dementia - ReaDementia

10 Group Activities for Dementia Patients

It is of utmost importance that persons with dementia engage in meaningful group activities for dementia patients.

Persons living with the illness often withdraw from things they enjoy and they also avoid interactions with people they love.

This often leads to a myriad of health complications like depression, anxiety, anger, and so many more.

However, when suffering people take part in the various activities they enjoy, it can help to enhance the quality of life.

Such activities have been known to boost self-esteem, reduce challenging behaviors, offer structure, and slow down decline among many other benefits.

Below, you will find suggestions for group activities for dementia patients that your loved ones can have a blast with.

Best Group Activities for Dementia Patients

1. Painting

Painting or art therapy is one of the creative activities that people with dementia can engage in as a group. This is not only fun, but it helps affected persons to express themselves and create dialogue through art.

The brain-stimulating activity taps into the imagination of the person with the paintbrush allowing them to feel a stronger connection with the world around them.

2. Music Sing-Alongs

While listening to music can make a great idea for group activities for dementia patients, organizing sing-alongs takes this a notch higher.

Pick a popular song with the help of the group members and play it at low volume, then have everyone join in. It is usually best to work with classic tunes and songs so that you can pick options that resonate with the seniors.

You can also print out the lyrics which can be easily found online so that no one is left out when the fun begins.

If possible, you can also organize karaoke’s where people just get lost in the music for a while.

3. Gardening

People who love nature and the outdoors will have a blast with this activity. Look for a small area where the group can plant some seeds of something that will grow fast.

The beauty of this is that it is an on-going activity as they water the seeds, remove weeds, and watch as the plants grow. Be sure to identify the interests of individuals.

While some may enjoy playing around with the soil, others may only want to participate in activities like preparing vegetables, harvesting, or arranging flowers.

Another excellent alternative is a therapeutic indoor garden, which can be realized pretty much everywhere, as it does not need to take too much space.

4. Reminiscence Activities

It is wise to include a couple of reminiscence activities when planning group activities for dementia patients. This may involve working with memory boxes or story work.

Persons who spend time on such activities can benefit from better moods and well-being. Memory boxes can help friends and relatives stay connected by triggering some forgotten memories; hence, enhancing social inclusion.

As you conduct these activities, remember that you must show genuine interest in what the weak individual is telling you so that they can feel like you value and appreciate their input.

5. Physical Exercise

Working out as a group has always been a fun idea. People with dementia mustn’t sleep or sit around all day especially if they are not bed-ridden. Exercise offers multiple benefits among them better blood flow, managing weight, and regulating sleep and restlessness.

t has also been known to improve moods and keep depression at bay. Physical exercise needs not be too strenuous. It can be anything from taking a walk in the park, yoga, or water aerobics.

Remember that persons with dementia should only take part in physical activities that their bodies can handle with ease.

6. Sorting

When looking for purposeful group activities for dementia patients, sorting is an excellent choice. This is where you get a group to try and put things in the proper place.

There are plenty of items that can help with this activity.

One of them is socks.

You can give the group different pairs of socks and ask them to sort them in colors.

Colored dominoes, spoons, colored plastic cups, and large nuts and bolts are other prop ideas.

7. Cooking

Allowing a group of persons with dementia to follow a simple recipe can offer them immense joy. This is an activity that you have to supervise all through to avoid any accidents in the kitchen.

Make sure you keep sharp things away so that the group has the space they need to do their magic in the kitchen.

The group can bake cookies or make a simple meal.

The best thing about cooking is that they get to enjoy the products they make.

8. Putting Together a Puzzle

It is not right to mention group activities for dementia patients without including puzzles. It is a perfect in-door activity that also helps to exercise the brain.

This stimulates the right side of the brain responsible for intuitive thought and creativity as well as the left side that handles order and logic.

Be careful when choosing the puzzles so that you do not get one that will end up frustrating the participants.

Look for simple ones preferably with large pieces that they can complete without too much trouble.

9. Reading Aloud

Reading can also be a comforting activity for a group of people who has dementia. There can be one book that they pass around reading to each other.

Alternatively, each one can have one with a short story that they can narrate to their friends.

As time goes by, you may have to invest in picture books or tapes of books as reading becomes difficult for people with the illness. Reading to the group can also offer much-needed comfort.

10. Crafts

Engaging in crafts is another therapeutic option in regards to group activities for dementia patients. There are different ideas you can work with here. One of them includes playing with dough to see who can create the most life-like characters or objects.

Another is to create a scrapbook where the elderly cut out pictures from magazines, newspapers, and catalogs and stick them on the book.

The group can also have a blast with magnetic letters as they match different colors and shapes. Stacking party paper cups is another simple craft persons with dementia can try.

Final Thoughts – Group Activities for Dementia Patients

Dementia patients gain great benefit from group activities as these activities boost cognitive function, fostering social connections, and improving overall well-being.

Such activities, ranging from art therapy to reminiscence sessions, offer people with dementia moments of joy and fulfillment.

They also provide a supportive environment that respects the dignity of people with this condition.

By group activities for dementia patients, caregivers and healthcare professionals can enhance the quality of care provided, leading to a more compassionate and fulfilling experience for everyone.

Check out our article on Day Trips For Elderly With Dementia.

Also, 15 Fun and Exciting Dementia Activities.

12 Foods That Cause Dementia 2024

Rok Krivec Blog, Causes March 3, 2024February 25, 2024dementia, food, foods that cause dementia

Researchers after conducting numerous studies conclude that there are some foods that cause dementia.

This is why a healthy diet is important because some foods are known to boost brain health while others are linked to an increase in dementia risk and other serious health problems.

Let’s check out some of the foods that can increase the risk of developing dementia.

Foods That Cause Dementia

1. White Foods

White foods feature prominently on the list of foods that cause dementia. These include foods like white pasta, rice, and other foods that cause a spike in insulin.

Worth noting is that spikes in blood sugar usually cause inflammation in the body and it also sends toxins to the brain. This is one of the suspected causes of dementia.

2. Sugar

You should avoid eating too much sugar if you want to protect your brain.

This is because excessive sugar consumption leads to inflammation in the brain. It can also increase your blood sugar levels depriving the brain and the body of the energy they need.

3. Processed Meats

Processed meats are a favourite for many. What you may not know is that these foods are rich in nitrosamines. This is a carcinogenic chemical compound that makes the liver produce fats that are poisonous to the human brain.

The fats interfere with the blood-brain barrier which causes damage to the brain cells. This also results in insulin resistance.

4. Processed Cheeses

Cheese is also among the foods that cause dementia. These include mozzarella sticks, American cheese, Laughing Cow, and Cheez Whiz. Consuming the processed cheeses leads to a protein build-up in the body which has been linked to the development of dementia. Cheese is also a source of saturated fat that clogs heart and brain vessels.

Consuming too many saturated fats can result in inflammation in the brain, impaired memory, and a higher risk of developing a stroke. You are advised to replace your cheese slices with almonds because they are better for your health.

5. Microwave Popcorn

This is known to have diacetyl a chemical that is suspected to increase the number of amyloid plaques in the human brain.

There has been a lot of research linking the build-up of these plaques in the brain to dementia and Alzheimer’s disease.

6. Alcohol

Taking too much alcohol is known to have grave effects on the brain.

It can lead to metabolic changes, reduction in brain volume, and disruption of neurotransmitters or chemicals that the brains use for communication. Individuals who suffer from alcoholism usually have a deficiency of vitamin B1 which can result in brain disorders that can develop into Korsakodd’s syndrome.

The syndrome is characterized by serious damage to the brain which brings about eyesight problems, confusion, unsteadiness, and memory loss. Some brands of alcohol also contain nitrates that are linked to dementia.

7. Refined Carbohydrates

Refined carbohydrates include grains that have been highly processed like white flour. These are known to have high glycemic load and a high glycemic index which means that the body digests them fast causing a spike in insulin levels and blood sugar.

A high intake of refined carbs can impair intelligence and memory as well as increase dementia risk.

8. Foods with a Lot of Trans Fats

Trans fats (also known as trans-fatty acids) refer to a kind of unsaturated fat that has harmful effects on brain health. The ones that occur naturally in animal products are not the problem. The issue lies with the industrially manufactured Trans fats called hydrogenated vegetable oils. These oils are used in many baked products.

Research shows that taking too much of these oils leads to poorer memory, cognitive decline, lower brain volume, and risk of dementia.

9. Highly Processed Foods

Highly processed foods feature on the foods that cause dementia because they are full of added fats, sugar, and salt. These include sweets, chips, store-bought sauces, ready-made meals, and instant noodles, etc.

They are usually low in nutrients and high in calories which can lead to weight gain which hurts the brain.

10. Foods with MSG

Monosodium glutamate or MSG is a food additive used to enhance flavour and preserve food.

It has been linked to dementia where it intensifies symptoms of the disease because it overstimulates the nervous system. It is, therefore, important to read food labels when shopping to stay away from some of these ingredients that may affect your health negatively.

11. Fish with Mercury

It is strange to see fish among the foods that cause dementia seeing that it is one of the recommended foods for brain health. While fish is good for your health, you must stay away from the ones that are loaded with high mercury levels because they can put you at risk of suffering from dementia.

Mercury is a heavy metal contaminant as well as a neurological poison that can remain in animal tissues for a long time. After ingesting mercury whose primary source is wild seafood, it spreads in different parts of the body concentrating in the kidneys, liver, and brain.

It results in brain damage because the toxicity of mercury disrupts stimulations of neurotoxins, the central nervous system, and neurotransmitters.

12. Margarine

Margarine is one of the foods to avoid if you want a healthy brain because it is not only full of chemicals, but it is also highly processed.

Researchers also state that diacetyl one of its ingredients is linked to dementia because it promotes beta-amyloid clumping a protein that is one of the trademark features of dementia. Diacetyl is also known to increase the toxicity of the protein in the brain.

Closing Thoughts – Foods that Cause Dementia

The brain being one of the most vital organs needs to be taken care of properly. It keeps your lungs breathing, heart beating, and systems functioning. This is why it is important to steer clear from foods that cause dementia and stick to a healthy diet if you want to keep the brain functioning at optimum condition.

More research is still being conducted to offer a better understanding of the link between dementia risk and diet. In the meantime, it is best to focus on consuming a balanced and healthy diet that will keep your brain healthy as you age.

At What Stage Of Dementia Does Sundowning Occur?

Candace Kastanis Blog, Signs February 28, 2024February 25, 2024dementia, sundowning, sundowning and dementia

We get many questions asking at what stage of dementia does sundowning occur? Unfortunately, it is a syndrome unavoidable for many.

Sundowning MOSTLY AFFECTS people with middle-stage or advanced dementia.

Individuals living with dementia may start to exhibit changes in behavior in the evening hours as the sun starts to set.

This type of behavior change is referred to as sundowning.

Generally, sundowning can be described as a GROUP of SYMPTOMS that may include confusion, agitation, irritability, and restlessness.

Affected persons will typically start to experience these symptoms around dinner time.

It can continue into the night.

Cause Of Sundowning

The cause of sundowning is not yet clear.

Researchers, however, believe that it is a result of a disruption in circadian rhythms which is the human natural body clock.

Circadian rhythms signal a person when it is time to sleep at night and when it is time to wake up in the morning.

If there is a disruption in this rhythm, it can be FRUSTRATING and IRRITATING which can make an individual act out through changed behavior.

Several factors may contribute to sundowning and these may include:

End-of-day exhaustion (both physical and mental)
Reduced lighting which can result in increased shadows causing persons with dementia to misinterpret things they see. This can make an individual feel more afraid and confused.
Disorientation when a person cannot separate dreams from reality when they are sleeping.
Less need to sleep
Lots of noise
Loss of routine
Prescription medication wearing off

Coping Strategies

If a person with dementia is experiencing sundowning, there are a couple of coping mechanisms they can use to help MAKE the situation better.

Keeping the Living Space Well-Lit

Adequate lighting especially in the evening can help reduce agitation which occurs when surroundings are unfamiliar or dark.

Maintain a Schedule

People with dementia tend to do better when adhering to regular routines.

It is, therefore, important for caregivers to encourage affected individuals to maintain regular routines of sleeping, waking up, and meals.

Creating a Safe and Comfortable Sleeping Environment

An individual’s sleeping area should be as comfortable as possible.

This should include ensuring the bedroom has comfortable temperatures.

To INCREASE safety, caregivers can offer nightlights and make sure that window and door locks are secure.

Motion detectors and door sensors can alert loved ones when a person with dementia is wandering.

Plan Active Days

Persons with dementia who rest most of their days will have trouble falling asleep at night.

Discourage afternoon napping and instead schedule meaningful activities that affected individuals will ENJOY.

Where possible, include regular exercise and bathing in the early afternoon or morning so that the person can have a restful night.

Consult a Doctor

At times, persons with dementia may have to seek professional assistance to help with sundowning.

The professional may help to identify the cause of sleep problems and come up with appropriate solutions.

Many physicians will encourage the use of non-drug measures instead of medicines. There are many alternative therapies that can contribute.

Closing Thoughts – At what stage of dementia does sundowning occur?

Research indicates that sundowning often occurs during the middle or late stages of dementia. Knowing this provides clarity for those wondering at what stage of dementia sundowning occurs.

Carers of people with dementia should be well-equipped to deal with these new developments by applying coping strategies to help loved ones effectively deal with sundowning.

By recognizing the timing and knowing the triggers of sundowning, carers can provide the support needed. This ensures the comfort and safety for patients.

14 Signs Of Dementia In Women 2024

Rok Krivec Blog, Signs February 26, 2024February 25, 2024dementia, dementia in women, signs of dementia, signs of dementia in women

You should be aware of the most common signs of dementia in women as the disease affects the female population more.

Even to this day, there is still no cure that would help prevent dementia. However, if we are familiar with the symptoms, we can take action early on and mitigate the condition.

Fun fact: there are approximately twice as many women with dementia compared to men. That said, brain cells in the brain of a woman are dying much faster.

Although women live longer than men, dementia is not really an aging disease rather solely related to the brain itself.

With all the information you will gain throughout this article, you can contribute to the care and treatment of a person with dementia.

You will now at least know that if any of the symptoms from the list below appear in your loved ones, it would be advisable to call a doctor.

Most common signs of dementia in women

1.Problem Completing The Most Common Daily Tasks

When we go on repeating activities, they become part of our subconscious mind, and we carry out them without even thinking about them. Our chores are just like these activities that we carry off instantaneously.

But the women having symptoms of dementia have problems in performing their daily duties. They even forget how to cook food properly and make a cup of tea which they were the experts of not long ago.

These patients often remain perplexed because they do not recall their fundamental tasks and, most often, they strive to conceal their nervousness from relatives.

Having difficulties in the most common tasks is one of the preliminary signs of dementia in women.

2. Random Mood Swings

It is natural for the human to be annoyed at something that is uncongenial and mirthful with a delightful thing. A man can be worried in the morning and may have a contrary mood in the evening.

He can’t have two opposing tempers at the same time, but a patient with dementia shows this symptom. A woman may be furious as well as happy at a time without any strong argument.

Her behavior alters after every short period, and she may conduct strangely. She may become too sentimental or too merry. You may find out this sign of dementia in women early and act accordingly.

3. Poor Money Habits

A sensible woman is competent to maintain equilibrium between savings and expenditures. She is capable of paying bills, purchasing necessary things and writing signatures on the checkbook.

But the signs of dementia in women elaborate that a woman having dementia is inept at calculating money, comprehend a bank statement and count a change.

She may buy a substance twice, shop unnecessary things on credit card and forget to open and pay bills. In this condition, she may transfer all her wealth from her account to other’s and complain of missing money.

A family member should keep an eye on her bank account every month to determine if there is any serious concern.

4. Regularly Losing Things

A woman with exceptional intellect never forgets the location of a particular substance especially when she is associated with it regularly. Even a common woman may find it easier to discover an object, but it is not so with the women showing signs of dementia.

She may misplace a thing and cannot detect it. Also, she may lose the keys to her car and make false accusations. She may complain of losing her smartphone, too.

A possible solution for these kinds of women is to keep a box in which they may put their necessary things. It is the best way to protect needful things and utilize them without wasting much time.

It can also become a habit, for instance, when she enters her home or apartment, to first place all her belongings in this box and never again forget about them.

5. Trouble Communicating

Dementia and other correlated brain diseases have a powerful impact on the communication faculties of the patient. Dementia, when in the early stages, does not affect native memory such as language so much as it does in critical conditions.

The capabilities of the patient to talk to others and communicate declines as the disease progresses. It gradually diminishes the built-in memory of a woman and becomes a halt to communication.

The relatives become frustrated when talking to the woman having this symptom because she forgets the topic suddenly which she was discussing during communication.

One should take safety measures when he or she finds this sign of dementia in women.

6. Repetitive Questions

A normal woman asks a question just once and stores it in her reminiscence when she finds out an answer. But in the case of dementia, because there is a loss of memory, the woman reiterates a question even answered several times.

This commonly found sign of dementia in women is really of concern because it may irritate the relatives and caregivers. The patient may carry out the same job twice. It is because of the deterioration of memory cells of the brain resulting in sudden remembrance of a task several times leading to frazzling of the patient.

Not only her relatives but also the patient herself remains bamboozled for her behavior.

7. Forgetting Names

Some people are fast learners and they remember the names of objects as well as people very quickly, but some are slower in this regard.

However, this happens to all of us. Indeed, forgetting names is usually found in people of age above sixty years because their memory cells become weak and difficult to respond. But in a young woman having dementia, this condition is very carping because she forgets the names of things of daily use.

When she goes to buy an object in a shop but suddenly forgets the names, this is problematic for her. It usually happens that the patient may ask the name of a person repeatedly.

It is a critical sign of dementia in women that relatives and caregivers should take into consideration.

8. Lack Of Motivation

Having confidence and energy to do a job is the hallmark of an active life. The spirited women are often determined to execute their duties and have the gallantry to do something extraordinary.

The woman with dementia is spending a life of apathy, having no interest in daily activities. Such women remain exhausted and have a lack of impetus, motivation, and incitement. They become dependent on others to do their jobs.

They have a lack of curiousness to puzzle out complex problems. Those women who have the disease lean toward loneliness and detest to talk to others.

It is one of the significant signs of dementia in women, and we should eradicate it as soon as possible.

9. Difficulty Sleeping

The woman showing dementia has severe changes in the sleep-wake cycle in the hypothalamus. She may have anxiety, fear, and bewilderment that leads her to become the prey of depression that is another crucial situation.

She can not sleep at night and even if she tries. Instead, in the daytime, she may feel fatigued leading to sleep. It is the way of disturbance in the normal sleep-wake cycle.

The primal cause of it is that in dementia, mental faculties start diminishing which also affects the hypothalamus and the sleep-wake cycle is agitated.

These onerous alterations create a problem not only for the patient but also for the family members and relatives increasing their frustrations.

10. Bad Time Management Habits

Time management is the necessity of every person in this fast world. Today, no one has time to wait for and call on others.

A dementia patient is incompetent to save time to do her duties. Bad time management habits are one of the signs of dementia in women. The loss of memory, deficiency of energy, disturbance in the sleeping cycle, depression and other such interconnected situations of dementia are a route to difficulties in the management of time.

Disorientation of biological clocks in the body and a condition of constant nervousness are the chief causes of the production of the intricate scene for time management.

11. Verbal And Physical Aggression

Verbal and physical aggression are the natural properties of a person. Some people may become rude due to depression and mental illness.

Such behavior is often considered as one of the very many different symptoms of dementia. She may become crude in no time without any cause. She may speak loudly, abuse severely and fight ferociously.

The explanation of it is mental stress, lack of self-control, sudden changes in mood, regularly losing things and poor money habits.

Verbal and physical aggression is one of the rigorous signs of dementia in women. It is a significant condition of concern for the caretaker of the patient.

12. Losing interest in exercise

If your loved one happened to be very active in their lives, a sudden lack of interest in exercise and even daily activities can be one of the signs of dementia in women.

This means even something as simple as going out for a walk. It can also get more serious with losing interest in going upstairs although there is nothing wrong with them physically.

When such changes occur, it is advisable to see the doctor. There are all sorts of different reasons why this could happen and dementia or Alzheimer’s is one of them.

On the other hand, if one is diagnosed with dementia, regular exercise improves blood flow to the brain and alleviates the condition.

13. Lack of vision

While the quality of sight decreases with aging (at least in the majority of individuals), it can also be a symptom of dementia in women. First and foremost, everyone who is sensing that they do not see as well as they used to should see a doctor.

It is not something you should just get used to and forget about the condition entirely. Especially if you are driving. When it comes to dementia, sight difficulties could be one of the signs that a person has the disease.

Sometimes, they have trouble focusing on objects, recognizing people, detecting movement and even distinguish between contrast and reading.

14. Speaking becomes troublesome

One of the signs of dementia in women is the inability to speak accurately. A person might start to forget the words to use to put together a meaningful sentence.

They might start throwing in terms that do not make sense. You can find them calling a granddaughter dog or even a scoop of ice cream a table. We all know that we sometimes unaware say a word that is entirely out of context.

However, for the most part, we correct ourselves immediately. It is not quite like so when it comes to dementia in women.

Not just that, it becomes more and more regular – very evident, if you will.

Final Thoughts – Signs of Dementia in Women

Recognizing the signs of dementia in women is important for early detection and intervention. Look for subtle changes in memory and cognition to shifts in behavior and mood.

Understanding these indicators informs people to seek timely support and medical attention. By being aware and proactively monitoring, we can enhance the quality of life for women affected by dementia, giving them access to appropriate care and support services.

6 Early Warning Signs of Dementia

Trevor Howitt Signs, Stages March 14, 2022March 14, 2022dementia, early warning signs, symptoms

Let’s talk about the 6 early warning signs of dementia.

Feeling tired, stressed, lethargic?

You would have all the symptoms of dementia, but do you really have dementia?

Tiredness and stress, may simply be due to late nights, low blood sugar, heavy work load, or any number of things. There are a number of signs that are not real dementia.

The worst thing you could do is give your spouse or partner the wrong diagnosis.

Another trap is the belief you have dementia, but not actually have it. You may have a well-meaning spouse who self-diagnoses you with dementia. He/she then gets into the habit of reminding you when you are forgetful and corrects you when you make a mistake. You then start to think and feel that you actually have early dementia.

It doesn’t mean you have dementia if these symptoms happen occasionally.

What is dementia?

A mental decline. When certain parts of your brain are shrinking, specifically a structure called the hippocampus.

6 Early Warning Signs of Dementia

1.Poor organization

People with early dementia may have problems with familiar everyday organization tasks. They may get confused with the order of things or with making plans.

2. Personality changes

Having unexpected mood swings where a person switches between emotions for no apparent reason may indicate an early sign of dementia. For no real reason, they may seem different from his/her usual self. They may become irritable, depressed, anxious, agitated, or apathetic.

3.Constipation

Our gut is like a second brain. There is a connection between our gut and our brain. The microbiome (bacteria) in our gut makes neurotransmitters. They also make more serotonin than our brain makes serotonin. Serotonin is a natural mood stabiliser that regulates wellbeing and happiness.

We have more nerve fibers in our digestive system than we do in our spinal column.

Many cognitive problems can stem from our gut. People who have Alzheimer’s Disease and Parkinson’s Disease have much higher instance of constipation than someone who doesn’t have these diseases.

However, it is important to note that if you have constipation, it doesn’t mean you have dementia. It is just an early sign.

4.Sensory Dysfunction.

This could include issues with your smell, taste, hearing, eyesight and even your appetite. These could be early signs of cognitive decline. As sensory decline becomes more apparent, then the ability to focus, concentrate and overall memory is really what shows up to be a problem.

5.Language Problems

Struggling to find words for certain things, tending to repeat saying the same things over and over again, or mixing up words are all early indicators of dementia.

For example, a person may be able to talk and make sentences, but is incoherent. What they are saying does not make sense. Words come out randomly and all over the place. This can be extremely frustrating for the person trying to communicate. Language problems are a result of a shrinking hippocampus.

6.Problems Navigating

Problems navigating are apparent when you are trying to locate a place in a new area. You get confused and can’t work out where you are.

In our brain we have a GPS which allows us to locate where we are in space. When this area of the brain goes down, we lose this GPS. So, our internal map becomes non-functional, resulting in not being able to find out where you are.

Final Comments

Now that you are aware of what the early warning signs of dementia are, the next step is to know how to prevent the onset of dementia. We have published an article with 7 easy things you can do to prevent cognitive decline.

Viewing Dr. Eric Berg DC channel guided much of the content for this article. Dr. Berg specializes in Intermittent Fasting and Healthy Ketosis.

Ambiguous Loss in Dementia

Rok Krivec Blog, Signs February 11, 2022February 11, 2022ambiguous loss, dementia

When caring for a person with dementia, it is possible to experience ambiguous loss in dementia.

Ambiguous loss can be described as a type of loss an individual feels when a person with dementia is physically there, but is not as emotionally or mentally present as before.

Ambiguous Loss Pioneered by Pauline Boss, Ph.D. explains that this type of loss happens when a loved one is not psychologically present.

This is where a person is cognitively or emotionally gone.

Dementia is a progressive, neurodegenerative, and fatal disease that destroys brain cells. For people who care and love for those with the illness, the ambiguous loss is a constant reminder of how challenging the illness can be.

This kind of loss is not like other types of losses.

Ambiguous Loss, Grief and Dementia

Ambiguous loss is often unclear and has not resolution, closure, or predictable ending. For instance, with death, loved ones know that the person is gone and they can grieve the loss.

With the ambiguous loss, however, individuals are usually at crossroads because there is no certainty of death and it is also not possible to tell whether they will go back to their “normal” selves.

Ambiguous Loss in Dementia Affects Everyone

Ambiguous loss does not only affect caregivers but people with dementia as well. Individuals with the progressive illness are likely to experience feelings of grief and loss over their diagnosis and the changes they go through as the disease progresses through various stages.

Some carers will not recognize ambiguous grief or know how to react when the abilities of the individual with dementia change. This type of grief can confuse relationships and prevent people from moving on.

Recognizing these feelings and understanding the concept of this type of loss can help ease the effects. It is possible to grieve the losses through guidance and support allowing carers to stay connected to the person with dementia while at the same time building resilience and strength.

Understanding Ambiguous Loss

Carers need to get an in-depth understanding of this unique type of loss. It helps caregivers come up with effective techniques to cope with ambiguous loss in dementia and live successfully with all the uncertainties that surround the progressive illness.

Carers have to learn new ways of relating with the person with the illness while becoming more comfortable with the ambiguity. This is especially because it is not possible to control the effects and progression of dementia. At the same time, caregivers have to move on with their lives while looking after the individual with the illness.

Effects of Ambiguous Loss in Dementia

Ambiguous loss can be a huge stressor for people looking after their loved ones with dementia. It can lead to several negative effects such as:

Anxiety and stress
Ongoing strain and tension
Role confusion
Depression
Family discord that may result in dysfunctional relationships
Caregiver isolation

Managing Ambiguous Loss Positively

Caregivers, family members, and friends can take several steps to positively live with ambiguous loss in dementia and some of them include:

Reflection

Reflecting on the losses that occur both in the person with dementia and the one looking after the affected individual. Acknowledge this grief, express it, and share it with other persons who will be supportive and understanding. Knowing that a person is not alone when dealing with this type of loss can help offer some relief.

Engage in paradoxical thinking

Paradoxical or dual thinking allows carers to accept the presence and absence that ambiguity presents. It is where a person uses “both/and” thinking instead of “either/or” when dealing with two contradictory ideas that are true at the same time.

This helps people reframe perceptions that they cannot change. “My grandmother has dementia and needs help and I need opportunities to enjoy life” is an example of a paradoxical way of thinking.

Strengthening relationships

Strengthen existing relationships with family and friends is important. At the same time, carers should be open to establishing new relationships that can support and enhance life amid grief and loss.

Where possible, carers should continue with family traditions and celebrations (e.g., holidays and birthdays, etc) making changes where necessary.

Caregivers should also learn to create new rituals that will aid with effective daily living.

Carers should not be afraid of going out to ask for emotional support or hands-on assistance. They should also be ready to share their experiences with others in a bid to help those who may be in a similar position.

Self-care

Eating well, staying physically active, and taking practical steps towards relieving stress are options people have when it comes to taking care of personal needs. Scheduling breaks from care can also help boost morale and health to enable better decision-making and caregiving.

Identify creative outlets

Look for creative and interesting ways to express loss and grief like painting, writing, or other visual forms of art.

Get professional help

Other than reaching out to caregivers, relatives, and friends for support, professional assistance may also come in handy. Options available include well-organized support groups, licensed councillors, and professional organizations like the Alzheimer’s Society.

Celebrate the happy and sad

While grieving what is lost celebrate what has been gained. It is important to always embrace what remains through the various stages of the illness. For instance, while a person may not be able to take long walks or go to the gym, they can still go to the movies.

Ignore what cannot be controlled

It is not possible to control memory loss of a person with dementia but carers can control their reactions.

Closing Remarks

Caregivers looking after people with dementia may struggle with ambiguous loss in dementia. This does not have to be something that wears the carer out. Understanding what this type of loss is and learning how to successfully manage it is instrumental in taking good care of persons living with dementia.

Dementia and Family Stress, Leading to Caregiver Burnout

ReaDementia Team Blog, Prevention December 27, 2021December 27, 2021burnout, caregiver, dementia, stress

Watching a loved one’s memory decline in front of your eyes is emotionally tiring and comes with a wide range of daily responsibilities. Someone whom you knew to be mentally sharp, stable, and independent is now becoming less functional, and starts to show many changes in their behaviour and mood patterns. In this article we address Dementia and family stress.

How To Prevent Stress and Burnout in Dementia Caregiver?

Looking after a family member or someone else who has a dementia onset is not just immensely challenging in terms of the responsibilities associated with this role, but also comes with a host of mental and emotional difficulties that often leave caregivers in a deep state of stress and burnout.

In this article, I’ll discuss the causes that lead people, who look after someone with cognitive decline, to experience burnout. I’ll also point out the signs that are worth paying attention to when it comes to this psychological state.

Further, I will also provide some support tips for how caregivers can prevent stress to take over and affect their mental health.

Emotional Costs of Providing Care to an Individual with Memory Decline

If you have ever been in the position where you are responsible for an elderly’s health, you know this too well – providing care is not just about feeding, bathing, and administering medication to a vulnerable person.

Most of the time, the stress you experience when you are in a caregiver role has more to do with the emotional and mental impact of the job than with the physical responsibilities per se.

Surely, doing your best to keep your loved one with dementia safe and to make sure they attend their medical appointments does take a toll on your health, however, the real stress comes from other aspects.

Perhaps the distress caused by seeing your loved one’s mental health decline is so overwhelming that you can barely process it for yourself, let alone be strong enough to look after them.

You might stay awake at night wondering if they are going to fall, move away from their room or have an accident. Or perhaps their mood swings, uncontrollable behaviors and anger outbursts are so intense that you are left with very little mental energy to attend to your own life.

No matter what the most vulnerable aspect of the care is for you, it is important to know that feeling tired and stressed is very common among dementia caregivers.

Also, it might be helpful to know in advance how you can best handle burnout if you ever experience it.

Identifying Signs of Dementia and Family Stress

Alzheimer’s and Dementia are neurodegenerative diseases that require family members and caregivers to be increasingly more involved in the care of the individual affected by them.

As signs and symptoms of dementia advance, the behaviours, personality, and health of the affected individual worsen, making the care more complex and demanding.

This puts increased pressure on family members and caregivers involved in the care process, who are more likely to develop symptoms of stress and burnout.

According to the Maslach Burnout Inventory, burnout is a psychological phenomenon defined by emotional exhaustion, cynicism, increased negativity, depersonalization, and a loss of interest in previously enjoyed things.

It is a common condition amongst caregivers due to the high demands and stresses created by this role.

Although the causes of burnout are complex and not yet entirely understood by research, it is believed that chronic and poorly managed stress is what leads those in a caregiver role to develop burnout symptoms.

It is highly important that all caregivers educate themselves on how to detect the first signs of burnout in order to seek support as early as possible.

Although this condition can show in subtle signs at first, be sure to look out for the following symptoms:

Fatigue

Extreme tiredness that does not go away with usual sleep or rest can indicate that you might be at risk of developing burnout.

Listen to your body and ensure that you give yourself plenty of time to recharge for all the effort you invest into looking after your loved one.

Irritability and mood swings

Due to the constant pressure of having to provide for a vulnerable senior, some people can experience mood changes and irritability.

This can trigger negative responses and impulses towards the people around them.

Lack of concentration

Due to sleeplessness and constant exhaustion, dementia caregivers might find that their concentration is impaired, and their cognitive skills are significantly affected.

Anxiety and depression

These two conditions can often manifest altogether. Some caregivers might feel increasingly worried about their loved one’s future while at the same time experiencing feelings of hopelessness and despair.

Having to figure out so many aspects of someone with dementia’s life can be challenging and frustrating, leading to symptoms of depression and anxiety.

Sleeplessness

Some caregivers might have impaired sleeping problems due to ongoing worries about their loved one. They might feel the pressure to be alert and available at all times, even during the night, which leads to issues with rest and sleep.

Dealing with Caregiver Burnout

It’s true that many family caregivers are so overburdened with responsibilities that they rarely get the chance to prioritise self-care.

Looking after someone with dementia can feel like a part-time job. Research shows that the average caregiver spends around 23.7 hours per week providing care to a loved one.

Besides work and other family commitments, this can really add significant pressure on many caregivers, who are left with the feeling that they need to be available to the loved one with dementia 24/7.

However, the only way of avoiding or coping with first signs of burnout is to prioritise self-care as much as possible.

Me time

Setting time aside to recharge and recover from ongoing stressors is the only way to renew your emotional resources and to continue to be available to the vulnerable person as much as you can.

Failing to look after your emotional needs and to attend to the physical tiredness can backfire on your physical and mental health, which results in resentment and built-up anger. Ultimately, this can lead to a real burnout where you lack physical and emotional reserves to cope with the unavoidable challenges.

Set clear and realistic expectations

Another way of dealing with and preventing burnout is to be as realistic as possible regarding the support you are able to offer to the loved one with dementia.

As neurodegeneration progresses, the complexity of the care needed also increases. As a result, it is almost impossible for one single individual to meet all the needs of a senior with dementia.

Setting clear and realistic expectations on the amount of care you are able to offer can prevent you from experiencing feelings of guilt, self-blame and doubt.

Seek support

Similarly, asking for professional support is highly recommended for dementia caregivers who find themselves overburdened with responsibilities.

If you suffer from mental health conditions like anxiety, stress, or depression, you can get in touch with mental health professionals or counsellors who can help you better manage your resources and cope with daily challenges.

Tips to Manage Dementia and Family Stress

Recognising that the caregiver role brings a lot of stress with it should determine people in this role to implement strategies and measures that make more resilient, such as:

Educating yourself

Being a dementia caregiver requires more skills as the disease of your loved one progresses. As a result, you might want to access training courses of resources that better equip you to deal with the changes in behaviour and personality of the person diagnosed with dementia. It might also be helpful for you to talk to other caregivers about their experience with this matter.

Look after yourself

Prioritize sleep, good nutrition and see your doctor regularly. Prioritize your needs for rest and listen to your body when it needs a break.

Use relaxation techniques

This can be engaging in a hobby that you like or attending a yoga class. Breathing techniques, meditation, and visualisation techniques are also proven as highly effective methods in alleviating stress and tension.

Exercise weekly

Being active relieves mental stress and releases endorphins, a feel-good hormone that increases feelings of relaxation. Research shows that exercise also aids in conditions such as depression and anxiety, which are often found in people who suffer from chronic stress and burnout

Sort out legal and financial plans

Having all legal and financial aspects sorted can provide comfort to the entire family, thus relieving caregivers of the extra pressure associated with those aspects. Make sure that you involve the individual with dementia in their financial planning and seek legal and financial counsel so that you do not have to worry about these things in the future.

Final Words

Unfortunately, being a dementia caregiver can be a difficult burden to bear even for the most resilient of us.

Therefore, when dealing with dementia and family stress, it is important to ensure that you prioritize self-care and seek mental health support whenever you see a decline in your wellbeing.

Staying in touch with other family members and delegating responsibilities is also a good solution whenever this is possible.

Recognising that the caregiver role can put a lot of pressure on your mental, physical and emotional well-being is the first step in knowing how to access the relevant resources that help prevent chronic stress and burnout.

8 Best Super Foods for Dementia 2023

ReaDementia Team Blog, Prevention December 26, 2021August 1, 2023dementia, herbs, omega 3, super foods, superfoods

Health experts advise persons with dementia to include a variety of superfoods for dementia in their diet daily. Live Science describes foods for dementia as mostly plant-based, but also some dairy and fish that are thought to be nutritionally dense, hence good for a person’s health.

Scientists are continually examining the foods that can enhance cognition and the ones that hinder it. Research shows that what a person eats has a significant impact on brain health.

Hippocrates once emphasised that food should be medicine and medicine should be food. Consuming the right combination of foods can build new brain cells, enhance memory, and perhaps lessen dementia occurrences.

Chief policy and research officer at the Alzheimer’s Society, Dr. Doug Brown, said that eating a balanced and healthy diet can reduce the risk of stroke, cancer, and heart disease; thus, it is likely that healthy eating is a great way of looking after the brain.

He also stated that they are still waiting for proof from huge scientific trials to show whether changing diet can reduce dementia risk and by how much.

Check out some of the superfoods that are recommended for persons living with dementia below.

Best Super Foods for Dementia

Cruciferous Vegetables and Leafy Greens

Vegetables are not only tasty, but they also have essential vitamins, like B9 and folate, which have proven to reduce depression and boost cognition.

Green vegetables have more vitamins with options like collard greens, kale, spinach, cauliflower, and broccoli being some of the best choices.

Vegetables are also known to be high in carotenoids that can reduce homocysteine levels. This is an amino acid that is linked to dementia, brain atrophy, and cognitive decline.

Berries

Berries like cherries, blueberries, raspberries, and blackberries are a go-to option when looking for fruits that are loaded with antioxidants and help reduce inflammation. Antioxidants are known to help persons with dementia by enhancing cognitive function.

A study released in the Journal of Alzheimer’s disease explains that the level of antioxidants various berries have, may help with reducing plaque build-up in the brain. This plaque is one of the major causes of dementia.

Berries also contain a flavonoid known as anthocyanin that may help slow down the progression of brain damage that is triggered by free radicals.

Investigators also claim that blueberries which are also referred to as “brain food” may activate the region of the brain that controls memory and learning, however, more studies on these are required to substantiate the claims.

Spices and Herbs

Spices are also included in the list of superfoods for dementia.

These are great because they can be added to meals to enhance flavour without adding any calories or bulk. They also offer a wide range of benefits depending on the spices a person is taking.

Cumin, turmeric, cinnamon, and sage are examples of some spices that help to boost memory, reduce brain inflammation, improve working memory, and reduce brain plaque.

Herbs like rosemary are also known to enhance memory and offer people with dementia protection from cognitive decline.

Other herbs and spices that are proven to be good for brain health include ginger, nutmeg, pepper, and saffron.

Seeds and Nuts

Nuts and seeds are packed with healthy vitamins, protein, fats, and magnesium which are proven to reduce brain inflammation, promote good cognition, and beat off mental decline.

A study reported that ladies over 70 years who eat at least 5 servings of nuts weekly have better brain health than the ones who do not eat nuts.

Seeds like pumpkin seeds, flax seeds, and sunflower seeds are an excellent source of omega-3s, vitamin E, choline, and zinc which can also promote brain health.

Another study published in the Journal of Alzheimer’s disease (AD) studies mice with AD. Some of the rodents were fed a standard diet while others were supplemented with walnuts.

During the period of the study, the researchers uncovered that the mice that were on a standard diet suffered impaired learning ability and memory deficits.

The rodents that were fed on walnuts recorded improvements in learning ability and memory.

Avocado

The avocado has also earned its place among the superfoods for dementia.

It is a nutrient-dense fruit that is rich in potassium, folate, fibre, magnesium, and vitamin E. Avocado as a monosaturated fat can reduce the risk of cognitive decline because it can help increase blood flow and lower blood pressure.

The fruit is also said to prevent the formation of brain tangles thanks to the fact that it is rich in folate.

Avocados also pack flavonoids and polyphenols that are anti-inflammatories and help fight dementia.

Omega-3

These are healthy fats that may help to prevent and fight dementia. They are commonly found in fatty fish like salmon, mackerel, and tuna.

The fish types are also high in DHA and EPA which are fatty acids that are important for optimal brain health. People can also get omega-3s in flax seeds and olive oil among other sources.

Pulses

Pulses like beans and legumes (which can include chickpeas and lentils) are a nutritional powerhouse offering folate, iron, potassium, magnesium.

They are also high in fibre & protein, and low in fat. It is one of the reasons they belong to the category of superfoods for dementia. They also pack a B vitamin known as choline that boosts a neurotransmitter called acetylcholine which is vital for brain function.

The plant proteins have been linked with enhanced preservation of thinking and memory. A study indicated that a lower intake of pulses can lead to an increase in cognitive decline.

Eggs

Eggs are among some of the most nutritious foods found in the home, providing people with multiple minerals and vitamins.

Eggs are a great source of choline which helps to repair damaged brain tissue.

A study by the University of Eastern Finland discovered that choline is not only useful in developing memory and the brain, but it might also help to protect people against Alzheimer’s disease and cognitive decline.

Closing Remarks

Carefully choosing what to eat can have a significant impact on a person’s health. It is one of the reasons the above super foods for dementia come highly recommended.

These brain-boosting foods can help slow down progression of the illness and improve the quality of life for persons with the progressive illness.

Easy Tempting Meals for Dementia Patients

All-Natural Brain Health Supplement Reviewed

It is not always easy to source superfood herbs, nor is it, for some people, practical to grow your own herbs. Taking a well-formulated supplement may be the best solution.

ReaDemetia investigated several products that we felt had the ingredients and integrity to be worthy for our audience to consider. One product, ProMind Complex, ticked many of the boxes.

Read our comprehensive review of ProMind Complex HERE.

5 (Best) Natural Remedies For Dementia 2021

Petra Boh Blog, Prevention August 18, 2021December 17, 2021dementia, natural dementia treatment

We reviewed plenty of natural remedies for dementia that affected individuals can try out. These five are amongst the more effective ones.

Keep in mind that there is still no cure for dementia but the natural treatments can come in handy to relieve symptoms, enhance the quality of life, and slow down disease progression.

Here are some of the natural dementia treatments you can try out if you are already living with the illness.

Best Natural Remedies for Dementia

1. Turmeric

Turmeric is one of the spices that has been used for ages to IMPROVE symptoms of aging including oxidation of cells and inflammation.

The yellow powder is said to have magical anti-inflammatory properties.

Studies in Japan also conclude that it is essential when it comes to improving cognitive function.

It is perhaps one of the reasons cases of dementia are low in Asian countries because they not only use it when cooking but turmeric is a key herb in ayurvedic medicines.

Recent studies also show that it can help enhance some dementia symptoms like the ability to focus, memory loss, and pain that arthritis causes.

2. Massage

There is evidence alleging that that massage can help with the management of an array of dementia symptoms.

These include depression, agitation, and anxiety.

Massage also helps to promote relaxation as the practitioner manipulates the body’s soft tissues with their hands. There are different types of massages which means that a person can choose the one they enjoy the most.

In many cases, massage is used alongside aromatherapy which is the use of certain essential oils that helps ENHANCE cognition and mood in persons who have dementia.

You can add the oils to a person’s bath, applied directly on the skin, or heated in a burner to release a pleasant aroma.

3. Cognitive Stimulation Therapy

CST or cognitive stimulation therapy is one of the natural remedies for dementia.

This is where an individual with dementia gets to take part in group exercises and activities that help to enhance language ability, memory, and problem-solving skills.

Some studies show that CST is most beneficial for persons with mild or moderate dementia.

4. Laughter Yoga

There is truly no exaggeration to the saying “laughter is the best medicine.” Laughter yoga presents some healing properties to persons who are living with dementia.

It is a combination of medication and gentle cardiovascular exercise.

Participants get to practice deep breathing with physical movements as well as stimulated laughter. It primarily encourages silliness and playfulness which usually leads to contagious real laughter.

The idea was introduced to the world in 1995 by Madan Kataria an Indian doctor. There are MANY BENEFITS that people with dementia get from laughter yoga. This includes improving mood, as well as reducing agitation and anxiety.

Additionally, participants will laugh even when they do not understand the punch line or joke.

5. Routine Physical Exercise

Depending on what a person can do, it is advisable for everyone who has dementia to get up and move. Exercise is one of the most effective natural remedies for dementia.

It can help treat several dementia symptoms. These include cardiovascular complications, depression, sleep issues, balance and coordination, wandering or restlessness, and cognitive impairment.

Working out is also a great way to get rid of excess weight that can also be the cause of an array of health issues. Keep in mind that you should do all these exercises safely and appropriately.

Closing Remarks

When it comes to natural remedies for dementia, it is important to note that some of them may advertise perks that have not yet been proven by clinical studies or scientific research.

It is, therefore, important to contact your doctor before you start taking anything that claims to help with dementia to be on the safe side.

Summer Heat And Dementia (Best Tips)

Petra Boh Blog August 16, 2021October 15, 2021dementia, summer heat, summer heat and dementia

We know it is important to discuss summer heat and dementia because hot temperatures present various challenges and dangers to persons with the progressive illness.

This is ESPECIALLY when the hot days in summer seem to be extreme and frequent in nature.

We are lately experiencing this more often.

Individuals with dementia need to stay safe and comfortable throughout the summer heat waves.

A study in New England revealed that there was an association between higher temperature fluctuations and increased risk of dementia hospitalizations.

Thus, we want to share some of the risks that are associated with summer heat and the ideal coping mechanisms.

Risks Summer Heat Presents to Persons with Dementia

Hot weather can negatively affect seniors in a number of ways.

The most common ones include:

Heat Stress

Also known as hyperthermia this is a group of heat-related conditions that happen when the body’s heat-regulating system does not adequately keep a person cool.

Normal body temperature for a healthy individual during the day ranges from 35.5 to 37.5 degrees Celsius.

Hyperthermia happens when body temperature is more than 40 degrees Celsius according to Physsiopedia.

There are different TYPES of hyperthermia and they include:

Heat Syncope (sudden dizziness that occurs after prolonged exposure to heat)
Heat-fatigue
Heat-cramps
Heatstroke
Heat-exhaustion

The Centres for Disease Control cites that there are three main reasons individuals who are over the age of 65 are more prone to hyperthermia than the general population.

Older people, in general, do not adjust well to sudden temperature changes.
Medications that older individuals take for chronic diseases may affect the body’s natural ability to regulate temperature. This can include perspiration generation which is the body’s cooling mechanism. Examples of medications that can increase a person’s risk of heat-related stress include sedatives, diuretics, tranquilizers, and some blood pressure and heart medicine.
Older adults are prone to suffering from chronic medical conditions that may affect the way the body responds to heat.

Behavioral Changes

Seniors who have dementia may also showcase behavioral changes and mood swings due to excessive heat.

Some may become more agitated which can be tough if the person is already experiencing anxiety, aggression, and outbursts.

It becomes increasingly important to tend to their emotional needs when dealing with summer heat and dementia.

Dehydration

Many seniors suffering from dementia do not drink enough fluids in general.

It may not be intentional because some may not even recognize when they are thirsty. In such situations, it is easy for a person to suffer from dehydration.

This can be dangerous because it can result in numerous complications because of toxins that build up in the bloodstream.

Dehydration can also cause STRAIN to the kidney and the liver resulting in urinary tract complications and a host of infections.

Note that some medication can also affect an individual’s dehydration which may result in a drop in blood pressure and risk of fainting and falling.

Avoid this by making sure the affected person sticks to a STRICT schedule of taking medication.

It is also advisable to talk to a doctor about any drug interactions to be on the safe side.

Homeostatic Imbalance

This is another example of how extreme heat can affect seniors with dementia.

The homeostatic imbalance that occurs because of summer heat and dementia often leads to the development of diabetes and cardiac arrest.

Protective Measures

There are different ways to protect people with dementia from excessive heat and some of them include:

Air conditioning

Ensure air conditioning is working well.

A professional should check out the system before the hot weather checks in. This is regardless of whether a person lives at home or at a senior center.

In the absence of air conditioning, the rooms should be properly ventilated with fans.

This will AVOID the circulation of humid and hot air in a room.

Keeping blinds and curtains shut can also reduce sunshine that increases temperatures in a room.

Fluids

Another coping mechanism when it comes to summer heat and dementia is to make sure the individual with the illness takes plenty of cool and non-alcoholic fluids.

They should also wear light clothing and take cool baths, showers, or sponge baths.

Additionally, beddings should remain clean and light particularly for individuals who are bedridden. Bed frames can also help with air circulation under the bed.

Invest in helpful items

Another way to protect a person with dementia from heat stress is to purchase items like small electric fans that fit in their bags and are easy to carry around.

Water bottles that alert a person when to take water can also be beneficial.

Regular check-in’s

If the person with dementia lives alone, it is important for someone whether a relative or caregiver to check up on them every day.

Let the individual lookout for signs and symptoms that are associated with heatstrokes like nausea, dizziness, and disorientation.

Alternatively, the senior with the progressive illness can enroll in an adult daycare or senior center program.

These will offer a safe and cool place for the seniors to pass time.

Avoid going out

It’s simple: Avoid going out during certain times of the day.

Unforgettable states that this is anywhere from 11 a.m. to 3 p.m. (hottest time of day).

If the individual has to step out, say for a doctor’s appointment or grocery shopping, it is best they complete errands early morning when it is cooler.

Trying to stay in places that are cool and shady might also help.

Act accordingly

Know how to react in the event of a heat-related illness.

When talking about summer heat and dementia, it is also important to know what to do if a person experiences heat stroke or any other illness that is related to heat.

The affected person should immediately be moved to an area that is cool and has shade.

A wet and cool cloth should then be applied on the armpits, groin, head which are examples of areas that cool fast.

Feet should also be elevated and the person helping should try and fan the individual.

Immersing a person in a tub that has cool water, helping them to a cold shower or sponging can help reduce body temperature.

Remember to seek medical assistance fast while monitoring the individual’s temperature.

Closing Remarks

Going through the topic of summer heat and dementia it is evident that seniors become most vulnerable during extreme weather conditions.

They, therefore, need to be well-protected during this time. Something we can easily overlook.

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