15 Early Signs Of Dementia (Common) 2021

early signs of dementia

Our extensive research and study allowed us to bring you a list of the most common early signs of dementia.

As soon as you observe regular deteriorations in the condition of a person, you should not really wait for too long.

Instead, act as soon as possible and let the person that shows early signs of dementia see a doctor.

(In some cases, it might be just age-related change.)

Still, if a person is developing dementia, you will be glad that it is really early and appropriate treatment CAN apply to slower the condition.

(Dementia does not happen as part of natural aging.)

In this article, we will look at different changes you should pay attention to and what are some of the early signs and symptoms of dementia.

Common Early Signs Of Dementia

To make your lives easier, we compiled what is considered the most common symptoms of dementia especially when in the super early stage.

1. Temporary memory loss

temporary memory loss
Dementia is the term used to refer to a broad spectrum of symptoms that allude to the weakening of the brain affecting its ability to function properly.

Often the symptoms are quite severe and they affect someone’s daily life. It results from damaged brain cells affecting their normal function to communicate and facilitate different activities of the body.

Temporary memory loss which often affects someone short-term is known to be one of the early signs of dementia. It starts with someone who can often recall events that happened a long time ago suddenly not being able to remember what they had for lunch.

As it affects someone’s cognitive abilities, a person with dementia tends to forget any recently learned information. Even things like dates, events or they cannot help but ask about the same thing repeatedly.

Most find that they have an increasing need to depend on memory aids.

2. Difficulty communicating

difficulty communicating
A person with the condition may have a hard time trying to find the right words to piece together a sentence when communicating. It’s because they often can’t remember the names of items, people or places.

They may not be able to hold a MEANINGFUL conversation to the end since most times they tend to forget simple words or substitute the use of words incorrectly making sentences hard to comprehend.

They may also pause mid-sentence trying to figure out the right vocabulary to use.

What’s more, they also find that they are unable to complete a sentence at all. The result is a lot of repetition making them sound like they are babbling incoherently.

It may also be hard for them to understand those around them and this may become disheartening. To help them, you can simplify your sentences or speak a bit slower or perhaps repeatedly in case they still don’t understand.

3. Increased confusion

increased confusion
Confusion is also one of the early indications of dementia. As the brain cells begin to deteriorate, confusion may occur affecting the person with dementia’s perception of time and place.

As a result, they may not know their whereabouts, how they arrived at certain places and they even forget the way home or easily get lost.

Dementia also causes someone to LOSE track of dates, the passage of time and seasons. If you leave someone with dementia alone for a few minutes to them it may feel like a really long time.

It’s worth noting that at older ages it’s NORMAL to confuse time and dates, however, all factors considered this information often aligns.

However, someone with the disorder keeps suffering from forgetfulness regardless of their age.

4. Challenges performing everyday tasks

challenges performing everyday tasks
Difficulty in performing familiar tasks is also one of the early signs of dementia. As a result of the changes brought about by the condition, abstract thinking becomes quite hard.

Moreover, the person with dementia often shows an unusual struggle performing mental tasks.

People with this disease may at many times find it hard to handle regular everyday tasks that they had previously carried out with ease.

For example, organizing events, planning chores or make simple financial transactions like paying bills become more and more challenging due to the significant decline in brain cognition.

Something as simple as brewing a cup of coffee may prove difficult to someone with dementia because it may be troublesome to follow the right steps.

5. Repetitiveness

repetitiveness
Due to memory loss, people with dementia often end up repeating themselves or lose their chain of thought when holding conversations.

The frequent repetition of activities, questions or statements is a significant sign of reduced cognition.

Sometimes, weariness or anxiety sparks this repetitive behavior. A person with dementia may not remember handling a certain task or previously holding any conversations.

They may repeat the same question several times even after they’ve been answered over and over again.

This happens when the brain’s cerebral cortex which oversees a wide range of functions such as memory and language is damaged or ceases to perform the way it should.

When it comes to repetitiveness, it is also IMPORTANT to educate children about dementia, so they act appropriately.

6. Rapid mood swings

rapid mood swings
Mood swings are also a part of the early signs of dementia and they lead someone to suddenly respond or react irrationally.

It also elicits feelings of fear, anxiety, depression or irritability especially in situations where remembering things becomes quite problematic.

They may also be easily vexed with their colleagues, with friends, at home or in surroundings where they are out of their comfort zones.

This may be quite challenging for caregivers because the person with dementia may behave differently from their usual selves in ways that are hard to explain.

On the other hand, a person with dementia may also be less emotional than they previously were. Plus, their behavior can change SWIFTLY, resulting in rapid mood swings.

7. Poor judgment

poor judgement
Poor judgment is another hallmark of dementia that at times precedes memory loss. A person with dementia is continually unable to make apt decisions.

They may be unable to make the right call in terms of evaluating the different aspects that should be well-thought-out when making an important decision.

If your kin exhibits a pattern of unmistakably wrong decisions or actions such as driving yet they are unable to determine how fast they should go on a highway, chances are they’re suffering from dementia or a similar disorder.

It may be helpful as you cope to consider dementia as a possible reason for their behaviors that seem beyond their control.

8. Withdrawal

withdrawal
Due to the loss of multiple abilities as sparked by dementia the person afflicted soon becomes withdrawn from friends and family.

They also start to display a general lack of interest in activities that they previously found exciting.

A person with dementia may begin to exclude themselves from social activities, hobbies, or even sports that they once loved.

When they are aware of their diminished capacity to handle daily tasks, they may develop poor self-esteem and end up feeling embarrassed or even ashamed.

It leads most to retreat into isolation.

Withdrawal as a symptom of dementia often hits those who are working the hardest. It affects their productivity leading to a decline in their overall performance.

It throws them into a state of sadness and depression.

9. Problems with coordination

problems with coordination
If recognition and coordination complications begin to take effect and affect someone’s everyday life, it could be an early sign of dementia.

A person with the disorder may be clumsy, unhandy, uncoordinated and heavy-handed.

They are not performing tasks with the same ease as they used to. And this means simple things like walking, not to mention running and cycling.

They may also find it difficult to recognize familiar objects like a pot of coffee, cutlery, a cooker, kettle, toothbrush or toothpaste.

Symptoms of a loss of coordination and motor abilities include shaking, struggling to use a hairbrush or shaver and difficulty tying or untying shoelaces.

If, all of a sudden, a person starts to act awkwardly and it goes on for longer than usual, do not leave it behind thinking it will get better.

10. Inability to adapt to change

inability to adapt to change
Difficulty adapting to change is one of the typical early signs of dementia. The inability to recall people’s names or follow what others are talking about can cause nervousness and fear of new changes.

It makes someone with dementia almost obsessive about sticking to their usual routine. On the other hand, they are shying away from trying out new experiences.

Dementia can also alter the way how a person responds to different environments. They may be frustrated and irritated since they cannot follow what’s happening in unfamiliar places.

Disruptive noise, conversations, large crowds, and movements may be overwhelming for them.

Moreover, they find it even more difficult to comprehend information in such surroundings.

11. Neglecting hygiene

neglecting hygiene
Although dementia effects vary from one person to another, it gradually takes a toll on the afflicted individual.

It prevents them from taking care of their daily responsibilities as their cognitive abilities decline. This eventually leads to poor personal grooming and hygiene. Even those who were previously obsessed with their looks and cleanliness are not spared.

As the illness progresses, someone with dementia often starts forgetting to brush their teeth, change their clothes, shower regularly or even use the toilet.

They may not remember the importance of doing all those things.

Depression from the condition could also cause someone to neglect their personal hygiene. At this point, professional assistance is necessary to help them comfortably cope with the activities of daily life.

12. Misplacing items

misplacing items
Many tend to associate misplacing things with the natural aging process. However, this could be one of the early signs of dementia.

Regularly finding supposedly missing items in unusual spots such as locating the remote control in a shoe rack or missing car keys inside the refrigerator are strong indications of the manifestation of dementia.

A person with the condition may easily forget where they kept items such as books or a wristwatch.

They might end up accusing those around them of stealing or hiding their possessions.

They will also emphatically deny it due to their weak memory function and cognitive reasoning. If these underlying concerns are checked out and treated on time, the effects CAN be cured.

13. Lack of abstract thinking

lack of abstract thinking
While we already mentioned trouble with completing everyday tasks and activities earlier, lack of abstract thinking is another early sign of dementia.

There are loads of simple questions you can ask them or even use while observing a person if you notice any changes.

You might not see it the first time, but if a difference in behavior and action happens regularly, a close watch is necessary.

They might have trouble with the simplest mathematical tasks or providing a summary of the article they just read.

Even when reading the instruction for a new gadget, once they are complete, they are still not really sure how to use it.

They might repeat the reading but the end result stays the same – they are unaware of how the gadget operates. Lack of abstract thinking is especially noticeable with how well they manage their finances.

14. Inappropriate behavior

inappropriate behavior
One of the early signs of dementia is inappropriate behavior. This becomes especially evident if a person was behaving in a certain way for the majority of their time, but then they begin to misbehave for no real reason.

If it happens once or twice, even three times, it might not be too big of a deal.

However, if it becomes their repetitive practice, it is highly advisable to see the doctor as soon as possible. Some of the misbehaving acts could be aggression, both physical and mental, arguing and bickering.

One of them is also inappropriate sexual behavior, but that is something we will talk about more in-depth in a future article.

15. Mixing up time and place

miximg up time and place
Since we already chatted about this earlier, it is worth adding it in its own paragraph. While everyone sometimes forgets about what day it is, even where they are going, it is not healthy if this starts happening regularly.

If that begins to occur TOO frequently, it could be one of the early signs of dementia.

Do observe the person as much as possible. Take them to the doctor as soon as possible if this “new forgetfulness” does not go away. Acting early enough and getting treatment before the condition progresses can alleviate it tremendously.

Also, if you happen to be the person who is sensing something “weird” happening to you, again, see the doctor or practitioner as soon as possible.

Lion’s Mane and Dementia (Health Benefits)

lion's mane and dementia

There has been a lot of interest in the topic of lion’s mane and dementia that we received from our users.

Many users are wondering whether lion’s mane offers any health benefits to persons who have dementia.

Can lion’s mane reverse Dementia?

This is based on the fact that the mushroom has been documented to help individuals with several illnesses, including:

Before answering whether lion’s mane is beneficial to persons with dementia, it is important to first understand what lion’s mane is.

It is a type of mushroom that is also known as yamabushitake or hou tou gu according to Healthline.

The nootropic food appears to be white, large, and shaggy resembling a lion’s scruff.

The edible fungus is mostly in use in Asian countries like Korea, China, Japan, and India. Mainly for its medical and culinary uses.

You can eat lion’s mane mushrooms raw, cooked, steeped as tea, or dried.

Also, you can get extracts of the mushroom over the counter as health supplements.

Experts reveal that lion’s mane mushrooms have bioactive substances that are beneficial to the human body particularly the gut, heart, and brain.

We uncover how lion’s mane can benefit persons with dementia below.

Note: Feel free to check our top herbs for dementia if you seek more natural ways to alleviate the condition.

Health Benefits of Lion’s Mane

health benefits of lion's mane and dementia

Research focusing on this edible fungus has revealed that it offers multiple health perks.

A study in the Journal of Agricultural and Food Chemistry lists numerous benefits of the mushroom saying that it has properties like:

  • Anticarcinogenic
  • Antibiotic
  • Antihypertensive
  • Anti-fatigue
  • Antidiabetic
  • Anti-aging
  • Anti-hyperlipodemic
  • Hepatoprotective
  • Cardioprotective
  • Neuroprotective
  • Nephroprotective

The study also states that the mushroom enhances cognitive function, depression, and anxiety.

These are common symptoms that persons with dementia have. Very likely the cause that pushed the study of lion’s mane and dementia.

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Ways Lion’s Mane May Help Individuals with Dementia

 

ways lion's mane may help individuals with dementia
People with dementia might benefit from lion’s mane in several ways like:

Boosts Brain Function

Research on this mushroom indicates that it may have a significant impact on neurodegenerative diseases like dementia.

One of the ways lion’s mane affects the function of the brain is through enhancing neurite outgrowth according to research published in the International Journal of Medicinal Mushrooms.

This outgrowth can potentially reverse or slow down cell degeneration in the brain which is a character of illnesses like Parkinson’s and Alzheimer’s (different types of dementia).

The mushroom can help improve memory

Animal research published in Evidence-Based Complementary and Alternative Medicine revealed that the mushroom helped to improve memory in mice that had Alzheimer’s and those that did not have.

It also stimulated cognitive function.

A medical trial conducted in Japan affirmed that the edible mushroom helps to improve cognitive function in women and men aged 50-80 years.

Participants of the study took a lion’s mane tablet 3 times a day for 16 weeks. Researchers then continued to observe them for 4 more weeks.

The experts observed that the persons who took lion’s mane scored higher on the cognitive function scale than the group that was on the placebos.

The authors of the study were confident that the mushroom offers an effective treatment for mild cognitive impairment.

Enhance Digestive Health

Lion’s mane is known for its strong anti-inflammatory properties and it may improve the function of the stomach and the digestive system.

Molecules in the mushroom also help to relieve and prevent oxidative stress that is caused by exposure to chemicals in the environment and poor nutrition.

Improve Mental Health and Well-Being- Lion’s mane supplements might help people feel better by reducing mental health effects and improving sleep.

Consuming the mushroom may also be a natural way of treating anxiety and depression.

Furthermore, studies also indicate that the mushroom can enhance immune function.

May Help Protect Against Dementia

lion's mane might help protect against dementia
Studies reveal that the lion’s mane mushroom has two special compounds, erinacines and hericeones. These stimulate the growth of brain cells.

Animal studies also report that the mushrooms may help protect against the development of Alzheimer’s disease (AD).

To further talk about lion’s mane and dementia, it’s essential to note that the mushroom and its extracts have been shown to reduce memory loss symptoms in mice.

Researchers also state that it helps to prevent neural damage due to amyloid-beta plaques that accumulate in the brain during AD.

Closing Remarks – Lion’s Mane and Dementia

 

lion’s mane and dementia supplementMany studies on the subject of lion’s mane and dementia still try to figure out if the mushroom is beneficial for people living with the progressive illness.

This means more research still needs to be done to offer more conclusive results on the protective benefits of the mushroom on the brain.

Always talk to your doctor first before starting taking any supplements.

10 Best Herbs for Dementia & Brain Health 2023

herbs for dementia

Through the years, we have studied and tested several herbs for dementia that you can use for people with the illness.

These are GREAT to improve brain health and even treat memory loss.

Some of these herbs have been studied for their effect on dementia and others have been tested for the effect they have on cognition which is the mental process involved in understanding, thinking, remembering, and learning.

Best Herbs for Dementia

Here are some herbs that may be beneficial for natural dementia treatment.

1. Sage

Many people recognize this herb for its PUNGENT smell.

Studies reveal that sage might also help treat dementia and enhance cognition.

One of the research reviews that was published back in 2017 stated that sage is rich in compounds that are beneficial for both neurological and cognitive function.

2. Rosemary

Rosemary is indeed a great herb for cooking different cuisines.

What you may NOT KNOW is that this herb with a lovely smell also contains some anti-inflammatory properties that can assist with memory issues.

It produces similar results to those of numerous Alzheimer’s drugs.

A controlled study with seniors showed that rosemary promotes memory and performance.

Another way persons with dementia can use rosemary is through aromatherapy where they get to utilize the potential of the herb’s potent essential oil.

3. Ginseng

ginseng
It is NOT possible to mention herbs for dementia without talking about ginseng.

The herb has numerous benefits that include reducing inflammation, improving brain function, and reducing stress levels.

A high percentage of people with dementia will benefit from ginseng treatment as it is known to CLINICALLY improve cognition.

4. Turmeric

Turmeric is rich in a compound known as curcumin which has anti-inflammatory and antioxidant effects.

These are two major factors that not only benefit brain health but your OVERALL health as well.

A review that was published in 2010 research suggests that turmeric may stave off dementia and boost brain health by getting rid of a protein fragment known as beta-amyloid.

Note that the build-up of these protein fragments is what leads to the formation of Alzheimer’s related BRAIN PLAQUES.

Alzheimer’s disease (AD) is the most common form of dementia.

Additionally, turmeric may help to inhibit the breakdown of brain nerve cells which, in turn, protects brain health.

5. Salvia

salvia
Also known as red sage root or dan shen, this is an essential herb in Chinese medicine.

Traditionally, it was mostly administered for its CALMING effect.

Modern scientific experiments disclose that salvia is helpful when it comes to enhancing microcirculation by dilating blood vessels which then improves blood circulation.

In addition to this, it can also help to slow blood clotting.

6. Ashwagandha

ashwagandha
This is another plant that makes it on the list of herbs for dementia.

It belongs to the tomato family and is native to the dry regions of Northern Africa, India, and the Middle East.

For years, it has been a staple for ayurvedic medicine because it PROMOTES healthy sleep, fights disease, and restores energy.

Recently, studies have shown that it also has the potential to improve memory and learning.

Ayurvedic practitioners recommend the herb as an agent for FIGHTING FORGETFULNESS and as a brain booster.

Researchers at Newcastle University reported that ashwagandha inhibits the formation of beta-amyloid plaques.

These are the plaques that accumulate in the brains of persons with neurodegenerative illnesses like dementia and are known to be toxic to cells in the human brain.

Scientists at the National Brain Research Centre also tested the herb on mice with Alzheimer’s.

The mice recorded IMPROVED cognitive performance after 20 days of undergoing treatment.

After 30 days, the study reveals that the brain function of the ill mice returned to normal and the amyloid plaques that were in the mice’s brain reduced significantly.

7. Ginkgo Biloba

ginkgo biloba
When talking about herbs for dementia we absolutely need to mention Ginkgo Biloba.

Commonly taken in TCM (Traditional Chinese Medicine), the herb has been used for a LONG TIME to treat dementia.

The experts who advocate for Ginkgo Biloba claim that it helps to promote blood flow by stimulating circulation something that enhances cognitive function.

Conclusive research still needs to be done on the herb because studies generate MIXED results.

8. Gotu Kola

gotu kola
In popular alternative medicine systems like TCM and Ayurveda, Gotu kola has been used to improve mental clarity for a long time.

Animal-based research also confirms that the herb can help fight oxidative stress which is beneficial for brain health.

A preliminary study that was published in 2003 in Clinical and Experimental Pharmacology & Physiology states that tests of rats concluded that Gotu kola has the potential to stop oxidative stress associated with Alzheimer’s, and it may also BOOST cognitive function.

9. Lemon Balm

Most people will consume lemon balm in tea form to ease insomnia and anxiety.

These are TWO SYMPTOMS that are common with dementia.

Studies show that this herb can also heighten cognitive function reason it is listed among herbs for dementia.

A study published in 2003 in the Journal of Neurology, Neurosurgery, and Psychiatry explained that 42 patients with Alzheimer’s took lemon balm extract or a placebo for 4 months.

When the study came to an end, it was recorded that those who were taking lemon balm showed improvements in cognitive function when compared to the ones who were on the placebo.

10. Huperzine A

huperzine a
In China, it is estimated that more than 100,000 individuals with dementia have been treated using Huperzine A.

They use it to treat AD and other types of dementia in the region. It is extracted or manufactured from club moss extract.

TRADITIONALLY, they mainly use it to treat inflammation and fever.

The herb has also been known to reduce cell injury from epilepsy, strokes, and other disorders.

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Closing Remarks

The use of herbs and natural remedies is quite promising when it comes to early treatment of dementia and other conditions that involve poor memory.

While taking herbs for dementia may be considered beneficial for the brain, it is important to seek medical advice before you START taking the herbs so that you can get the GREEN LIGHT on whether to continue or not.

Keep in mind that it is best to add small amounts of herbs and spices to your food or beverage.

More is not necessarily better as it can lead to adverse side effects, especially when it comes to spicy food.

Finally, you can GROW many HERBS AT HOME, too.

For this, we prepared a full article on how to grow a therapeutic indoor garden.

 

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Read our comprehensive review of ProMind Complex HERE.

13 Creutzfeldt-Jakob Disease Symptoms 2023

creutzfeldt jakob disease symptoms

Today, we will look at some of the most common Creutzfeldt-Jakob disease symptoms and signs of which you should be aware.

Let’s face it, went it comes to CJD, it is important to treat the condition as early as possible.

If it is your first time hearing of the disease, read along.

First and foremost, Creutzfeldt-Jakob disease or short CJD is a destructive brain disorder that leads to dementia and even death.

However, CJD is not that common and affects approximately one person in every one million per year. A person with the disease can die within a year.

First, in the early stages of Creutzfeldt-Jakob disease, a person begins lacking memory, their vision gets blurry and even starts behaving out of place.

But these are just some of the symptoms of CJD. Moreover, when the condition progresses, a person can fall into a coma, get blind, depressed and experiences difficulty swallowing.

In short, CJD appears when prion protein gets damaged and deformed. When healthy, this protein does not cause any inconvenience to the body.

But everything changes drastically when prion does not perform as it should.

The main Creutzfeldt-Jakob disease symptoms

1. Behavioral changes

behavioral changes
Creutzfeldt–Jakob disease (CJD) is a deadly neurological disease that progressively destroys brain cells by creating small holes in the brain.

It is known to occur when prion protein that communicates message among different brain cells are damaged.

Once prion proteins are affected, they fold into an abnormal shape and in turn, they don’t function how they normally would.

When it affects the nervous system, someone experiences a series of signs and symptoms that require instant attention and care.

Some of Creutzfeldt-Jakob’s disease symptoms are psychological-based. The person affected by the illness displays a rollercoaster of behavior and emotions due to mental impairment and it gets worse with time.

2. Memory Impairment

memory impairment
When the damaging brain cells appear, the cognitive actions of individuals suffering from Creutzfeldt–Jakob disease deteriorate rapidly.

The affected person develops dementia where their memory becomes problematic and this affects their thinking skills as well.

Since the brain is incapacitated and unable to perform fully, the affected person is susceptible to confusion, disorientation and poor planning because they cannot think critically.

The person is unable to recall any recent events or exhibit general knowledge of simple things related to their surroundings.

It throws them into a state of disintegration and restlessness. With time, it may turn into distress or even depression.

3. Coordination Difficulties (Ataxia)

coordination difficulties ataxia
Difficulties with physical coordination is also another common Creutzfeldt-Jakob disease symptom.

As the illness progresses, the person with the illness develops neuromuscular defects leading to coordination dysfunction, voluntary muscle loss, and lacks of rhythm.

It happens because of the weakening of muscles and muscle mass loss, especially around the arms and legs. As a result, balance and coordination prove challenging affecting the ability to control different body parts.

Overall, it affects how someone speaks and they suddenly develop challenges walking comfortably. The assistance of a caregiver is necessary to lend them a hand to help them move around.

At the later stages, the person with the disease may suffer from the total loss of their physical and intellectual capabilities and they eventually slip into an unconscious state.

4. Slurred speech

slurred speech
Rogue prion protein damages the brain cells, making their communication ineffective. The speech of the affected person becomes incomprehensible and impaired.

They find that they are unable to communicate clearly to those around them or their caregivers. Their ability to express themselves becomes stunted or totally halted.

The reason is that a muscle tone known as hypotonia diminishes and also the tongue muscle weakness. It can even lead to facial paralysis.

When in such a state, the person with the disease may retreat into a state of isolation and despair as a result of the inevitable changes that their body is undergoing.

5. Impaired vision

impaired vision
One of the other Creutzfeldt-Jakob disease symptoms is vision impairment or total blindness. The visual signs are marked by complex visual disturbances, cortical blindness, supranuclear palsies, hallucinations, and diplopia.

When the infectious prion proteins are deposited on the cornea’s lymphoid tissue, which controls the immune response in the eye’s frontal section, the proteins damage the cortical region.

The damage results in poor vision or even hearing or seeing things that don’t really exist.

If the person with the disease develops blurry vision, it is a result of cortical damage and it may trigger discomfort making it crucial to visit an eye specialist for lasting solutions.

6. Increasing Confusion

increasing confusion
Due to memory loss and disturbed cognitive processes, a person suffering from CJD is likely to experience rapid confusion and feel overwhelmed by their current state.

They often acknowledge to themselves that they are unable to live their lives fully as before.

As another common Creutzfeldt-Jakob disease symptom, confusion leaves the affected person frustrated due to visual disturbances that make them unable to recognize simple things like their surroundings or how to get back home.

It causes them to wander around aimlessly and also feel unsafe in unfamiliar surroundings.

People with the disease often lose track of time and seasons so they require full-time care and guidance to handle their daily tasks.

7. Depression and Rapid Mood Swings

depression and rapid mood swings
As a result of the Creutzfeldt–Jakob disease taking a toll on someone battling with the illness, their mood tends to oscillate rapidly.

One moment they are happy and excited and the next minute they are agitated and irritated by their surroundings or situations that they previously enjoyed. The unexpected change sparks frustrations making them lapse into depression and despair.

They also become easily irritable and develop poor personal grooming and a loss of appetite leading to weight loss.

When out of their comfort zones, people with CJD tend to easily become upset. They may also exhibit inappropriate emotional responses like laughing when they receive or relay bad news or crying for no reason.

This may also leave their caregivers frustrated because the person becomes difficult to handle sometimes.

8. Withdrawal

withdrawal
People suffering from CJD tend to isolate themselves and withdraw from family and friends. To them, the usual activities or hobbies that they previously enjoyed no longer excite them.

It often stems from their inability to respond to social cues or the decline of their motor skills which makes them unable to perform or participate in any task.

It makes them feel embarrassed and this results in low self-esteem which makes them prefer to retreat to seclusion.

Also, being unproductive causes psychological distress to the persons with Creutzfeldt–Jakob disease so they choose to be by themselves.

The changes experienced during the course of the illness bring about an overall personality and behavioral change and it is wise to approach the person with the disease with utmost care.

9. Swallowing Difficulties

swallowing difficulties
The diminished performance of different body parts arises when the damaged brain cells stop functioning as they should also affect the muscles around the mouth.

It may make swallowing problematic and this may lead to malnutrition.

For instance, if the swallow reflex or the coordination of the throat muscles are affected, the affected person finds it hard to chew or move food in the mouth while at the pharyngeal stage.

At this stage, the tongue pushes the food back to the mouth triggering the swallow reflex as the windpipe closes briefly.

It poses an even greater risk of choking which could prove fatal. For sufficient nourishment, the caregivers should consider perennial feeding and consult with a physician.

10. Abnormal gait/walking

abnormal gaitwalking
Abnormal walking or gait is one of the other Creutzfeldt-Jakob disease symptoms that are common. It comes about due to the communication breakdown between the muscles and the brain.

As the nervous system is damaged, the body is unable to control intricate synchronized movements affecting normal walking.

Since normal walking requires the collective help of systems that oversee coordination, strength, and sensation, someone with CJD is often unable to sustain normal movements.

Also, the body of the person with the disease is unable to maintain a rigid posture; they experience unsteadiness and difficulty in balancing physical configurations as a normal person would.

11. Issues With Bladder and Bowel Control

issues with bladder and bowel control
When the communication between the brain cells that facilitate bladder and bowel function weakens, it leads to issues with bladder or bowel control.

As a result, someone with CJD may experience instances of uncontrolled urine or stool passage. When the brain cells are unable to communicate on when to contract the sphincter or rectal muscles, urinary or fecal incontinence is inevitable.

It often starts as leakage when passing gas and as the illness progresses the situation worsens. In such situations, the caregivers turn to products like diapers or tiny plugs to handle the situation.

However, if cases worsen or progress medical intervention is necessary.

12. Difficulty Sleeping

difficulty sleeping
While you might not have any of the signs mentioned here, have you taken a look at your sleeping behavior?

Chances are, you are experiencing insomnia and you are not even aware of the consequences it brings.

Indeed difficulty sleeping is one of Creutzfeldt-Jakob disease symptoms which you should pay close attention to.

In other words, if you find that sleeping is troubling you and is not as quality as it used to be, you better talk to your doctor for any possible additional examination.

Let’s face it, without a good solid 7-8 hours worth of sleep, the long-term effects on our body can be catastrophic.

13. Numbness

numbness
When it comes to Creutzfeldt-Jakob disease symptoms, one of them is numbness that can occur in some parts of the body.

Whether it’s fingers on hands or feet or even the whole arm, it can happen that a patient loses a sense of feel.

Creutzfeldt-Jakob disease symptoms conclusion

As a caregiver or even a family member, you should always pay close attention to all kinds of changes in the body, both physical and mental.

Those small shifts can help take action early enough to prescribe the right treatment and alleviate the condition.

In the majority of cases, we act almost too late, so make sure that’s not you. Let these symptoms help you discovering Creutzfeldt-Jakob disease as soon as possible.

8 Reversible Dementia Causes and Symptoms

reversible dementia

If you have never clearly understood the reversible dementia causes and symptoms, you came to the right place. In short, in this article, we discuss the most common ones that you need to be aware of.

One of the most disheartening dementia facts is that it has no cure.

This implies that if a person gets a positive dementia diagnosis, they will have to live with it until their last day.

This said, it is important to note that some conditions exhibit dementia-like symptoms, which can make one confuse other diseases or infections for dementia.

These are often known as reversible dementia causes and some of them include:

Most Common Reversible Dementia Causes

1. Psychiatric Disorders

psychiatric disorders
Some psychiatric disorders, such as depression, can also cause dementia-like symptoms in seniors.

Worth noting is that depression can be one of the signs of dementia. Depression can make a person LACK motivation and have problems with paying attention or feeling lethargic about daily activities.

If someone does not have dementia, treating dementia can help to improve cognitive abilities.

It is important to understand depression symptoms as well as get an accurate assessment from the experts to get prompt treatment for better emotional and cognitive health.

2. Tumors

tumors
Tumors, especially the ones that develop in the brain, are known to be part of reversible dementia causes.

Depending on its size and location, many people may confuse this tumor for dementia.

Brain tumors are responsible for multiple symptoms that can negatively affect judgment, memory, impulse control, and personality changes, amongst many others.

Depending on the affected person, treatment can offer the benefit of full restoration, especially when it is a tumor that can be successfully removed.

3. Normal Pressure Hydrocephalus

normal pressure hydrocephalus
Also known as “water in the brain,” NPH (normal pressure hydrocephalus) is a condition that causes extra spinal fluid to build up in the brain instead of traveling to the spinal column via the brain.

When this happens, a person will normally experience a couple of symptoms, such as:

Proper diagnosis is essential in the event a person is going through the above.

This is because there is a HIGH chance of reversing some, if not all, of the confusion and memory impairment.

Early identification is always best because it allows treatment on time, which generally offers better results.

4. Subdural Hematomas

subdural hematomas
Older adults are at high risk of developing subdural hemorrhages, which are also known as subdural hematomas.

This is where blood vessels in the brain tear and break leaving behind a pool of blood between the dura and the brain. This typically makes a person experience symptoms like lethargy, confusion, headaches, and difficulties with speech.

When an individual with subdural hematomas does not undergo treatment fast enough, the condition can be fatal.

However, if this is detected early enough, treatment can involve surgery or medication that will drain off all the excess blood in the brain.

When everything goes to plan, the person will not experience any NEGATIVE symptoms related to this type of hematoma.

5. Low Levels of Thyroid Hormones

low levels of thyroid hormones
Thyroid disorders can also make individuals experience symptoms that might be mistaken for dementia.

This can include communication problems such as finding the proper words to complete sentences, reduced levels of concentration, memory loss, slower visual processing, and poor spatial organization.

Problematic cognitive symptoms can crop up because of both hyperthyroidism and hypothyroidism. Should a person experience any of the above symptoms, it is vital to see a specialist right away.

With PROPER treatment, all the symptoms may disappear after a while.

6. Sleep Deprivation

sleep deprivation
Lack of sleep also belongs to the category of reversible dementia causes.

Sleep deprivation is a major cause of memory loss. Experts also point out that when you do not get enough sleep, it can make some parts of the brain shrink.

Sleeping well is crucial for good health.

If you suffer from constant sleep deprivation, you will most likely go through cognitive decline and experience loss of memory. This can have a huge impact on how you reason and think.

Thankfully, this is not something you have to live with for the rest of your life. A professional medic can treat this successfully in regaining your memory and cognitive function.

7. Central Nervous System Infection

central nervous system infection
Several CNS (central nervous systems) infections are also known to cause treatable cognitive impairment. Examples of these include AIDS dementia complex, tuberculous meningitis, and bacterial meningitis, etc.

Most of these usually meet dementia’s diagnostic criteria.

For instance, HIV-associated dementia may present challenges with memory and concentration, as well as social withdrawal, apathy, and motor dysfunction.

Multiple studies state that with adequate treatment, we can REVERSE the symptoms. In the case of antiretroviral therapy produces the best results.

8. Metabolic Disorders

metabolic disorders
When talking about reversible dementia, it is important to mention that metabolic disorders vitamin B12 deficiency can make a person have symptoms that are similar to those of dementia.

These mostly include behavior changes like irritation and agitation, as well as memory loss. Many people will have low levels of vitamin B12 because of a poor diet.

Health issues like Crohn’s disease or pernicious anemia may also be responsible for this deficiency. As people grow older, the ability to absorb this particular vitamin may reduce.

Doctors may prescribe vitamin B12 supplements to people who have low levels of the vitamin. These may also help to restore or improve memory as well as cognitive functioning.

Sensory Rooms For Dementia (Healing?)

sensory rooms for dementia

Improvements in health care have led to the introduction of new care options one of them being sensory rooms for dementia.

Our extensive overview helps you get familiar with the rooms and how they can POSITIVELY impact the individual.

Alzheimer’s.net describes sensory rooms as special places for persons living with dementia and Alzheimer’s disease to explore and stimulate all five senses safely.

Sensory Rooms for Patients with Dementia

sensory rooms for patients with dementia
In the past, these spaces were mainly in use to help younger people with physical or learning disabilities.

Experts uncovered that sensory rooms can also be useful for people with different types of dementia.

The rooms can either be used for stimulating or calming an individual depending on what they need.

Read on to find out more about the sensory rooms including what they feature, their benefits, research into the topic, and whether they offer healing to persons with dementia.

Features of Sensory Rooms

Different types of sensory rooms for dementia exist.

features of sensory rooms

Some are high-tech unique environments with trailblazing technology while others are basic rooms featuring comfortable furniture, tactile objects, and other engaging and simple objects.

It goes to show that no two sensory rooms are identical.

The primary aim of the room is to stimulate senses of taste, sound, sight, movement, and smell. Offering a wide range of activities that helps with concentration while offering relaxation or stimulation dependent on sensory need.

These special spaces can have a combination of different ELEMENTS such as:

  • Gentle light
  • Music/sound beams
  • Movement
  • Tactile objects
  • Bean bags
  • Bubble walls and tubes
  • Soft textiles and floor mats
  • Acrylic mirrors
  • Interesting things to taste and smell
  • Film
  • Fibre optics
  • Familiar everyday objects

At the end of the day, a sensory room should offer several factors to the persons using it and these should include:

  • It should be age-appropriate and usable
  • Be safe and comfortable
  • Offer a multi-sensory experience
  • Have no clutter (a clear free space)
  • Provide relaxation and stimulation
  • Offer interaction and control

Do Sensory Rooms offer Healing?

do sensory rooms offer healing
It is important to note that to date, there is still no approved cure for dementia.

Persons with dementia can, however, benefit from the use of sensory rooms for dementia in multiple ways.

Dr. Anke Jakob from Kingston University in London says that the sensory rooms can HELP ENHANCE feelings of comfort and wellbeing, relieve pain and stress, and maximize an individual’s potential to focus.

The doctor reckons that the above can help enhance memory and communication.

Benefits of Sensory Rooms

benefits of sensory rooms
Individuals living with dementia can enjoy a variety of benefits when using sensory rooms for dementia and some of them include:

  • Enhanced mood
  • Increased knowledge and understanding of the environment
  • Declined frequency in disruptive, aggressive, violent, and oppositional behaviors
  • Decreased anxiety
  • Increased interpersonal interaction
  • Less fear
  • Enhanced caretaker-patient communication
  • Low risk and non-invasive therapy
  • Develops and engages senses
  • Boosts autonomy and confidence
  • Offers a diverse and rich experience
  • Improved social and language skills
  • Reduced reliance on medication, etc.

Research into the Effectiveness of Sensory Rooms for Dementia

Several studies have been conducted on the effectiveness of sensory rooms for persons who are living with dementia.

research into the effectiveness of sensory rooms for dementia

An example is Occupational Therapy research at Southampton which revealed that multi-sensory environments can assist in preserving occupational and cognitive behavior.

In an interview with New Boundaries, Dr, Lesley Collier a senior lecturer in occupational therapy at the University of Southampton reported that the research involved modifying stimuli amounts and adjusting sensory input to meet sensory needs.

This was based on the fact that the environment around the person with dementia contributes to cognitive deterioration.

The main aim of the research was to work with individuals living with dementia to try and reduce symptoms by allowing the affected individuals to practice daily tasks in a sensory stimulation and controlled environment.

Professionals conducting the research started by observing a person with dementia in a multi-sensory room.

A person can become more focused

They said that they noticed that he has become more focused and would pick up equipment, smile, vocalize, and proceed to move on.

This was the opposite of the “normal behavior” he exhibited which was usually an inability to settle on any activity and aggression.

Following this study, the researchers went on to collaborate with Rompa the firm that produces the Snoezelen room.

This is a kind of multi-sensory environment for use in hospitals, therapy centers, care homes, schools, and homes.

More independence

Professionals stated that individuals who spent time in structured multi-sensory rooms enjoyed more independence in functional performance.

They carry out daily living activities like putting on their shoes and using a fork and knife to eat with little performance errors.

The National Institute for Health and Clinical Excellence recommends the use of multi-sensory activities for persons with dementia as a result of this research.

Dr. Collier also stated that she is working with therapists and representatives in different parts of the globe to assist persons with dementia get the maximum benefit from multi-sensory treatments.

Moving forward, more research will be conducted to get a better understanding of how specific sensory input influences performance. Dr, Lesley is interested in monitoring brain activity while a person living with dementia is using a multi-sensory room.

Closing Thoughts

Even as more research is needed into the effectiveness of sensory rooms for dementia, there is evidence that they can be helpful to persons living with dementia.

They only need to be designed well and have appropriate elements that will be useful to the people in need.

The sensory rooms can be in care homes, hospitals, or even in homes depending on the stage of dementia a person is in.

Pet Therapy and Dementia (Any Benefits?)

pet therapy and dementia

We read numerous studies and experienced the amazing benefits of pet therapy and dementia management several times.

Animals HAVE A WAY of improving the quality of life for humans.

We can describe pet therapy as the use of dogs or other pets to help individuals cope with health issues, or recover from disorders and diseases.

The Magic Of Pet Therapy for Dementia

American Senior Communities reports that with just 15 minutes of bonding, animals can significantly reduce a person’s stress levels.

This is through hormonal changes in the brain which produce more “feel-good” hormones such as oxytocin, prolactin, and serotonin.

Read on to uncover more details on:

  • Types of pet therapy
  • How pet therapy helps people who have dementia
  • Robotic animals

Types of Pet Therapy

types of pet therapy
Pet therapy also known as animal-assistant therapy can include bird aviaries, cats, fish aquariums, dogs, and farm animals like horses or rabbits.

Generally, there are two ways in which persons with dementia can engage in this alternative therapy.

One is through owning a pet that the affected individual loves and accepts.

The other is through animal visits from time to time.

Most importantly, to reap the benefits of pet therapy and dementia management, it is IMPORTANT that all animals used for the therapy be certified, well-trained, stay up-to-date on their shots, and be monitored for safety purposes.

This ensures a mutually beneficial relationship. It also MINIMIZES exposure for persons with allergies or do not want to interact with pets.

Assisted-animal therapy can be conducted in a group setting or individually.

Individuals with dementia can interact with animals through different methods. These could be caring for them, walking them, petting them, playing with them, or just cuddling.

How Pet Therapy Helps People with Dementia

how pet therapy helps people with dementia
There are different ways in which persons with dementia benefit from pet therapy.

These usually come from the fact that pets do not judge, and they offer lots of fun, companionship, and love.

Here are some of the ways that people living with dementia can benefit from assisted animal therapy.

Alleviating Agitation and Negative Behavioural Expressions

A study conducted in 2020 stated that after residents spent time with a dog in an assisted living community, residents experienced FEWER moments of upset and negative thinking, as well as other behavior changes throughout the day.

Increased Mental Stimulation

Interacting with adorable animals helps to increase mental stimulation one of the BIGGEST pet therapy BENEFITS as it can increase memory recall.

Boosting Physical Activity Levels

boosting physical activity levels
Tossing a ball with a dog, stroking a cat’s fur, or going for a brief walk with a loving pet are some of the ways that persons with dementia participate in daily physical activities.

This can also lead to improved motor skills and joint movement.

Improving Nutrition

Another study revealed that after visiting with a domestic animal, residents showed signs of improved appetite and over time started to gain weight.

The residents also required fewer nutritional supplements which, in turn, reduced costs associated with care.

Sense of Responsibility

Many people with dementia usually battle with the fact that they are no longer as independent as they used to be.

Spending time with a pet helps to make them feel “useful” again by offering a sense of purpose. Something to look forward to every day.

Calming Effect

calming effect
When looking into the benefits of pet therapy and dementia management, it also helps to mention that animals offer a soothing presence.

This is highly welcomed especially to seniors who crave unconditional love and companionship.

It is hard to stay anxious or angry when spending time with a fluffy animal with a goofy grin or one that keeps asking for a pet.

This also helps to EASE FEELINGS of loneliness and depression.

Reminiscence

Interacting with pets can help invoke feelings of old memories, playfulness, happiness, and joy in persons with the illness.

This can also help a person remember a pet they once took care of.

Note: Don’t forget to read about the effects of reminiscence therapy for dementia.

Increased Social Interaction

Research found that animal-assisted therapy is also associated with an increase in social interaction with others in individuals living with dementia.

Communication Outlet

communication outlet
At some point, persons with dementia may have trouble communicating with others around them. This can be VERY frustrating which can cause a person to withdraw.

Spending time with a pet helps ill individuals to have a communication outlet.

Pets normally communicate on a deeper level that individuals with dementia can appreciate and understand.

Improves Physical Health

Among the benefits of pet therapy and dementia management is that having a pet can ENHANCE an individual’s physical health especially cardiovascular health.

This has been shown through lower cholesterol and lowered blood pressure.

Robotic Animals

robotic animals in pet therapy for dementia
At times, it may not be feasible for an older person with dementia to own a pet or have one visit them from time to time.

This does not mean that the affected person should be denied the perks that come with pet therapy. Thanks to advancements in technology, robotic pets can be a great alternative.

Robotics therapy first emerged in the early 2000s.

Over the years, its POPULARITY continues growing as many production companies jump ship. For example, Hasbro has a line of robotic cats known as Joy For All Companion Pets.

These offer affordable pet therapy solutions to those in need.

The robotic pets purr, roll, over, blink, and offer a calming effect on people who have dementia.

Note: We also have a full article on the topic of social robots and advanced dementia.

A Selection of Robotic Pets Available on Amazon

ProductFeaturesAvailable on Amazon
Interactive Companion Pets for DementiaJOY FOR ALL - Orange Tabby Cat - Interactive Companion Pets - Realistic & LifelikeComfort & companionship
Cat-like movements & sounds
Award winning
Built in sensors
Designed for seniors
Interactive Companion Pets Robot CatChongker Interactive Companion Pets Robot Cat Lifelike with Voice Command & Rich Animation Interaction Lifelike Realistic Stuffed Animals Cat Plush (Robotic Cat)Voice commanded
Built in sensors
Handmade
180 day warranty
Companionship & fun
Designed for seniors
Weighted Stuffed CatChongker 3LB Weighted Stuffed Cat Animal Realistic Plush Cat Handmade Companionship Customer 5 STAR reviews
Designed for hugs
Realistic weight
Man made
High quality materials
Robot Pets for AdultsCute Robot Pets for Adults, Your Perfect Interactive Companion at HomeMany emotions
Many interactions
Evolving & adapting
Comfort Therapy Doll for Alzheimer's African AmericanComfort Therapy Doll for Alzheimer's African American5 STAR customer reviews
Portion of proceeds donated
Lifelike
Weighted cloth body
Interactive Companion Pets for Dementia PatientsOY FOR ALL - Freckled Pup - Brown and White Soft-Touch Coat - Realistic and Lifelike Interactive Companion Pets10 puppy options to choose
Realistic sounds & motions
Lifelike touch
Built in sensors

Closing Thoughts – Pet Therapy and Dementia

A majority of studies on the benefits of pet therapy and dementia management were conducted in care facilities.

However, even people with dementia living at home can also enjoy the same benefits.

This may imply that more work is still necessary in terms of caring, feeding, and grooming the pet but the benefits are well worth it.

Especially with respect to the use of animal-assisted therapy for the ENHANCEMENT of cognitive functions in individuals with the progressive illness.

Reduce Risk Of Dementia (11 Tips)

reduce the risk of dementia

We found numerous different approaches to how you can reduce risk of dementia.

Unfortunately, many start acting when it is way TOO LATE.

However, one of the reasons is also the fact that we keep too many things for ourselves instead of sharing them with our loved ones.

If you feel like something is happening with you, you notice a change in your thinking, your mind, whatever, talk about out it to your partner, family or friends.

Sometimes, we happened to be ashamed or embarrassed to talk about particular topics. But you should not be. Who knows, the other person might be experiencing the same situation, too.

Imagine HOW supportive you would be of each other. After all, we are all here to help one another, and an honest conversation is a great start.

Today, we will look at some of the things and activities that HELP reduce the risk of dementia.

For whatever reason, we frequently find ourselves in a loop of doing the wrong thing over and over again.

When doing the wrong thing for too long, things like dementia and Alzheimer’s can happen.

Watch after yourself.

Steps To Reduce Risk Of Dementia

Obvious but often overlooked.

1. Being Physically Active

reduce the risk of dementia
Dementia is a group of symptoms that contribute to the slow and continuing DECLINE of the brain hence affecting its abilities.

Its symptoms include short-term memory, confusion, problems with speech and thinking speed affecting someone’s ability to do their daily activities.

Fortunately, there are several ways to reduce the risk of dementia. One of them is being physically active.

Engaging in physical activity is good for the heart, weight control, as well as overall wellbeing.

Lack of exercise is reportedly responsible for a particular risk percentage of this condition.

Therefore, it’s less likely for people who don’t exercise to maintain higher cognition levels compared to those who take part in physical activities regularly.

2. Eating Healthy

eating healthy to reduce the risk of dementia
Another way of reducing the risk of developing dementia is by eating a balanced diet.

Maintaining a healthy diet and weight doesn’t only reduce the chance of risks of this illness, but it also minimizes risks of other conditions too like cancer, diabetes, stroke, and heart-related diseases as well as obesity.

The brain needs a consistent supply of nutrients present in our food to enable it to function to its full capacity and remain healthy.

Therefore, what we eat affects how the brain works. Eating sugar-laded foods and those with high levels of saturated fats can raise our cholesterol levels.

The MOST EVIDENT effect is often weight gain increasing heart disease risk and other health conditions associated with dementia.

3. Don’t Smoke

dont smoke to reduce the risk of dementia
Not smoking or kicking the habit can also reduce the risk of dementia. Cigarette smoking can be detrimental to heart health.

The chemicals in tobacco tend to trigger inflammation and the brain’s vascular changes putting one at a higher risk of getting dementia.

It harms blood circulation in the body, including the brain, heart, and lung blood vessels and these free radicals can lead to cell damage, possibly contributing to the development of this disease.

This would lead to increased cognitive impairment and cardiovascular risk factors associated with dementia.

Even though NOT EVERY smoker will get dementia, quitting the habit is thought to minimize the risk.

4. Cutting Down on Alcohol Consumption

cutting down on alcohol consumption
Long-term and excessive alcohol consumption leads to impaired cognitive function as well as neurological damage depleting the body’s thiamine, causing a type of dementia known as Alcohol-related dementia (ARD).

This form of dementia deteriorates the intellectual function even though memory may not be precisely affected but may arise with other dementia forms resulting in several symptoms.

These SYMPTOMS INCLUDE muscle jerks, extreme confusion, unsteadiness, nausea, vomiting and lack of ability to move one’s eyes.

People with this form of dementia that affects the brain’s frontal lobes often display a loss of planning and a lack of inhibition.

Additionally, their brain’s vascular system changes and increased hemorrhage risk.

5. Taking Part In Mentally Stimulating Activities

taking part in mentally stimulating activities
Some studies have linked mentally stimulating activities by reducing the risk of dementia. Others too, have linked spending MORE TIME studying to lowering the risks.

Engaging in mentally stimulating activities that one enjoys in a social setup increases the chances of successful cognitive training.

Although it’s not crystal clear which activities are more beneficial, it’s advisable that one engages in WHAT THEY LOVE. That could be reading, playing an instrument or even tackling crosswords.

This way, one’s brain is kept active, improving and maintaining their mental wellbeing as it also helps boosts one’s spirits while socializing with others.

Good thing is, one can strengthen their brain at any age, whether through leisure activities or workplace achievement.

6. Treating Depression

treating depression
The correlation between depression and dementia risk is significant. This is because depression is a high-risk factor for dementia since it significantly increases the chances of the illness.

Earlier-life depression is associated with causing changes in the brain that make it susceptible to vascular dementia as well as Alzheimer’s disease many years later.

Even though depression is NOT a CAUSE of this condition, it also has a certain percentage risk responsible for it.

Despite the causal relationship between the risk of dementia and depression has not been established, it is good to treat early-life depression to minimize the chances of developing dementia

7. Hearing Loss

hearing loss
The association between hearing impairment and dementia onset is impartially new. Hearing loss may cause more stress to an already weak brain regarding the possible changes that eventually occur.

It may also cause the persons with dementia to retreat into isolation, leaving them depressed, dependent and lonely as they withdraw from crowds or their usual social activities.

It is still unknown how hearing loss relates to cognitive FAILURE and dementia, but it is said to contribute to different specific cognitive abilities such as processing speed, visuospatial ability, executive function, and memory.

Although old age could contribute to this relationship, a hearing loss too could play a role in developing dementia.

8. Controlling Blood Pressure Levels

controlling blood pressure levels
Uncontrolled high levels of blood pressure are bound to create complications by damaging and narrowing the brain’s blood vessels. Eventually, this increases the chances of the blood vessels becoming blocked or even bursting.

When this occurs, cells in the brain may be impaired due to a lack of an insufficient supply of oxygen and nutrients in the blood.

This damage, therefore, can cause vascular dementia affecting one’s memory and thinking skills.

Moreover, diabetes also associates with cognitive dysfunction progression. This possibly will INTENSIFY the risk of getting dementia.

Hence, controlling someone’s blood pressure and observing their lifestyle may save them from this condition.

9. Maintaining Social Contact

maintaining social contact
Frequent social contact is yet another way of reducing risk of dementia. This includes visiting friends, going out of comfort zones and also engaging in group activities.

Unlike loneliness, which may increase the risk of the illness, socializing does the complete opposite.

Social isolation is a breeding ground for depression. It also contributes to a higher risk of developing other conditions like heart disease and hypertension.

People who ACTIVELY take part in social activities can also lessen the progression to dementia compared to those who isolate themselves once they develop the condition.

10. Meditation

reduce the risk of dementia with meditation
Reportedly, deep concentration and relaxation can lead to new brain cell growth, preventing the shrinking of the brain that is linked to Alzheimer’s.

Several studies have shown that “quieting” your mind is of paramount importance when it comes to reducing dementia risk.

People who meditate and take part in yoga sessions have MINIMAL brain atrophy compared to those who don’t. This is because meditation increases the brain’s protective tissue that helps us feel less worried and minimizes the effects of the cortisol hormone.

It also helps fight negative thinking.

Cortisol is also associated with health problems related to lack of enough sleep. On top of that, it escalates the risk of having dementia.

The waste-draining system is highly active when asleep, which in turn clears the beta-amyloid levels in the brain.

11. Quality Sleep/Rest

quality sleep and rest
While there might not be any clear evidence of whether or not sleep and dementia have something in COMMON, make sure you get enough rest every day.

That would be, on average, at least eight hours.

Keep in mind, there was a small study done that does somewhat support the idea that quality sleep CAN DECREASE the development of dementia. In short, the less REM sleep, the higher the chance of dementia.

To learn more about this subject, we published an in-depth article that shares all the information necessary about the connection between sleep and dementia.

Why Do Patients With Dementia Walk So Much?

why do patients with dementia walk so much

We received many messages asking us why do patients with dementia walk so much. Thus we found it necessary to create this in-depth overview.

When looking after a person with dementia, you may notice that persons with the illness may start walking too much.

While walking may not necessarily be a bad thing for a person with the progressive disease, it may at times seem to get out of hand.

Keep in mind that persons with dementia may not have control of their desire to walk about. There are a VARIETY of reasons affected persons may walk too much and some of them we include below.

Why someone walks about?

why someone with dementia walks about

Memory Loss

Dementia affects how the brain works and this may cause a person to experience short-term memory loss.

This means that a person can start walking with a certain goal in mind, but then forget where they were going or even why.

As a result, they can continue walking long distances WITHOUT a destination in mind.

Walking too much does not always happen outside a person’s home. It can also happen in the compound or in the house.

For instance, the affected individual may set off to look for something they think is lost or stolen. They may want to walk for a long period as they search for that particular item.

Confusion about Time

Being confused about time is another reason people with dementia may resort to walking so much.

Some people with dementia may wake up in the middle of the night, get dressed and prepare to start the day thinking that it is daybreak.

Some individuals WILL START walking too much at night because they have difficulties sleeping.

Feeling Lost or Looking for a Person

feeling lost or looking for a person
It is possible that a person with the progressive illness will start walking too much when they are feeling lost or disoriented.

They may; therefore, want to start walking in a bid to identify something familiar. Furthermore, an individual might even start looking for a LONG-LOST friend or relative.

They may not know where to locate the person they are looking for; thus, end up walking about in hope of finding their loved one.

Restlessness, Anxiety, and Agitation

Various dementia symptoms can cause a person with the progressive illness to start walking around. The most common ones include anxiety, restlessness, and agitation.

These can be caused by the changes that happen in the brain.

Some of the symptoms can also be SIDE EFFECTS of medication that a person is taking.

A percentage of people with dementia also suffer from restless leg syndrome. This is a medical condition that gives individuals an irresistible and overwhelming urge to move their legs to stop unpleasant sensations.

The condition makes people want to get up and start walking which mostly happens at night. Feeling anxious can also make a person stand up and walk away because they WORRY about something that is probably out of their control.

Boredom

boredom
Boredom can also make people with dementia start walking. It usually happens when an individual can no longer do fun things they used to do.

This ends up robbing a person of their sense of purpose and SELF-WORTH to some extent. Walking too much may be a way of finding something fulfilling to do.

A person may also start walking about because they have too much unused energy. This is common for persons who engage in limited physical and mental activities.

Reliving Pain

In some cases, persons with dementia walk so much because they are trying to ease their pain or discomfort.

Many individuals resort to walking as a way of trying to escape from their pain. A person may also be responding to an uncomfortable environment that may be either too COLD or too HOT.

Some individuals with dementia may additionally find it challenging to stay in a place that has too much noise; hence, may start walking away in search of a quiet place.

Continuing an Interest or Habit

Why Do Patients With Dementia Walk So Much
Most people with dementia will try as much as possible to relieve old routines after getting a diagnosis.

An example of this is walking.

The affected person may want to be out and about at the same time of the day. For instance, if the individual used to WALK their dog in the evening, they may want to get out of the house at that time.

A person may also want to remain independent especially when they reach a stage where they need assistance with various daily living activities.

Stepping away from their caregivers can give a person a sense of independence.

Closing Remarks

There are several reasons people with dementia will walk so much.

It is important for caregivers to identify what triggers the behavior and come up with EFFECTIVE WAYS to deal with it in a way that will not harm/hurt the person with the illness.

At times, it may be best to let the individual take a walk as long as they are in a safe environment.

This might mean that the individual with the illness may have to be accompanied by a friend or relative.

Sleep Apnea And Dementia- Increased Risk

sleep apnea and dementia

We recently found a study conducted by Monash University that found a connection between sleep apnea and dementia.

Thus, we wanted to look further into it.

To present you with a BETTER understanding of how the two conditions can affect each other.

Does Sleep Apnea Contribute To Dementia?

Led by the Turner Institute for Brain and Mental Health’s Dr. Melinda Jackson, the Journal of Alzheimer’s Disease published the study about the correlation between sleep apnea and dementia.

The findings showed that severe OSA causes an increase in beta-amyloid, which is a protein that accumulates on the walls of the brain’s arteries.

In turn, it INCREASES the risk of dementia.

34 individuals, who had recently been diagnosed with OSA, participated in the study.

12 of them were asymptomatic, meaning that they didn’t display ANY SIGNS that they were suffering from a sleep disorder.

The study used PET brain scans and measurements of mood, sleep, and demographics to explore the associations the brain’s amyloid had on an individual’s health.

The group with OSA recorded higher amyloid burdens and poorer sleep patterns.

Dr. Jackson explained that the discovery would help further research into treatment options for OSA aimed at reducing the risk of dementia.

Yet another study published in 2011 in The Journal of the American Medical Association showed that the link between sleep apnea and dementia is even greater in older women.

298 women, who were an average of 82 years old, had tests done to assess their cognitive function.

The overnight sleep tests monitored aspects like their heart rate, brain activity, respiration, and blood oxygen levels.

The women went through further cognitive tests five years later, and out of the lot, 105 were established to have sleep apnea.

Out of the group with the disorder, 45% suffered from dementia or mild cognitive impairments.

The LACK of steady oxygen flow to the brain stemming from sleep apnea was determined as the precursor to dementia.

Treating Sleep Apnea and Dementia

treating sleep apnea
It is possible to avoid having sleep apnea and dementia problems, by treating the sleep disorder in the first place.

Treatment is prescribed to address the underlying health problems that cause the condition in different individuals.

Continuous positive airway pressure (CPAP) is a therapy commonly used to treat sleep apnea.

It involves wearing a mask and keeping the airway open during sleep by gently delivering a constant stream of pressurized air.

It is not a viable choice for everyone because some people find it DIFFICULT to use the mask, and therefore, they explore alternative options.

Surgery to remove enlarged tonsils, or shrink or remove excess tissue is another viable option.

Lifestyle changes are highly recommended before exploring any other options.

This includes ADOPTING a heart-healthy diet, sleeping on your side, maintaining healthy sleep habits, managing weight, limiting alcohol consumption, and quitting smoking.

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Final Thoughts on Sleep Apnea and Dementia

Several studies have proven that there is a potential link between sleep apnea and dementia.

A combination of mechanisms brought about by the disorder can lead to dementia and other cognitive impairments.

However, it is possible to halt the process of developing dementia as a result of OSA by treating sleep apnea as soon as it is diagnosed.

Bonus: What Is Sleep Apnea?

what is sleep apnea
Most people who suffer from the condition have a form that is called obstructive sleep apnea (OSA), which manifests when a physical blockage obstructs the upper airway.

In fact, estimates have it that about 1 billion people globally suffer from OSA.

Central sleep apnea (CSA) is equally as common, and it signals an underlying issue with the nervous system.

Some people experience mixed sleep apnea which is a combination of OSA and CSA.

A person momentarily stops breathing, for about 10 seconds or more, when the signal instructing the process is held up or if their airway closes.

When the breathing restores, they might take a deep breath, snort, or get roused from their sleep feeling like choking, gasping, or being smothered.

If untreated, sleep apnea can become a gateway to other complications including depression or even heart disease.

It also increases the risk of accidents because a person who suffers from the disorder often feels drowsy during the day leaving them prone to making risky mistakes while working or driving.

What Causes Sleep Apnea?

what causes sleep apnea
Several factors contribute to the risk factor of developing sleep apnea in adults including:

  • Obesity
  • Hereditary traits including a round head, thick neck, and narrow throat
  • Hyperthyroidism
  • Allergies
  • Smoking
  • Excessive alcohol consumption
  • Use of sedatives

Diagnosis of Sleep Apnea

how is sleep apnea diagnosed
An individual who has sleep apnea rarely knows it or can self-diagnose, and often it takes another person to notice the symptoms.

The signs include:

  • Momentary lapses in breathing followed by noisy breath
  • Loud snoring
  • Gasping for air

Some of the symptoms that the person who has the disorder might notice themselves include:

  • Fatigue
  • Headaches
  • Insomnia or restless sleep
  • Waking up with a sore throat or dry mouth
  • Difficulty concentrating
  • Waking up from sleep severally to go to the bathroom

However, the only way to conclusively diagnose the condition is through a physical examination.

A physician will access an individual’s complete medical history to figure out whether they have struggled with symptoms like snoring or daytime sleepiness for a considerable period.

The doctor also EXAMINES the person’s neck and head looking for the presence of any physical factors associated with the condition.

The process often involves filling a questionnaire to establish a person’s sleep patterns, the quality of sleep they get, and if they struggle with daytime drowsiness.

Tests like polysomnograms, EEG, Pulse Oximetry, EKG, and Arterial Blood Gas (ABG) may also be used to diagnose sleep apnea.

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