG among brief cognitive assessment tools that may help determine whether a person needs a more complete dementia evaluation.

Like other screening tools, GPCOG is not intended to establish a dementia diagnosis by itself.

7. Addenbrooke’s Cognitive Examination-III (ACE-III)

The Addenbrooke’s Cognitive Examination-III, or ACE-III, is a more detailed clinician-administered cognitive screening assessment.

It evaluates several cognitive areas, including attention, memory, verbal fluency, language and visuospatial ability.

The ACE-III is used to assess cognitive function and can help support the clinical investigation of dementia.

The University of Sydney, which provides the current ACE-III resources, recommends that clinicians and researchers become familiar with the official administration and scoring procedures before using the assessment.

As with other cognitive tests for dementia, ACE-III results need to be considered alongside the person’s medical history, symptoms and other clinical findings.

8. Formal Neuropsychological Testing

Neuropsychological testing used in a dementia assessment

Formal neuropsychological testing is much more detailed than a brief cognitive screening test.

Rather than relying on one short questionnaire, a neuropsychologist may use a battery of assessments to examine areas including memory, attention, language, executive function, processing speed, judgment and visuospatial ability.

More comprehensive testing can be particularly helpful when symptoms are subtle, the diagnosis is uncertain or a person has cognitive concerns despite performing relatively well on a short screening test.

The Alzheimer’s Association notes that comprehensive cognitive testing is often performed by a neuropsychologist and may be used to examine executive function, judgment, attention and language in greater detail.

Specialist batteries may include assessments such as the Consortium to Establish a Registry for Alzheimer’s Disease Neuropsychological Battery, commonly known as CERAD-NP.

Neuropsychological evaluation can take considerably longer than brief screening tests and usually requires referral to a qualified professional.

It is not necessary for every person being evaluated for dementia, but it can provide valuable information in more complex cases.

Can Cognitive Tests for Dementia Diagnose Dementia?

No cognitive screening test should be used by itself to diagnose dementia.

A low score may indicate cognitive impairment, but there are many reasons why someone may perform poorly on a test. These can include depression, medication effects, hearing or vision difficulties, language differences, fatigue, anxiety and other medical conditions.

Likewise, performing well on a brief screening test does not necessarily rule out early or subtle cognitive problems.

The Alzheimer’s Association advises that people whose cognitive screening results raise concerns should receive further evaluation or be referred to an appropriate specialist.

A full dementia evaluation may consider:

  • the person’s symptoms and medical history
  • information from family members or caregivers
  • changes in everyday functioning
  • physical and neurological examination
  • medications and other health conditions
  • laboratory testing
  • cognitive assessment
  • brain imaging when appropriate

The combination of these findings helps the healthcare professional determine whether dementia or another condition may be responsible for the symptoms.

Can You Take a Dementia Test Online?

It can be tempting to take an online memory or dementia test when you are worried about yourself or someone close to you.

However, online or self-administered tests should not be treated as a substitute for a professional assessment.

The Alzheimer’s Association cautions against relying on home dementia screening tests because results can be misleading and may produce false positives.

If you or someone you know is experiencing persistent changes in memory or thinking, it is better to discuss the symptoms with a healthcare professional.

How Are Cognitive Test Results Interpreted?

Cognitive test scores need to be interpreted in context.

Healthcare professionals consider more than whether a score falls above or below a single number. Education, language, age, cultural background, sensory impairments and medical conditions can all influence performance.

Different tests also have different scoring systems and purposes.

For this reason, it is generally more useful to think of cognitive testing as one part of the diagnostic process rather than as a pass-or-fail dementia test.

When tests are repeated over time, clinicians may also look for meaningful changes in performance rather than relying only on a single result.

Closing Thoughts

There are many cognitive tests for dementia, ranging from brief screening tools such as the Mini-Cog to more detailed assessments performed by neuropsychologists.

Tests such as the MMSE, MoCA, SLUMS, clock drawing test, Mini-Cog, GPCOG and ACE-III can provide useful information about memory and other areas of cognitive function.

However, none should be considered a stand-alone dementia diagnosis.

If cognitive changes are affecting everyday life or causing concern, the most appropriate next step is to speak with a doctor. A healthcare professional can decide which cognitive assessment is appropriate and whether further testing or specialist referral is needed.

References and Further Reading

Alzheimer’s Association. Cognitive Screening and Assessment.

Alzheimer’s Association. Medical Tests for Diagnosing Alzheimer’s and Dementia.

Saint Louis University. SLU Mental Status Exam.

MoCA Cognition. Montreal Cognitive Assessment.

Mini-Cog. Cognitive Screening Resource.

University of Sydney. Addenbrooke’s Cognitive Examination-III.

Geldmacher DS, Whitehouse PJ. Evaluation of dementia. N Engl J Med. 1996;335:330.

Tsoi KK, Chan JY, Hirai HW, et al. Cognitive Tests to Detect Dementia: A Systematic Review and Meta-analysis. JAMA Intern Med. 2015;175:1450.

Why Do Dementia Patients Stop Talking?

why do dementia patients stop talking

Many persons with dementia develop communication challenges where some even stop speaking leading to the question of why do dementia patients stop talking.

Below, we are going to explore several reasons that may cause a person with dementia to stop speaking.

Why do dementia patients lose the ability to speak?

Brain Damage

brain damage
One of the top answers to the query why do dementia patients stop talking is because of the damage the disease causes to their brains.

The illness slowly damages the areas of the brain that are responsible for speech and comprehension resulting in a symptom known as aphasia.

When a person is first diagnosed with the illness, they may be communicating well.

From here individuals may start experiencing some communication challenges mostly because they have difficulties remembering things.

After some time, they will completely lose the ability to talk.

At this point, therapies aimed at enhancing communication become futile. This mostly happens in the later stages of illness where dementia affects almost all aspects of a person’s life.

This renders the suffering individual dependent on all activities, and their willingness or ability to talk reduces among other severe changes.

Frustrations

why do dementia patients stop talking
Another reason persons with dementia may stop speaking is that they are frustrated with not being understood by the individual they are communicating with.

They can reach a stage where they keep repeating the same sounds, words, or phrases; thus other people will not understand the message they are trying to pass across.

Numerous studies done by linguists focusing on the language of individuals with dementia reveal that the affected individuals may be communicating about the reality from their past world but are not able to use “dictionary words” which results in misunderstandings.

Communication challenges can make a person feel discouraged and just not try and talk to other individuals.

Social Withdrawal

social withdrawal
Social withdrawal may be another answer to why do dementia patients stop talking.

Many people with the neurodegenerative disease find their current world filled with loneliness, pain, noise, and confusion.

The affected individuals may also be dealing with an array of emotions from fear, anger, or sadness, etc.

They, therefore, find comfort in solitude as they retreat to a world that they once lived in. Here they can relive happier moments when the disease was not taking a toll on them.

Lack of Engagement

lack of engagement
At times, a person with dementia may stop talking because of a lack of engagement.

They may opt to keep to themselves because they feel bored or isolated.

This is why you will find that some persons with the disease will spend a lot of time alone.

Even when they are in the company of others, they may remain mum because not much conversation may be going on.

Some people with dementia will find it difficult to start a conversation; thus opt to stop speaking especially when other people do not put in the effort to engage with them.

Hearing Loss

hearing loss
A high percentage of people who have dementia will end up suffering from hearing loss. This makes it one of the answers to why do dementia patients stop talking.

When individuals with dementia lose their ability to hear, it will most likely be associated with communication problems that can result in a person not talking because they cannot hear properly.

Closing Thoughts

Sadly, when a person with dementia stops talking especially because of excessive damage to the brain, it may be an indication that they are living their last days on earth.

Caregivers may want to consider hospice care at this point to ensure that the affected persons remain as comfortable as possible until they breathe their last breath.

Seizures and Dementia – Is There A Link?

seizures and dementia

Researchers continue to investigate the link between seizures and dementia.

This is after observing several people with dementia experience seizures as one of the symptoms of the neurodegenerative disease.

Seizures and Dementia in the Elderly

Seizures can be described as uncontrolled and sudden electrical disturbances that happen in the brain.

This can cause levels of unconsciousness, feeling, or movements as well as changes in behavior.

While seizures are usually an indication that a person has epilepsy, not everyone who experiences seizures has epilepsy.

Naturally, persons who have dementia are at risk of seizures.

People with dementia are at risk of seizures

Alzheimer described this way back in 1911. What is not clear yet is how common the seizures are.

This is because some seizures can be quite complex.

Many people are familiar with the generalized tonic-clonic seizures that make people fall to the ground, become stiff and unresponsive and their bodies shake with convulsions.

However, there is another type of seizure that mainly affects individuals with dementia.

These are known as focal onset seizures.

They generally involve short periods of increased unresponsiveness or amnesia.

The person going through this can showcase involuntary repeating movements of the arms, hands, face like swallowing, lip-smacking, or chewing.

Because it does not go on for long, it can easily be missed.

At What Stage of Dementia Do Seizures Occur

In the past, it was believed that only people who had been diagnosed with dementia for years developed seizures.

Recent studies on seizures and dementia, however, reveal that it is also possible for seizures to occur during the early stages of the disease.

Some people will even experience seizures before memory loss become obvious.

Reasons Persons with Dementia Develop Seizures

reasons persons with dementia develop seizures
Individuals with dementia may experience seizures because of the structural changes that happen in the brain.

In some cases, they will occur after a brain infection like meningitis, head injury, or stroke.

As the cells in the brain begin to die, the size of the brain will shrink and this is something that can lead to seizures.

Some types of dementia like Alzheimer’s disease are a result of protein build-up in the brain that interferes with how cells in the brain communicate with each other.

This can result in nerve cells becoming “hyper-excitable” which implies that they will start to behave uncontrollably which can cause seizures.

The Role of Seizures in Dementia

Seizures-and-Dementia
While studying seizures and dementia, scientists were also triggered on the topic of the role seizures in the illness.

A study was conducted towards this end. Researchers observed 55 patients aged 50-69 years.

They were all admitted to an Israeli medical center with their first known seizure. A quarter of the participants developed dementia later on.

Another study that was done in the US looking at almost 300,000 veterans who were all over 55 years uncovered that seizures increased the risk of people developing dementia over a period of one to nine years.

Managing Seizures in People with Dementia

managing seizures in people with dementia
When talking about seizures and dementia, many people are usually concerned as to whether the seizures are manageable or not.

The good news is that there are drugs that a person can take to stop or reduce the seizures.

It is, therefore, important to consult a doctor when a person who has dementia suspects that they have seizure episodes.

In short, the medics will perform the necessary tests and prescribe medication that will treat the issue.

Hallucinations and Dementia: Are They Common?

hallucinations and dementia

It is important to talk about hallucinations and dementia seeing that this is one of the most common symptoms that persons with this neurodegenerative disease experience.

Hallucinations are incorrect perceptions about experiences or things that involve the senses that can result in a negative or positive experience.

Hallucinations in People with Dementia

They normally seem real to the person who is experiencing them, but other people cannot see them the way the person hallucinating is.

Hallucinations typically involve the senses of a person who has dementia.

In most cases, however, they will affect the visual or auditory senses where a person can see something that does not exist or hear voices or noises that are not there.

For example, a person can be convinced that they are seeing crawling bugs on their bed or seat but they are not actually there.

What Causes People with Dementia to Experience Hallucinations

what causes people with dementia to experience hallucinations
People will dementia will experience hallucinations because of the changes that happen in their brains.

Some of the possible causes for hallucinations when a person has dementia include:

  • Unfamiliar environments or people
  • Agitation and anxiety
  • Different drug combination
  • Insufficient lighting
  • Changes in routine
  • Sundowning which is a form of confusion and disorientation that some people may experience during later afternoons
  • Overstimulation of the environment such as too many distractions, people, and too much noise
  • Eyesight or hearing problems
  • Alcohol or drug abuse
  • Schizophrenia
  • Physical problems like bladder or kidney infection or intense pain

Responding and Treating Hallucinations

responding and treating hallucinations in dementia
Below we cover twelve steps that caregivers can try and take when they are dealing with a person who has hallucinations and dementia, like:

How do you deal with hallucinations in dementia

1. Ensuring that their environment is well-lit.

2. Making sure the person with dementia gets proper nutrition and stays hydrated because dehydration and malnutrition can lead to depriving the brain of the nutrients it needs to thrive and function normally.

3. Maintaining schedules and routines.

4. Where possible do not change the environment where the person stays and make sure it is as comfortable as possible, limiting distractions and people who visit or stay.

5. Look out for signs of physical injury like scrapes or bruises that may be causing hallucinations.

6. Come up with creative distressing techniques. For instance, if a person insists that a person has stolen their jewelry, do not outrightly tell them they are wrong.

Instead, offer to help search for the items or you can even look for another interesting activity that will distract them from their current thoughts.

It can be things that they like doing like looking at photos, listening to music, playing cards, or working out.

7. Avoid arguments at all costs because at the end of the day the hallucinations are real to the person with dementia even though they may appear far-fetched to you.

Always responds to the person’s feelings rather than the issue as this shows that you acknowledge their concerns. Seek to constantly reassure the person at all times.

8. Figure out if the hallucinations have a negative impact. If they have a positive impact, it is best not to address the issue.

9. At times, it helps to investigate any suspicions that the person raises because it may end up being true.

10. Being flexible. Sometimes, you have to indulge in little fibs to make the person with hallucinations and dementia feel safe.

For instance, if they hear an imaginary sound you can tell them that you were the cause and that everything is okay.

11. Have backups and additional resources.

Where possible have multiples of some of the things that a person loves. This way, if they keep misplacing them, you can always search for them and magically find them.

It is helpful because it helps frustration from boiling over to aggression or disappointments which can dampen someone’s mood.

12. Visiting a doctor to rule out any vision or hearing problems. The medic might also change medication if it is the source of hallucinations.

Medication for Dementia Hallucinations

If the hallucinations are severe, physicians can prescribe medications to treat hallucinations. Different drugs can do the job such as:

Nuplazid

nuplazid
This is one of the first drugs that has even been approved to treat hallucinations that relate to Parkinson’s disease dementia.

Antipsychotic medication

These can treat hallucinations by offering a calming effect which makes the hallucinations less distressing. The drugs can also reduce or eliminate the frequency with which they occur.

Cholinesterase Inhibitors

These are medicines that doctors will give people to treat both hallucinations and dementia. They increase levels of specific neurotransmitters in the brain which helps to boost cognition as well as alertness. They also have the potential to reduce hallucinations.

It is also recommended that caregivers seek out support because dealing with persons who have hallucinations and dementia is not an easy task.

This is because you may end up dealing with feelings of frustration, exhaustion, guilt, distress, and exasperation.

Seeking support helps you to effectively deal with such so that you can be in the best possible position to look after the individual with dementia.

Which Dementia’s Cause Hallucinations

which dementias cause hallucinations
Lewy Body Dementia is the number one culprit for causing dementia in person with this type of illness.

It is usually common in the early stages of the disease and might disappear as it progresses into the middle or end stages of the illness.

The hallucinations are usually persistent and last for a long-time. Studies also reveal that hallucinations can affect people who have Parkinson’s disease and Alzheimer’s disease.

With these diseases, the hallucinations occur during distinct periods for a short time. They can occur during the middle to late stages of the disease.

Horticulture Therapy for Dementia: Benefits, Activities & Evidence

Older woman smelling flowers during a horticultural therapy activity

Horticulture therapy for dementia can provide enjoyable opportunities for people living with dementia to spend time with plants, gardens and nature.

More accurately known as horticultural therapy, it can involve activities such as planting, watering, growing herbs, arranging flowers, harvesting vegetables or simply spending time in a thoughtfully designed garden.

Research suggests that these activities may support mood, engagement, daily functioning and quality of life for some people with dementia.

However, horticultural therapy should not be described as a cure or treatment that reverses dementia. The research is encouraging, but the quality of the available evidence remains limited.

What Is Horticultural Therapy?

The American Horticultural Therapy Association defines horticultural therapy as participation in horticultural activities facilitated by a trained horticultural therapist to achieve specific goals within a treatment, rehabilitation or vocational plan.

There is also a broader practice called therapeutic horticulture. This involves plant-based activities designed to support a person’s wellbeing and may be facilitated by other appropriately trained professionals.

This distinction is useful.

Simply enjoying a garden can be valuable, but formal horticultural therapy involves purposeful activities and specific goals.

What Does Research Say About Horticulture Therapy for Dementia?

Research into horticultural therapy and dementia has grown considerably.

A 2024 systematic review and meta-analysis examined nine randomized controlled trials involving 655 older people diagnosed with dementia.

The researchers reported improvements in several areas among people participating in horticultural therapy compared with conventional care.

These included:

  • Cognitive test scores
  • Symptoms of depression
  • Activities of daily living
  • Quality of life

The findings are encouraging.

However, the researchers also emphasized that the included studies were of low quality and that better-designed research is needed to confirm the results.

For this reason, it is more accurate to say that horticultural therapy may be beneficial for some people with dementia rather than claiming that its effects have been conclusively proven.

older adult participating in horticultural therapy activities

Possible Benefits of Horticultural Therapy for Dementia

Gardening naturally combines several forms of activity.

A person may move their body, use their hands, make choices, interact socially, experience different smells and textures and see the results of something they have cared for.

This combination may help explain why horticultural activities can be meaningful for people living with dementia.

Possible benefits include:

  • Greater engagement in meaningful activity
  • Enjoyment and a sense of purpose
  • Gentle physical activity
  • Social interaction
  • Sensory stimulation
  • Reduced boredom
  • Support for mood and emotional wellbeing
  • Opportunities to maintain existing skills
  • A possible reduction in agitation for some people
  • Improved quality of life

Not everyone will respond in the same way.

Activities should be based on the person’s abilities, interests, previous experiences and stage of dementia.

Gardening Activities for People With Dementia

older adult gardening as a meaningful dementia activity

Gardening can be adapted to suit many different levels of physical and cognitive ability.

Activities might include:

  • Watering plants
  • Planting seeds
  • Filling pots with soil
  • Growing herbs
  • Picking flowers
  • Arranging flowers in a vase
  • Harvesting fruit or vegetables
  • Removing dead flowers
  • Sorting seeds or gardening materials
  • Smelling herbs and flowers
  • Walking through a garden
  • Sitting outdoors and watching birds or insects

The aim does not need to be producing a perfect garden.

For many people, the value is in the activity itself.

Someone who gardened throughout their life may particularly enjoy returning to familiar tasks. This can provide a sense of identity, competence and connection with their past.

Gardening may also combine well with other group activities for people with dementia.

Therapeutic and Memory Gardens

Specially designed gardens are increasingly used in residential aged care and memory care settings.

These environments can provide a safe way for people to enjoy nature, walk, sit outdoors and engage with plants.

A dementia-friendly garden may include:

  • Clear, looping walking paths
  • Accessible seating
  • Shade
  • Raised garden beds
  • Non-toxic plants
  • Familiar flowers and herbs
  • Interesting colors, textures and scents
  • Good visibility and simple navigation

Raised beds can be particularly helpful for people who find bending difficult or who use a wheelchair.

A garden does not need to be large.

Even a small courtyard, balcony, patio or collection of indoor plants can provide opportunities to interact with living things.

Horticultural Therapy Can Be Done Indoors

Access to a large outdoor garden is not essential.

Indoor horticultural activities can include:

  • Potting small plants
  • Growing herbs on a windowsill
  • Arranging cut flowers
  • Planting seeds in containers
  • Decorating plant pots
  • Sorting flowers, leaves or seeds
  • Caring for indoor plants

These activities can be useful when weather, mobility or health makes outdoor gardening difficult.

Even simply looking at and caring for plants may offer an enjoyable focus for conversation and activity.

Does Horticultural Therapy Reduce Agitation?

Some studies suggest that structured gardening and horticultural programs may reduce agitation or behavioral symptoms in some people with dementia.

This is potentially important because agitation, restlessness and distress can have a major effect on both the person and their caregivers.

Activities involving plants may provide gentle stimulation, physical activity and something meaningful to focus attention on.

However, horticultural therapy will not be appropriate or effective for every episode of agitation.

Sudden or significant changes in behavior should also prompt consideration of possible causes such as pain, infection, medication effects, hunger, thirst, constipation or an uncomfortable environment.

How Much Horticultural Therapy Is Needed?

There is no established medical “dose” of horticultural therapy for dementia.

The 2024 review found that some studies using activities at least twice per week reported positive results, but this does not establish a universal prescription.

Programs vary greatly in length, frequency, activities and the people taking part.

The best approach is usually to offer activities regularly while paying attention to whether the person enjoys them.

If someone becomes tired, frustrated or distressed, the activity can be shortened, simplified or tried again another day.

What Does a Horticultural Therapist Do?

horticultural therapist supporting an older adult with plant activities

A professional horticultural therapist uses plant-based activities to work toward defined goals.

According to the American Horticultural Therapy Association, registered horticultural therapists receive education in areas including horticultural science, human science and horticultural therapy, together with supervised practical experience.

Goals for a person with dementia might include:

  • Increasing participation in activities
  • Encouraging social interaction
  • Supporting physical movement
  • Maintaining practical skills
  • Reducing boredom or distress
  • Supporting emotional wellbeing

Formal therapy is not necessary for every gardening activity.

Family members, caregivers and activity staff can also offer simple and safe plant-related activities based on a person’s interests and abilities.

Safety Considerations for Gardening With Dementia

Gardening is generally a low-risk activity, but the environment should be adapted to the individual.

Consider:

  • Using non-toxic plants
  • Avoiding sharp or potentially dangerous tools where appropriate
  • Providing supervision when needed
  • Removing trip hazards
  • Providing shade and sun protection
  • Encouraging adequate hydration
  • Using raised beds or lightweight tools for people with reduced mobility
  • Avoiding pesticides or chemicals that could be accidentally handled or swallowed

The activity should support independence where possible without creating unnecessary risk.

Is Horticultural Therapy a Treatment for Dementia?

Horticultural therapy is best viewed as a supportive, non-drug intervention.

It does not cure dementia or stop the underlying disease process.

It should also not replace medical assessment, prescribed treatment or care for symptoms that require professional attention.

However, non-drug approaches can play an important role in helping people live well with dementia.

Activities that provide enjoyment, movement, social connection and a sense of purpose can contribute to overall wellbeing.

You can read more about non-drug and alternative approaches for dementia on ReaDementia.

Horticulture Therapy for Dementia: Closing Thoughts

Current research suggests that horticulture therapy for dementia may support cognition, mood, daily functioning and quality of life for some people.

A recent meta-analysis found encouraging results, but the researchers also cautioned that the existing studies were generally low quality and stronger research is still required.

The greatest advantage of gardening may be its simplicity.

It can provide gentle exercise, sensory stimulation, social interaction and meaningful activity at the same time.

For someone who enjoys plants or has gardened in the past, horticultural activities can also reconnect them with familiar skills and experiences.

There is no need to make extravagant claims about horticultural therapy.

Giving a person with dementia the opportunity to plant a seed, smell a flower, water a pot or spend a peaceful afternoon in the garden may simply be an enjoyable and meaningful part of good dementia care.

Down Syndrome and Alzheimer’s Disease

down syndrome and alzheimer's disease

After years of research, experts uncovered that there is a link between Down syndrome and Alzheimer’s disease.

Down Syndrome and Alzheimer’s

Down syndrome is a medical condition where an individual is born with an extra copy of chromosome 21 rather than the normal two copies.

The genetic abnormality usually results in health issues and developmental challenges that can affect memory, learning, and language.

Alzheimer’s disease (AD) can be defined as a brain disease that is one of the major causes of dementia. It makes affected persons experience impaired memory, behavior, and thinking.

It can also affect mood and emotions.

The illness is caused by an abnormal build-up of beta-amyloid which is a type of protein that forms plaques in brain cells.

This accumulation damages the connections between brain cells which, in turn, disrupts how messages are passed from one part of the brain to another.

The brain cells die eventually and this will reduce the size of the brain.

Brain degeneration that happens because of AD can impair an individual’s ability to carry out day to day activities. Because Alzheimer’s disease is a progressive illness, the symptoms become worse as time goes by.

Correlation between Down syndrome and Alzheimer’s disease

correlation between down syndrome and alzheimer's disease
Studies reveal that most people (not all) who have Down syndrome will also develop AD.

Chromosome 21 carries the APP gene (amyloid precursor protein). Beta-amyloid forms when APP breaks down.

This clumps together into brain plaques that are common with AD.

As stated earlier, persons with Down syndrome have an extra copy of chromosome 21 which implies that they can make 11/2 times more APP than persons who only have two copies.

Individuals who have Down syndrome have a higher chance of developing Alzheimer’s.

Many studies state that about 50% of individuals with Down syndrome will end up with AD by the time they are celebrating their 60th birthday. The average onset age, however, is usually 50-55 years.

The National Down Syndrome Society reports that about 30% of individuals who have Down syndrome and are in their 50s already have AD.

Early Alzheimer’s disease Signs for Persons with Down syndrome

early alzheimer's disease signs for persons with down syndrome
A person who has Down syndrome can showcase several symptoms that may indicate they have AD such as:

  • Deterioration in short-term memory
  • Reduced ability to complete daily living tasks
  • Increased inactivity and apathy
  • Withdrawing socially
  • Problems with communication
  • Changes in sleep patterns at night
  • Confusion and disorientation
  • Restlessness
  • Fearfulness, sadness, and anxiety

Diagnosing AD in Individuals with Down syndrome

diagnosing AD in individuals with down syndrome
To determine whether a person has both Down syndrome and Alzheimer’s disease, a doctor may subject the individual to various tests that may include:

  • Memory and thinking tests
  • Physical examinations that may include brain scans and blood tests
  • Assessing medical history

Careful observation of symptoms as well as how a person’s behavior and abilities change is crucial.

This is because persons with Down syndrome already have pre-existing difficulties with memory, thinking, and daily living skills.

Naturally, a person with Down syndrome may not be in a position to report concerns about memory or other changes happening in their lives.

For this reason, their loved ones or professional caregivers must help with observing cognitive changes.

Indidivual diagnosis for Down syndrome

Experts recommend certain principles that can help with a person-centered diagnosis for individuals with Down syndrome, such as:

1. Documenting baseline adult function by the time they are 35 years. The medical records of a person with Down syndrome should include details about their adult abilities.

2. Checking for Changes in Daily Function. Family members or other reliable individuals should also be on the lookout for changes in day to day function.

A person may note that an individual with Down syndrome showcases less interest in social interactions or things they loved doing previously. Changes in behavior and personality may also indicate a decline in thinking skills.

Doctors also perform other examinations to rule out other medical conditions that may look like Alzheimer’s disease.

This is because of something that is known as “differential diagnosis.”

When a person with Down syndrome showcases a decline in abilities or loss of skills, medics can consider:

  • Changes in sensory impairments like vision or hearing difficulties that can inhibit social engagement or lead to a loss in skills
  • Life changes, for instance, adjustments in a person’s day service, retirement, menopause, or reaction to something like bereavement.
  • Thyroid disorders which can be treated
  • Depression which is treatable with the proper interventions
  • Drug interactions
  • Poor sleep patterns
  • Urinary or other types of infections
  • Vitamin deficiencies

Because the above conditions are treatable, a person with Down syndrome needs to undergo a comprehensive medical assessment, especially during the early stages to rule them out.

Research on Down syndrome and Alzheimer’s disease

research on down syndrome and alzheimer's disease
Scientists are working round the clock to figure out why some people with Down syndrome end up with AD while others do not.

The experts want to get a clear picture so that they can come up with medication or other treatments that can help delay, stop, or prevent the development of AD.

Some studies are already in the clinical trial phase and people can only hope that these will yield great results in the future to help effectively deal with the two medical conditions.

Living with a Positive Alzheimer’s Disease Diagnosis

living with a positive alzheimer's disease diagnosis
Sadly if a person has Down syndrome and they get diagnosed with Alzheimer’s disease, they have to live with both medical conditions.

Currently, there is no approved cure for AD. However, there are some medications and alternative treatments like therapies and natural remedies that a person can try to treat some symptoms as well as slow or stabilize the decline in thinking abilities and memory for a while.

It is important to consult a physician before starting any treatment regimen to ensure it is best suited for the weak person.

Support services for people with Down syndrome and Alzheimer’s disease also exist. They help affected individuals and their families or carers live well with the conditions.

Research is, however, ongoing to try and find a cure for AD as well as discover new treatments to help delay or avoid the onset of Alzheimer’s symptoms for persons who already have Down syndrome.

Close Connection Between Dementia and Sleep

dementia and sleep

Researches show that dementia and sleep are actually quite closely connected to each other.

Also, those with dementia usually develop bad sleeping habits which we need to take into consideration as soon as possible.

Sleep deprivation is known to have profound consequences on a person’s health.

This can include tiredness and grumpiness as well as the risk of serious medical conditions like heart disease, diabetes, obesity, and shorter life span among many others.

Over the years, there also seems to be a connection between dementia and sleep.

This is even though scientists and researchers cannot conclusively explain how dementia affects a person’s sleep.

Studies indicate that about 40% of people who have dementia experience sleep disturbances. For some individuals, their internal “biological clock” may be damaged, affecting their sleep.

Another logical explanation is that the parts of the brain that control whether a person stays awake or not may be damaged by the disease, which results in disturbing sleep patterns.

Before experts can give conclusive explanations, let us look at different aspects of sleep risk and dementia.

Sleep Problems That Dementia People May Face

sleep problems that dementia people may face

There is a wide array of sleep issues that people with dementia may experience over the course of the illness, such as:

Oversleeping

In as much as we are encouraged to enjoy quality sleep all night, people with dementia may end up oversleeping.

This is where a person spends most of their time in bed during the day and at night. Sleeping a lot is usually common in the later stages of the illness.

As the disease progresses, brain damage also becomes more extensive, making a person become frailer and weaker over time.

This typically results in a person with dementia to sleep more as their symptoms also become more severe.

Some medication that an individual may be taking like antihistamines, antidepressants, and antipsychotics can contribute to excessive sleepiness.

Light Sleep Disorders

These are disorders that are also known as (RDB) rapid eye movement sleep behavior disorder. They make individuals act out their dreams by talking or moving in their sleep.

Sleep Disordered Breathing

This is where a person has difficulties breathing while sleeping.

It may be as a result of obstructions in the airway, which makes an individual work harder to breathe normally. At times, this is also referred to as sleep apnoea.

It is considered to be one of the risk factors when it comes to dementia and sleep.

This is because disordered breathing can damage the brain because the levels of carbon dioxide and oxygen change when a person has challenges while breathing.

Most of the time, this can also change how blood flows to the brain.

Difficulties Falling Asleep

Many people with dementia often have trouble falling asleep. A person may be in bed wanting to sleep, but it will not happen.

Counting sheep and drinking chamomile tea may not offer the solution that the person needs.

This makes the affected person want to wander off into the darkness or start yelling or calling the names of their caregivers.

Hypnagogic Hallucinations

These are imagined sensations that a person ends up thinking are real. They are also known as sleep hallucinations that happen when a person is falling asleep.

The hallucinations can appear in different forms, whether vision, taste, smell, or sound. Research about this is still ongoing as the hallucinations continue to fascinate scientists, philosophers, and writers.

Circadian Rhythm Sleep Disorders

These are characterized by normal sleep patterns that usually happen at random times during the day. These are very common when a person is growing older.

It usually happens because of reduced exposure to natural light, a decrease in physical activity, as well as changes in circadian rhythms that come with aging.

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Factors that May Cause Sleep Problems in People with Dementia

factors that may cause sleep problems in people with dementia

Several factors besides brain damage may be the cause of sleep issues worth mentioning when talking about dementia and sleep. Some of these include but are not limited to:

1. Restless leg syndrome

This is a disorder that brings about unpleasant “tingling” or “crawling” feeling on the legs which makes a person want to move them all the time

2. Depression

Depression is very common with people who have dementia, and it may end up affecting how they sleep. In most cases, only a professional can give a positive diagnosis of depression in adults because this is often confused with Alzheimer’s disease.

The two conditions share symptoms like apathy, isolation, impaired thinking, social withdrawal, loss of interest in hobbies, and activities amongst others.

Once depression has been positively diagnosed, treatment can improve quality of life significantly.

Treating Sleep Problems

treating sleep problems
There are two main approaches when it comes to treating sleep issues in people who have dementia.

One of these has a lot to do with lifestyle changes that can improve sleep quality.

Some of the solutions to these may include:

1. Regular sleep regimes

Encouraging a person who has dementia to stick to regular meal times as well and going to bed and waking up times can help them enjoy their sleep more.

This way, they will not have to deal with too many dire consequences of dementia and sleep.

2. Exercise

exercise
Exercise is a recommended treatment method because it gets the body moving; thus, helps the organs in the body to function as they should.

Because people who have dementia may not be able to work out vigorously, caregivers must identify light exercises that the individuals under their care can handle with ease.

Moderate amounts of walking can do the trick. Night-time stretching may also be helpful.

3. Diet

diet
It is vital for people who have dementia to eat well-balanced food to get the nutrients the body needs to boost immunity. Avoid processed foods and stick to organic vegetables, fruits, nuts, complex carbs, and proteins.

A nutritionist can offer advice on the best foods that the individual with dementia should eat. It also helps to avoid alcohol and cigarettes.

4. Limit sleep disruptions

limit sleep disruptions
Sleep interruptions, whether caused by a noisy neighborhood or a snoring partner, can end up harming brain health.

Persons who experience poor restless sleep have a higher risk of cognitive decline compared to the ones who sleep well throughout the night.

Individuals who experience fragmented sleep can use blackout curtains or a white noise machine to help them sleep well throughout the night.

5. Plan more active days

plan more active days
Boredom during the day is one of the reasons why an individual may want to nap more.

It is advisable to plan more active days filled with activities that the seniors love. This way, they get more tired at night, making it easier to fall and stay asleep.

6. Creating a safe and comfortable sleeping space

creating a safe and comfortable sleeping space
Modifying a person’s sleeping environment to make it more welcoming, safe and comfortable can help an individual enjoy quality shut-eye at night.

This is where you can do things like check on temperatures, use nightlights, clean and soft bedding.

Also, remove clutter and use motion and door sensors for the ideal sleep environment.

7. Ensuring exposure to bright light in the morning

ensuring exposure to bright light in the morning
Furthermore, persons with dementia can also try light therapy.

Exposing seniors to natural light often can help to realign their circadian rhythm to reduce the effects of some sleep disorders.

Studies also show that light therapy helps to enhance sleep patterns for people with dementia.

8. Music intervention

music intervention
The right type of music can also help a person fall asleep when they are having difficulties with this.

Ideally, it should be something with soft beats like Mozart and other classical tunes. Loud music with fast beats may not offer the desired results.

An individual can also try playing a musical instrument to drive them to sleep.

The other option available when a person wants to deal with sleep issues is the use of medications and other apparatus.

Note that a person should only consider this when they have tried the non-medical route without any success.

Examples of such include:

1. Using CPAP (continuous positive airway pressure) – This is a machine that helps to reduce the effects of sleep apnea.

2. Some medications like benzodiazepines and tricyclic antidepressants can also improve sleep.

It is always best for the person with dementia to consult a doctor before taking any type of medication to be on the safe side. Some drugs may have a negative effect when it comes to dementia and sleep.

3. Doctors may also prescribe melatonin hormone that can maintain regular sleep-wake cycles.

4. Treating any pains that a person may be having can also work well for a person who wants to sleep better.

5. A person who wakes up at night should not be encouraged to watch TV, listen to loud music, or be over-active during the wakefulness periods.

This will only encourage them to stay awake instead of going back to bed

Closing Thoughts

Lack of enough quality sleep in people who have dementia can negatively affect the physical and emotional health of a person who has dementia.

This may end up worsening cognitive symptoms, ultimately reducing the quality of life of the person with the disease as well as the people around them.

When a person is having problems with dementia and sleep, it is important to try and get to the bottom of the issue.

This is by finding out what is causing these issues to administer the proper treatment that will help a person lead a more fulfilling and satisfying life even when they are ill.