Massage also helps to promote relaxation as the practitioner manipulates the body’s soft tissues with their hands. There are different types of massages which means that a person can choose the one they enjoy the most.
Participants get to practice deep breathing with physical movements as well as stimulated laughter. It primarily encourages silliness and playfulness which usually leads to contagious real laughter.
The idea was introduced to the world in 1995 by Madan Kataria an Indian doctor. There are MANY BENEFITS that people with dementia get from laughter yoga. This includes improving mood, as well as reducing agitation and anxiety.
Additionally, participants will laugh even when they do not understand the punch line or joke.
5. Routine Physical Exercise
Depending on what a person can do, it is advisable for everyone who has dementia to get up and move. Exercise is one of the most effective natural remedies for dementia.
A study was done on the long-term effects of creatine supplementation looking into the potential side effects. Researchers observed 60 aged patients monitoring them for 2 years.
Some participants were given 4g/d of creatine while others received a placebo.
The main aim of the study touching base on the connection between creatine and dementia was to ensure proper renal function while using creatine supplements for neurological illness.
The study reported that elderly people with Parkinson’s disease tolerated creatine well. Renal or kidney function remained within normal limits.
An OCCASIONAL stomach upset was the only serious side effect that affected the participants.
Is creatine good for memory?
Some studies also indicate that creatine supplements may IMPROVE memory and concentration in healthy individuals. Even those who are suffering from early stage Alzheimer’s disease another common cause of dementia.
In 2003, researchers published evidence that taking creatine can boost mental performance.
This is after researchers conducted a study involving 45 participants.
After taking 5-g of creatine supplement daily for 6 weeks, the participants recorded better scores on intelligence and memory tests. Especially for tasks that they took under time pressure than the participants who were taking a placebo.
Another study published back in 2007 indicated that creatine supplementation helps cognition in the elderly. Participants of this study took 5-g supplement 4 times a week before taking spatial and number tests.
People taking creatine supplementation perform better
The people who were on the supplement performed better than the ones taking the placebo.
The June 15th issue of the Journal of Neuroscience indicated that creatine may offer protection to people who have Alzheimer’s. This is after a study was conducted on mice.
The animals were fed on creatine and after some time, they experienced protective effects on their brain.
A team of scientists from leading US research institutes including Cornell University and Harvard Medical.
School tested creatine on mice that had been given the gene for Huntington’s disease.
The professionals concluded that creatine supplementation in mice greatly improved survival, decreased bodyweight loss, slowed down brain atrophy development, and enhanced motor performance.
After a positive dementia diagnosis, some people may ask how do you treat dementia naturally.
Before answering this question, it is important to note that there is currently no cure for dementia.
Affected persons can, however, take some steps that will help to treat symptoms of the illness or help slow down its progression.
There are two ways of doing this.
The first includes taking medication while the other focuses on alternative treatments.
Natural Treatments for Dementia
The primary aim of treatment is to create a better quality of life for ill individuals. Below we will highlight some of the options available when a person wants to treat dementia naturally.
Eating a Healthy Diet
Some studies confirm that diet plays a vital role in slowing down the progression of dementia.
Some foods like leafy green vegetables, fatty fish, herbs, some oils (CBD oil, olive oil, etc.), nuts, fruits, cruciferous vegetables, and other superfoods come highly recommended not only for treating the disease but reducing its risk as well.
Use of Supplements
Supplements are another answer given to the question of how do you treat dementia naturally.
Several supplements are known to be beneficial to persons suffering from dementia.
The most popular one is Ginkgo biloba which comes from trees from the Maidenhair tree.
It is in use in America for years, but it still needs a prescription in many countries in Europe.
Ginkgo biloba is said to have three primary active ingredients namely bilobalide, ginkgolides, and flavonoids that help in promoting blood flow, inhibiting inflammation, and reducing the damage that free radicals cause.
Numerous trials reveal that the supplement helps to improve cognition in individuals with dementia. Other supplements that people with the neurodegenerative illness can try include Omega-3 fatty acids, Ginseng, Vitamins B12 & B9, Vitamin E, Huperzine, and Vitamin D.
Remember to exercise extreme caution when taking supplements because, in most cases, the remedies are not regulated.
The therapist uses needles to stimulate the body while improving energy flow.
Some studies show that acupuncture can help improve cognitive function and mood for people with dementia.
Others claim that it can help to relieve pain and increase energy levels. This is worth trying out as it presents little risk.
A licensed and trained practitioner must, however, perform the therapy.
This is the practice of careful hand and foot massage with the aim of alleviating pain and reducing distress.
Massages for a long time have been known to improve the quality of life for individuals who have dementia. It can also help to brighten up someone’s mood.
Some problems that people with dementia face stem from social isolation. It is one of the main reasons social interactions are a part of the answers to the query of how do you treat dementia naturally.
Psychosocial interactions can help improve cognition and the general well-being of persons who have dementia.
For years, researchers have been investigating the link between the benefits of consuming walnuts and dementia lowered risk or treatment.
This is in a bid to identify foods or snacks that can either help prevent the development or progression of the illness. Professionals have been collecting data indicating that eating walnuts reduces inflammation and oxidative stress that builds up in the human brain as individuals grow older.
Many believe that oxidative stress and inflammation that occurs throughout an individual’s lifetime causes aging.
As time goes by, human bodies lose the ability to clean up the mess that occurs on a cellular level.
The build-up that occurs in the brain is partially responsible for the cognitive decline that elderly persons experience.
The concept of walnuts and dementia was borrowed from Greeks who believed in the “Doctrine of Signatures.”
This implies that a specific food item affects the body part that it resembles. For instance, walnuts resemble the brain; hence, walnuts improve brain health according to the “Doctrine of Signatures.”
Benefits of consuming walnuts
There are several reasons researchers consider the consumption of walnuts beneficial to persons who have dementia or are at the risk of developing the illness.
1. Walnuts have several components that are rich in anti-inflammatory and antioxidant properties. This helps to protect cells and fight off inflammation.
2. The nuts are a great source of fiber, minerals, and vitamins. These are no strangers to helping boost brain health according numerous studies.
3. Walnuts contain healthy fats that do a great job at nurturing the body’s cardiovascular and nervous system. Studies show that omega 3 fatty acids present in the nuts can improve things like blood pressure, abnormal heartbeats, and triglyceride levels.
4. English walnuts contain phytochemicals that include numerous polyunsaturated fatty acids that are beneficial for brain health.
5. Walnuts are rich in polyphenolic compounds that improve interneuronal signaling, reduce inflammatory and oxidant load on brain cells, and boost neurogenesis.
6. Walnuts contain huge amounts of PUFAs like LA and ALA that are known to boost brain function and health even when a person is aging.
7. The nuts have polyphenols that promote neuronal calcium homeostasis on the hippocampus and striatum regions of the brain. These are regions that are essential for secondary and primary memory functions.
8. Walnuts also contain melatonin a bioactive compound that is responsible for regulating circadian rhythms. A melatonin deficiency has been known to result in cognitive impairment and dementia.
Supplementation with walnuts can improve cognition
Both human and animal studies from various researchers propose that supplementation with walnuts in a person’s diet can improve cognition.
A diet that includes walnuts is said to have beneficial effects on learning, memory, anxiety, motor coordination, and locomotor activity. Human clinical trials also suggest that the consumption of walnuts is associated with improvement in memory and better cognitive performance.
Some experts through observational studies have confirmed that older people who eat walnuts tend to experience better brain function which can include better mental flexibility, faster processing speed, and improved memory.
Alzheimer’s is one of the most common causes of dementia. Below, you can find some of the studies that investigated the link between walnuts and dementia.
Studies on walnuts and dementia connection
A Study Citing Walnut Enriched Diet May Improve Memory
A study conducted by the New York State Institute for Basic Research in Developmental Disabilities confirmed what many experts say about walnut consumption and dementia. The researchers gave mice an equivalent of 1/4 cup of walnuts daily.
The professionals then tested their subjects to mazes and experiments that tested their psychomotor skills, coordination, and learning ability. The researchers found that the group of mice that were eating walnuts performed way better than the mice that were not on the diet.
Abha Chauhan the lead researcher was on record saying that there was a follow-up study suggesting that walnut extract could protect the brain from a protein known as beta-amyloid. This is the protein that often appears in the brain of individuals who have Alzheimer’s.
This is one of the discoveries that might help professionals with the development of novel treatments that can help people who have Alzheimer’s.
A Study Explaining Walnuts May Slow Cognitive Decline in At-Risk Seniors
A study conducted by researchers in Spain and California concluded that eating walnuts may help slow cognitive decline in elderly persons who are at risk. The study published in the American Journal of Clinical Nutrition explained that healthy seniors who consumed walnuts affected their cognitive function.
The study observed almost 640 free-living elders in California, Loma Linda, Spain, USA, Catalonia, and Barcelona. The test group ate walnuts every day for 2 years while the control group did not have any walnuts.
The principal investigator Joan Sabate MD, DrPH, professor of nutrition and epidemiology at Loma Lina University stated that this was one of the most-controlled and largest trials that have been conducted in regards to the effects of nuts on cognition.
He further explained that even though the study produced a minor result, there may be better outcomes if the study was conducted for longer periods. Based on the findings, Sabate said that the need for more research to find out the perks of including walnuts in a person’s diet is still necessary.
Worth noting is that the research team was one of the pioneers to uncover the lowering effects of cholesterol when eating walnuts. These findings were published in 1993 in the New England Journal of Medicine.
Additionally, researchers from Loma Linda University found that nut consumption relates to the risk of cardiovascular diseases.
Although numerous studies investigated walnuts and dementia, more research is still necessary.
The data collected through future research will ascertain whether or not the consumption of walnuts has a significant impact on brain function and health as people grow older.
Keep in mind that most studies confirm that the brain prefers the whole nut rather than the supplement.