Blog - ReaDementia

Social Robots In Advanced Dementia

Petra Boh Blog, Prevention May 9, 2021September 8, 2023dementia, social robots, therapy robots

While we were researching social robots in advanced dementia, we found many positive effects.

Technology has come a long way. We now have social robots which are essentially artificial intelligence systems designed to interconnect with each other.

Most importantly, INTERACT with humans.

They have proven as beneficial assets in different fields and in the workplace. Robots perform tasks like basic customer service while at home they (can) become an extended part of the family.

Several studies revealed the POSITIVE OUTCOME of employing the use of social robots in advanced dementia treatment.

Using Social Robots In Advanced Dementia Treatment

Most of the studies on using social robots as part of the treatment and care in advanced dementia only show impact during the time of interaction.

Social robots CAN ASSIST people with dementia in diverse ways.

These include serving as a daily life assistant, exercise coach, and offering companionship.

Given that the research and these robots are still in their infancy in a sense, there are no studies assessing their medium or long-term effectiveness in dementia care.

Regardless, most of these studies conducted in the span of a couple of weeks to three months show positive results in facilitating cognitive stimulation therapy (CST).

One such study conducted over a nine-week period at a nursing home saw a SOCIAL ROBOT INTERACT with eight different people with dementia.

The study incorporated elements like cognitive games, music therapy, relaxation, and reminiscence.

In the end, the study noted that three symptoms significantly decreased.

These were euphoria/exaltation, delusions, and agitation/aggression.

Interviews with caregivers further revealed that the participants exhibited positive effects after the sessions.

The study concluded that social robots can play a vital role in enhancing the quality of life for people with dementia.

In yet another study a humanoid robot (NAO), a real dog, and a pet dog (PARO) were incorporated in therapy sessions at the Alzheimer’s Center Teina Sofia Foundation (ACRSF) daycare center and the ACRSF nursing home.

PARO

The PARO is a social robot that resembles a baby seal in terms of appearance, sound, and movement.

It is programmable with sensors controlling lights, posture, sound, and touch.

PARO can move its neck, tail, and anterior flippers in upward and downward motions as well as laterally.

It also emits short squeals like a seal.

NAO

The NAO is a humanoid robot that is significantly larger in stature compared to the PARO.

It also features sensors that control vision, movement, sound, touch, and sonar. The humanoid can also TALK and SING.

It’s possible to replace the robotic voice with MP3 recordings with a child-like voice that is easier for dementia patients to understand. In the study, the NAO used resembled dogs.

In the nursing home, the three different THERAPEUTIC TOOLS (PARO, NAO, and a real dog) were employed during therapy sessions based on the severity of dementia.

The daycare center had people with dementia work with NAO during the first phase followed by PARO in the second phase.

In all cases, patients were assigned only one of three therapeutic tools.

The therapy sessions were conducted two days each week over a three-month period. 148 people with dementia participated in the study.

The results found that the group that interacted with NAO robots at the nursing home displayed improvements in apathy.

The daycare group that interacted with NAO robots in the first phase had marked improvements when it came to their Neuropsychiatric Inventory (NPI) irritability score.

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	Chongker Interactive Companion Pets Robot Cat Lifelike with Voice Command & Rich Animation Interaction Lifelike Realistic Stuffed Animals Cat Plush (Robotic Cat)	Voice commanded Built in sensors Handmade 180 day warranty Companionship & fun Designed for seniors
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	Cute Robot Pets for Adults, Your Perfect Interactive Companion at Home	Many emotions Many interactions Evolving & adapting
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	OY FOR ALL - Freckled Pup - Brown and White Soft-Touch Coat - Realistic and Lifelike Interactive Companion Pets	10 puppy options to choose Realistic sounds & motions Lifelike touch Built in sensors

Closing Remarks – Social Robots in Advanced Dementia

The research processes on the various conditions that affect the brain’s health continue to identify NEW, PROGRESSIVE, and more EFFECTIVE ways of managing dementia.

The physical symptoms of the condition present themselves differently from one person to the next.

The treatment and care options currently available can positively impact the state of a person with dementia.

These interventions are worth exploring particularly the lifestyle changes that everyone can adopt in their lives.

Social robots in advanced dementia care also show the potential in helping people with dementia combat some of the symptoms that come with the condition.

Bonus: The Debilitating Effects Of Dementia

Dementia refers to a set of syndromes marked by the deterioration in thinking, memory, and behavior as well as the inability to execute everyday activities.

The scary fact is: dementia is becoming a natural part of the aging process. But that does not necessarily mean everyone will get dementia.

Statistics suggest that 50 million people the world over suffer from dementia.

Each year, there are approximately 10 million new cases of people who have some form of dementia.

One of the common forms of dementia is Alzheimer’s disease accounting for 60 to 70% of dementia cases.

The debilitating effect of dementia leads to DISABILITY. People with the condition are dependent on family members or caregivers to go about their day-to-day life.

In essence, dementia affects someone psychologically, physically socially, and economically. Family members and carers also feel the impact.

That is where technology can step in and offer a helping hand. With this comes the use of social robots in advanced dementia care.

Approaching Dementia Care and Treatment Progressively

When talking about managing care and treatment for dementia, it all depends on the underlying cause.

To reiterate, dementia refers to syndromes pointing to other illnesses, and it advises the approach in care and treatment.

Medicated Interventions

When it comes to Alzheimer’s disease, sadly no cure exists. The treatment options available simply alleviate the symptoms that crop up.

Some of these medical interventions can actually temporarily IMPROVE symptoms.

Often, the same medications prescribed for Alzheimer’s prove especially helpful in handling other progressive forms of dementia.

Lifestyle Changes

The Alzheimer’s Association International Conference held in 2019 reported that adopting healthy lifestyle choices contribute to the care and treatment process to reduce the effect of cognitive decline.

This includes aspects like quitting smoking or not picking up the habit entirely, exercising regularly, and engaging in activities that STIMULATE the brain.

Currently, a lot of research is underway to find new and effective treatments for dementia.

Increased participation by people who are affected in clinical studies also increases the likelihood of finding alternative ways of treating the symptoms.

We cannot change certain things, which also contribute to the choices in dementia care.

For instance, genetics and age are elements that CONTRIBUTE to the risk factor of developing dementia. As well as other illnesses that affect the health of the brain.

Non-Pharmacological Treatment Options

Non-medicated therapies also prove helpful when it comes to alleviating some of the symptoms of dementia.

One example of non-pharmacological treatment for dementia is animal-assisted therapy (AAT).

However, this form of therapy is not accessible to all people with dementia.

Animals are often prohibited in daycare centers and nursing homes.

Allergic reactions and the person’s degree of dementia also typically prevent the use of AAT in dementia care.

The use of social robots in advanced dementia care is also GRADUALLY ON THE RISE as a non-medicated treatment option.

The Social Impact Of Dementia

Dementia comes with a SIGNIFICANT social impact to both the person afflicted as well as their family members and caregivers.

Depression, social isolation, cognitive inactivity, and low educational attainment are some of the additional risks factors that come with it.

Combined with the economic implications related to social and medical costs, dealing with the condition can become tasking to both the person with dementia as well as their family.

That is why exploring options like including social robots in advanced dementia care can make a BIG difference.

Dementia can get overwhelming not only for the person who has it but also for their families.

They have to offer care, physical and emotional support as well as meet financial obligations.

Can A CT Scan Show Dementia (Is MRI Better?)

Petra Boh Blog, Prevention May 7, 2021October 15, 2021ct scan, dementia

After extensive research, we look into the commonly-asked-question of whether or not can a CT scan show dementia.

It IS POSSIBLE to detect the condition by watching for telltale signs in loved ones or yourself.

The cause of action, in this case, is to visit a physician right away so that they can perform brain imaging procedures TO DETECT the progressive neurologic disorder.

That begs the question, can a CT scan show dementia?

When Doctors Prescribe Brain Scans?

Your physician might suggest that you get a brain scan to identify underlying problems causing mental conditions or affecting your general wellbeing.

Typically they are used to detect tumors, strokes, as well as other problems THAT CAN spark dementia that may appear on brain scans.

The cortex of the brain appears overly wrinkled and it has gyri (ridges of tissue) which are separated by sulci (valleys).

Individuals with cortical atrophy experience the progressive loss of neurons which in turn causes the thinning of the ridges and the sulci to grow wider.

When brain cells continue dying, the brain’s fluid-filled cavities (ventricles) expand and occupy the available space.

In turn, they become LARGER than normal.

These structural changes within the brain are also aspects that BRAIN SCANS CAN IDENTIFY.

How Do CT Scans Show Dementia?

The most common types of brain scan you might encounter are magnetic resonance imaging (MRI) and computed tomographic (CT) scans.

Doctors regularly recommend MRIs and CT scans when they examine someone they suspect has dementia.

CT scans detect brain structures through X-rays and the procedure can reveal evidence of ischemia, brain atrophy, and strokes.

The procedure also picks up on PROBLEMS like subdural hematomas, hydrocephalus, and changes that affect the blood vessels.

As implied, MRIs make use of focused radio waves and magnetic fields to detect the presence of hydrogen atoms within the body’s tissues.

MRIs ARE BETTER at diagnosing brain atrophy and the damage that subtle ischemia or incidents of small strokes cause to the brain.

Thus, MRI is normally the first test a person undergoes and CT second.

Other Imaging Options That Can Diagnose Dementia

Several other brain imaging procedures exist. Each can help detect dementia in different ways.

EEGs (electroencephalogram)

EEGs (electroencephalograms) are sometimes used on people who have suspected seizures, which accompany some types of dementia.

The procedure involves placing several electrodes at different points on the scalp to check for abnormalities in the brain through the recorded patterns of electrical activity.

The electrical activity shows instances of cognitive dysfunction that plague parts of the brain or the entire organ.

People with MODERATE to SEVERE cases of dementia present abnormal EEGs.

The procedure can also identify seizures, which 10% of people with Alzheimer’s are reported to experience.

Functional Brain Imaging

Functional brain imaging procedures are not often used as diagnostic tools. But they help researchers in the process of studying people with dementia.

They include functional single-photon emission computed tomography (SPECT), MRI (fMRI), magnetoencephalography (MEG), and positron emission tomography (PET) scans.

Nowadays, they have a hand in the EARLY DETECTION of dementia.

fMRI measures metabolic changes happening within the brain using strong magnetic fields.

SPECT scans reveal blood distribution within the brain. This aspect is responsible for discovering increased brain activity.

PET scans pick up on blood flow, glucose, and oxygen metabolism, and if amyloid proteins are present within the brain.

MEG scans record the electromagnetic fields that the brain produces through neuronal activities.

Additional Tests to Treat and Manage Dementia

Once an individual is diagnosed with dementia, the next step that follows is helping them understand how the condition will affect them and how to manage it.

Several other medical assessments exist to help physicians understand how the condition affects a specific person. And also help families, as well as caregivers, figure out the best course of treatment for the individual.

Did you HEAR of the peanut butter test?

Neuropsychological Testing

Neuropsychologists and psychologists who have specialized training can also prescribe neuropsychological tests to detect dementia.

The process involves WRITTEN and ORAL tests that can take several hours to complete.

They use these methods to assess the cognitive functions of the person suspected to have dementia.

It helps them figure out if (and which) certain areas are impaired.

The tests assess aspects like vision-motor, memory, comprehension, reasoning, coordination, and writing abilities.

Physicians may administer additional tests to find out if the person in question is SUFFERING from mood problems or dementia.

Functional Assessments

Dementia is a cognitive disorder that affects the afflicted person’s daily functioning in different regards.

Objective assessments can establish what a person is STILL ABLE to do versus what they can no longer do in light of the condition.

Family members are asked to fill questionnaires that provide details about the person’s daily life in terms of the activities they are able to perform.

They generally note the tasks related to daily living that their loved one can complete partially, successfully, or have challenges in fulfilling.

The test also reveals the stage of Alzheimer’s afflicting the person undergoing the process. This, in turn, helps physicians and their loved ones charter the RIGHT COURSE of treatment.

The information also helps caregivers particularly in the case of someone who also suffers from other health problems like poor vision or arthritis that aggravate the degenerative condition.

Psychosocial evaluation

Social workers conduct psychosocial evaluations designed to assist the person’s family to make arrangements for their care.

They discuss the financial, physical, and emotional impacts that come from having a loved one suffer from the range of progressive brain degeneration disorders.

They also help with the process of organizing community services that can benefit the person as well as offer suggestions about alternative living arrangements if necessary.

Clinical Trials To Detect Dementia

Many people are taking part in RESEARCH STUDIES and clinical trials helping implement new medical approaches, equipment, drugs, and other treatment options in general.

People who take part in these studies gain access to advanced diagnosis or treatment options. It can help them manage the condition significantly.

Can a CT Scan Show Dementia? Conclusion

The bottom line is that CT scans and other brain imaging procedures CAN HELP diagnose dementia at any stage.

Combined with other assessments available, an individual battling the condition can get help early enough to manage it.

Families of people with dementia and caregivers can also access crucial information from these tests. They help in the process of caring for the individual.

Pick’s Disease and Connection with Dementia

Rok Krivec Blog, Causes, Types May 6, 2021October 15, 2021alzheimer's disease, dementia, pick’s disease

Are Pick’s disease and dementia/Alzheimer’s disease in any way connected?

Around 50,000 to 60,000 Americans suffer from bvFTD (behavioral variant frontotemporal dementia).

It is one of the causes of dementia that specifically affects the temporal and frontal lobes in the brain.

This can also be referred to as Pick’s disease.

Reports indicate that it was first described in 1892 by Arnold Pick, a Czech psychiatrist and neurologist. The disease got its name from this doctor.

What Causes Pick’s Dementia?

Earlier on, frontotemporal dementia and the disease were terms that were used interchangeably. Today, the illness is understood to be one of the causes of frontotemporal dementia.

The illness develops when there is an abnormal collection of tau proteins in the temporal and frontal brain lobes

These protein clusters are called Pick bodies.

The Pick bodies interfere with the brain’s transport system, which means that nutrients do not get to their destination.

As a result, some brain cells begin to die off, causing irreversible brain damage. This ends up causing behavioral, emotional, and cognitive changes in a person’s functioning.

It is mainly because the frontal lobe of the brain controls essential facets of a person’s everyday life which can include multitasking, inhibition, judgment, and planning, among others.

The temporal lobe, on the other hand, primarily affects language. The same thing happens to individuals who have other types of dementia.

Symptoms of the Pick’s Disease

When a person has Pick’s illness, there are certain symptoms they can showcase, such as:

Sudden mood changes
Poor personal hygiene
Depression-like symptoms like disinterest in activities or people they loved before
Repetitive behavior
Hard time keeping a job
Withdrawal from social interactions/poor social skills
Inappropriate or compulsive behavior
Changes in eating habits where an individual starts to eat greedily or overeats consuming too many sweets or large amounts of alcohol. The person may end up gaining weight.
Selfishness
Agitation
Changes in sexual behavior
Childlike behaviors
Apathy
Irritability, etc.

A person may also experience neurological and language changes like:

Reduced reading or writing skills
Shrinking vocabulary
Difficulties speaking, inability to speak, or trouble understanding what others are saying
Repeating or echoing what another person says
Stuttering
Copying simple shapes with a paper and pencil becomes challenging
Rigidity
Physical weakness
Muscle stiffness

Occasionally, people with the illness will also experience:

Problems moving
Challenges with incontinence
Trouble with coordination

It is important to understand that the symptoms of this illness may vary widely from one individual to the next.

The symptoms of the illness are usually progressive which means that they become worse as times goes by.

The rate of worsening may also vary from one individual to another.

In most cases, memory loss does not happen immediately. This usually comes in in the later stages of the illness.

It is important to seek medical attention as soon as one spots any of the above symptoms. This is because an expert can differentiate between the disease and Alzheimer’s during early onset.

A person can also get Pick’s illness at an earlier age than what is common for Alzheimer’s.

Some people will develop the disease when they are in their 20s although most people will get a diagnosis from ages 45-70.

Studies also show that more men than women get the disease.

When to See a Doctor about The Illness

Changes in mood, personality, and behavior, especially in middle-aged persons, can be a signal of the disease.

It is advisable to consult a health care provider if these changes start to interfere with:

How a person looks after themselves
An individual’s interest in participating in activities they enjoy
A person’s ability to maintain safety and health
An individual’s ability to effectively work at their job
A person’s ability to sustain relationships
How an individual handles daily tasks

One of the reasons it is important to have symptoms thoroughly checked is the fact that a majority of conditions that lead to dementia are reversible.

These include both psychological and medical problems that affect middle-aged persons and seniors as well.

When you see a doctor on time, he or she will be in a position to treat the curable conditions or at least slow them down if they cannot be stopped.

Early diagnosis of the disease also facilitates the start of early treatment.

It is usually the best time because it enhances the chances of symptoms improving.

Furthermore, it also allows the person with the illness to have ample time to plan for their future.

It may include making the necessary arrangements for care when they are no longer in a position to fully take care of themselves or make sound decisions.

Diagnosing Pick’s Disease

To date, there is no single test that doctors can perform to confirm that an individual has the illness.

The only way to confirm that a person has the disease is by studying the brain directly to identify the swollen neurons and Pick bodies.

The brain needs to be biopsied to make this possible.

This implies that a neurosurgeon takes a small part of the brain for testing. A pathologist will then examine the brain tissue using a microscope.

This typically happens during an autopsy after death.

When a person is alive, doctors study a person’s medical history and use special imaging tests and other tools to perform the diagnosis.

After taking a complete medical history, a qualified medical practitioner may also:

Ask the person to complete various writing and speech tests
Conduct detailed neurological examination and physical examination
Use PET, CT, MRI scans to look at the brain tissue
Talk to family members to learn about an individual’s behavior
Lab tests: These usually include blood tests so that the experts can rule out blood disorders, infections, hormonal disorders, chemical abnormalities, kidney or liver issues that may cause dementia symptoms

Biopsy is also becoming a popular method for offering a definite diagnosis when an individual is still breathing.

Many families are opting for this route because, in the absence of biopsy, diagnosis is based on symptoms plus ruling out other medical conditions.

Research suggests that about 25% of the people with this illness usually receive a gene from a parent that causes it.

It is still not clear what happens in other cases.

Treating Pick’s Disease

Just like the other forms of dementia, there are still no known cures for the illness.

However, doctors usually prescribe some treatments that can help deal with the symptoms of the disease.

For instance, a person may be under antipsychotics and antidepressants to help take care of behavioral and emotional changes.

The treatment aims to maximize the comfort and functioning of the people with the illness as much as possible.

Self-Care for People with Pick’s Disease

A person with Pick’s disease should try their best to remain socially, mentally, and physically active.

Some of the things that an individual can engage in include:

1. Physical exercise

It will help to maximize mind and body functions while maintaining a healthy weight. This does not have to be something strenuous.

Something simple like taking a brisk walk for at least twenty minutes a day might do the trick.

Consuming a balanced diet for all meals and avoiding smoking and drinking too much alcohol might also help.

2. Mental exercises

Individuals are advised to participate in as much mental activity as they can handle.

Experts believe that mental stimulation may slow down the progression of the illness.

Reading, games, puzzles, crafts, and safe hobbies are examples of some excellent choices.

We have an in-depth article written on cognitive and physical exercises for dementia.

3. Social interactions

These are not only enjoyable, but they are also stimulating for a majority of people with the disease.

Many community or senior centers have a long list of scheduled activities perfect for those people with the illness.

Research on the Illness

Many institutes, including NINDS (The National Institute of Neurological Disorders) continue to invest in the research of the disease.

Among the multiple research projects include studying the harmful effects of protein build-up and how this relates to the development of frontotemporal dementia.

Additionally, experts seek to identify the genes that are involved with this medical condition.

This can help to identify effective therapeutic approaches that will facilitate the delivery of normal genes in the hope that this will restore or enhance brain function.

Other research projects may also help people get a better understanding of the disease.

This is in regards to the doctors and caregivers who deal with people with the illness as well as the individuals who have the illness.

Life Expectancy and Prognosis

A person can live with Pick’s disease for an average of five-to-nine years.

Some people, however, survive for two decades or more with the illness.

During the early stages of the disease, a person may remain independent and able to do a majority of things on their own.

As time goes by, they may need assistance to complete their day-to-day activities well.

In the advanced stages of the illness, things typically take a different turn where an individual may need to be under 24/7 care.

As with any other dementia type, it is a challenging illness for the persons experiencing it as well as the caregivers.

A report by California University revealed that the symptoms usually progress over eight-to-ten years.

When the symptoms first start appearing, it may take several years before a person goes in for the correct diagnosis.

These are some of the factors that reduce the average span between diagnosis and death to less than ten years.

The origin of the illness remains unknown. Common causes of death may include skin infections, heart failure, urinary tract, and lung diseases.

Yoga and Dementia (Does it Help?)

Petra Boh Blog May 4, 2021October 15, 2021dementia, yoga

We studied and review the close connection between yoga and dementia. It’s a great way of improving the lives of people with dementia.

While there is still no cure for dementia, research indicates that yoga plays a huge role in improving symptoms and the quality of life not only for people with the illness but their caregivers as well.

The primary components of yoga are postures which are series of movements that are designed to increase breathing, strength, and flexibility.

Yoga & Meditation may Reduce Dementia Risk

The practice originated in ancient India and has been adapted in different parts of the globe in various ways.

Modern yoga incorporates breathing exercises, meditation, and various poses.

It is usually referred to as MBI (mind-body intervention) implying it focuses on the relationship between the brain, body, mind, and behavior as well as their effect on health and disease.

Below we discuss how yoga can help individuals with dementia through yoga and dementia research, how the practice benefits people with dementia, and chair yoga.

Research on Yoga and Dementia

Multiple studies have found that practicing yoga is beneficial to persons with dementia. One of them is a small British study that was conducted in 2014.

It showed that meditation and yoga ease the burden for persons who have dementia. The study was published in the Journal of Bodywork and Movement Therapies.

The lead author of the study Yvonne J- LYN Khoo a researcher at the Health and Social Care Institute at Teesside University in the UK explained that yoga is an activity that individuals with dementia and their caregivers can do together.

This allows participants to let go as they enjoy some peace of mind.

Meditation and yoga are helpful for persons who have dementia.

They engage different sections of the brain based on various aspects of the practice that include chanting, pranayama, asana, and different levels of concentration.

These facets can assist the brain form new connections through neuroplasticity stimulation.

Yoga and medication can reduce risk of dementia

Another study concerning yoga and dementia revealed that yoga and meditation might help to reduce the risk of dementia in older adults.

The novel study was published in the Journal of Alzheimer’s Disease. This study was led by researchers from UCLA (University of California-Los Angeles including Dr. Helen Lavretsky from the Department of Psychiatry.

The professionals enrolled 25 participants age 55 and above. 14 participants took part in Kundalini yoga once a week for an hour. They also practiced Kirtan Kriya meditation for 20 minutes daily.

Kundalini yoga is also known as “yoga of awareness” incorporates changing postures, breathing techniques, and meditation.

On the other hand, Kirtan Kriya meditation involves hand movements, chanting, and light visualization.

The rest of the participants engaged in one hour of memory enhancement training. Using activities like computer training and crossword puzzle once a week for twelve weeks.

They also spent 20 minutes every day completing memory exercises.

All the participants completed memory tests and they also underwent (fMRI) functional magnetic resonance imaging before and after the study.

This was to help researchers assess their brain activity and cognitive function.

Yoga vs Memory Exercises

At the end of 12 weeks, the team discovered that both groups showed improvements in verbal memory skills. This was the ability to remember lists of words and names.

However, the participants who were engaging in meditation and yoga demonstrated greater improvements in visual-spatial memory skills.

This refers to the ability to remember and navigate locations.

Furthermore, the group practicing yoga and meditation fared better when it came to levels of depression and anxiety as well as stress resilience and coping skills.

Researchers suggested that the improvements in mood, memory, and stress resilience seen with meditation and yoga may be caused by the increase in the production of a protein known as BDNF (brain-derived neurotrophic growth factor).

This is responsible for boosting connections between existing brain cells and maintaining the survival of brain cell connections.

The researchers believe that the results of their study may be an indication that meditation and yoga can be an effective strategy when protecting older adults against cognitive decline.

Let’s look into some of the benefits that yoga offers persons with dementia.

Benefits of Yoga for Persons with Dementia

Depending on a person’s abilities, most yoga for people will dementia involves gentle movements that are performed easily and slowly manner.

Yoga classes often last anywhere from 10-30 minutes. Professional yoga trainers can tailor the sessions to meet the motor skills and physical capabilities of the participants.

Instructors do not force movements and participants are usually encouraged to complete the movements they can.

It helps persons with the progressive illness feel a sense of empowerment and self-determination.

Yoga offers plenty of benefits for persons living with dementia and some of them include:

Helps to Reduce Stress

Jonathan Graff-Radford, MD a behavioral neurologist at Mayo Clinic in Minnesota states that yoga is safe, good for mental health, and it can help reduce stress levels.

Many people with dementia suffer from stress which activates the body’s fight-or-flight response.

This can trigger a rise in blood pressure, heart rate, and release of stress hormones that have negative effects on the cardiovascular system.

Yoga helps to activate the rest-and-digest response which is the opposite effect. This causes the parasympathetic nervous system to act as a brake that dampens the stress response which is caused by stress hormones.

Practicing yoga regularly fosters the growth of the relaxation response allowing individuals to be less reactive to stress.

Helps Improve Sleep

NCCIH (The National Centre for Complementary and Integrative Health) suggests that yoga helps to improve sleep.

Most people with dementia often experience sleep issues. They end up not getting enough sleep and rest which can cause other behavioral symptoms to develop including agitation, anxiety, and many more.

Develops Inner Awareness

Yoga helps to develop the strength of the body and mind. It helps a person connect more with themselves because they do not only focus on the physical appearance.

Enhances Fitness

Yoga is also known to have a positive impact on a person’s ability to work out.

Practicing yoga enables a person to have greater flexibility, endurance, strength, and cardio-respiratory fitness.

Boosts Immunity

Some yoga poses can help boost a person’s immunity. An example is the bhastrika pranayama which helps to improve blood circulation and concentration as well as relax the body and mind.

It is also helpful for relieving depression, hypertension, and stress.

Other general perks that people with dementia can enjoy while practicing yoga include:

Increased blood flow to the brain which makes it function better. This can result in improved memory as well as increased brainpower.
Increases oxygen levels and improves the breathing process. Yoga has also been known to improve the quality of oxygen in the whole body.
Balances hormones and emotions in the mind.

Types of Yoga Poses that can Help Individuals with Dementia

There are different types of yoga that individuals with dementia can participate in. One of the most popular is known as Hatha which is a combination of many styles.

It primarily focused on breathing-controlled exercises (pranayamas) and yoga postures (asanas) which end with a resting period (savasana).

However, there is one type of yoga that most people with dementia practice especially as the disease progresses and this is known as chair yoga.

Below is a highlight of what yoga is all about.

Chair Yoga

Chair yoga is a great option especially for persons with dementia who cannot handle too many yoga moves while standing.

It offers an opportunity for participants to stretch, improve flexibility and strengthen muscles while using a stable chair that offers balance.

Chair yoga also offers important relaxation and breathing techniques through stationary poses as well as guided relaxation that target different muscle groups.

A study from Florida Atlantic University confirmed that chair yoga can help improve the quality of life for people with dementia. The participants of the study were older adults with moderate to severe dementia.

Participants attended 45 minutes sessions two times a week for twelve weeks. The results indicated that over 97% of the participants were fully engaged in all the sessions.

Juyoung Park, Ph.D. the lead author of the study stated that even though some participants showed mild levels of wandering or agitation before the yoga sessions, they became attentive and calm when yoga interventionists began demonstrating yoga poses.

He continued to say that even though some did not understand verbal instructions from the interventionist, they still followed the poses from the instructor.

Yoga and Dementia Closing Remarks

Research around the impact of yoga on dementia is still inconclusive and limited to some degree.

More studies and clinical trials need to be conducted in regards to yoga and dementia to give a clearer picture of how yoga helps.

Note that a person who has dementia must consult their doctor before trying out any yoga therapy to be on the safe side.

Gum Disease and Alzheimer’s (Cause?)

Rok Krivec Blog, Causes May 3, 2021August 1, 2023alzheimer's disease, gum disease and alzheimer's, signs of alzheimer's

Many professionals conducted studies on the possible connection between gum disease and Alzheimer’s. Is there a link? YES and no.

Experts continue to discover startling results regarding the causes of Alzheimer’s as they persistently conduct multiple studies.

One study concluded that gum diseases might increase the risk of developing Alzheimer’s disease. Researchers who conducted the study found that there is a link between the bacteria that cause gum disease and Alzheimer’s Disease.

Does Gum Disease Cause Alzheimer’s?

This discovery might also open up more treatment ways for progressive neurodegenerative disorder. Some doctors and researchers, on the other hand, are not too sure about this discovery.

Let’s try and decipher whether it is possible to link Alzheimer’s to gum disease.

How the Conclusion Came To Be

Researchers who support the notion that gum diseases can lead to Alzheimer’s studied the brain tissue of people who had died with Alzheimer’s.

Most of the researchers in this study were part of a private biotech firm that goes by the name Cortexyme.

Others were working in various Universities in America like the University of California and Harvard University School of Dental Medicine.

Some employees at the Jagiellonian University in Poland, the University of Melbourne and the University of Auckland were also part of the study.

Researches on gum disease and Alzheimer’s

The researchers published their study in the Science Advances Journal.

The experts claimed to have found Porphyromonas gingivalis in the tissues. This is a bacteria that triggers gingivitis (gum disease).

This is one of the primary pathogens that make people suffer from gum disease.

Additionally, they also observed that the spinal fluid from people living with Alzheimer’s contained the bacterium’s DNA.

To further support their results, the team also detected that the brain samples of many people with Alzheimer’s had the presence of toxic enzymes that the bacterium produces.

The brain samples that recorded higher amounts of gingipains also had high amounts of ubiquitin and tau proteins that, for a long time, have been linked to Alzheimer’s.

Some experiments involved mice

The tests did not stop with human beings. The professionals also worked on several experiments with mice.

The results suggested that there is a connection between Alzheimer’s and the bacterium that causes gum diseases.

Infections and Alzheimer’s Disease

The researchers in a bid to find more conclusive results infected the gums of healthy mice with P. gingivalis.

They later observed that this bacteria was present in the brains of the mice. Other than this, there was also damage to the neurons of the animals and higher levels of beta-amyloid (a protein) in the brain tissue of the mice.

Previous studies confirmed that when beta-amyloid proteins clump together, they form what is known as plaques in the brains of people who have Alzheimer’s disease.

After this move showing a positive connection between gum diseases and Alzheimer’s, the researchers were also able to get rid of the infection caused by P. gingivalis in the brains of the mice. This was through the use of a molecule that blocks and binds to the gingipains.

As a result of clearing the infection, there was also a reduction in neural damage and the production of beta-amyloid.

The researchers explain that this was possible because the bacteria feeds on enzymes to produce energy and gather nutrients.

Naturally, because their work had positive results on mice, the researchers were positive that this was a treatment option for people who are living with Alzheimer’s.

What Was The Research All About?

As seen above, the study was a combination of laboratory experiments on the brains of mice and those of humans.

The researchers observed post-mortem brain tissue samples from about one hundred people with and without Alzheimer’s.

They wanted to know if the brains of the people with the illness had more gingipains.

Cerebrospinal fluid and saliva that surrounds the brain and spinal cord were also put under test to confirm if there was the presence of P. gingivalsis DNA.

The experts also worked with cultured cells grown in a lab. These were infected with P. gingivalis to observe the effect it had on proteins that are usually present in the brains of people who have the illness.

Regarding the experiments on mice, the experts sought to know if infecting mice with P. gingivalis would make bacterial show up in the brain of the mice.

The mice also got a substance that inhibits gingipains to see if it would effectively treat gingipain infection.

The experts also wanted to know how this treatment compares to other antibiotics that people with gingivitis use. The researchers in this study found that more than 90% of the brain tissue from individuals with Alzheimer’s had gingipains.

The concentration was higher in persons with Alzheimer’s. P. gingivalis DNA was also present in a majority of the cerebrospinal fluid samples and all saliva samples.

All the mice also showcased signs of brain infection after a month and two weeks. After this, the researchers state that the findings of their study provide evidence that gingipains and P. gingivalis play a significant role in the development of Alzheimer’s.

Previous Evidence

In the past, there have also been other studies that link gum diseases and Alzheimer’s.

One of them is a Taiwanese Study that uncovered the fact that people with a decade or longer history of CP (chronic periodontitis) were more likely than individuals without the condition to develop Alzheimer’s by a whopping70%.

Another study also indicated that person’s with moderate to mild Alzheimer’s with gum disease experience faster cognitive decline rates when you compare them to the other ill people without dental issues.

How Does the Bacteria Travel to the Brain

When looking at the possible link between gum diseases and Alzheimer’s, it is also important to touch on how the bacteria makes its way to the brain.

P. gingivalis is responsible for causing gum diseases like periodontitis. This is a bacteria that is quite common, seeing that one person in a group of five people under thirty usually has some level of the bacterium in their gums.

When this grows uncontrollably, it can trigger an immune response that can lead to inflammation increase. This is usually a key factor that is associated with Alzheimer’s. Experts reveal that it is very easy for P. gingivalis to travel to the brain from the mouth using the mouse model.

To show evidence of this, researches infected healthy mice with the bacterium and later found it in the brain. The experts concluded that bacterial from gum diseases might access the brain by spreading through cranial nerves via the jaw and head or through the infection of immune system cells.

Reasons some Doctors Refute the Results of the Study

Even though some experts agree with the fact that there is a connection between gum diseases and Alzheimer’s, others claim that there is no way this is possible.

Dr. Rawan Tarawneh an assistant professor and cognitive neurologist is one of the professionals who does not believe that it is possible to link Alzheimer’s to gum diseases. He claims that the research has numerous limitations.

For one, he says that the research does not showcase strong evidence to support the cause and effect relationship between Alzheimer’s and P. gingivalis. He also points out that the researchers should take time to search for amyloid deposits in people’s brains and not just in mice.

A Ph.D. professor of neurology Rudolph Tanzi also supports this, saying that the study is still so small; thus, there is no need for overhyping the results.

He said that there was still a need for other researchers to take up the study in a bid to provide more conclusive results that the industry can use without any doubts.

Worth noting nonetheless is that the study is still very young and as time progresses and researchers can offer more evidence, some professionals may end up changing their stand on this topic.

Gum Disease and Alzheimer’s- The Way Forward

Despite some professionals saying that there may be no link between gum diseases and Alzheimer’s, participants of the study are starting clinical trials that will test a drug that is similar to the one they used on mice.

The experiments may give scientists and other professionals better insight on the role that P. gingicalis plays in Alzheimer’s development.

The drug, however, still has a long way before the FDA approves it.

Closing Remarks

While a section of experts can prove that there is a link between gum diseases and Alzheimer’s, ultimately, it may not be right to state that a single infectious agent or toxin is responsible for causing Alzheimer’s disease in everyone who has the illness.

This is because numerous factors may be involved in the development of the disease that takes about 15-20 years to run its course.

These may include genetic predispositions like APOE4, gender, and age, amongst others.

Regarding dental hygiene, extensive research still needs to be done to determine its true relationship to Alzheimer’s. This said, it is vital to take care of your dental health every day. Brush your teeth, floss, and visit a dentist regularly.

This way, you may escape being at higher risk of developing Alzheimer’s because of neglecting dental hygiene.

If you happen to have any gum diseases, treat them right away.

Experts also link these to other health problems, including heart diseases, diabetes, and stroke.

How Can A Psychologist Help A Person With Dementia?

Teodora Ghiur Blog, Prevention May 1, 2021October 15, 2021dementia, psychologist

If you have ever questioned how can a psychologist help a person with dementia, this in-depth overview explains it all.

Dementia is a neurodegenerative disorder whose causes are complex and not yet entirely understood by the scientific community.

Its main symptoms include a progressive decline in cognitive skills, out of which memory is the most impaired one.

Dementia also leads to changes in behavior which can become more evident once memory systems are progressively more affected.

A diagnosis of dementia can be highly overwhelming both for the individual, as well as for their family members.

Caring for someone diagnosed with this disorder can be HIGHLY DEMANDING. It requires ongoing support and supervision of all aspects of the individual’s life.

For this reason, it is necessary that multiple healthcare professionals are involved in the assessment, treatment, and supervision of someone who has received a diagnosis of any neurodegenerative disease, such as dementia.

Seeing a Psychologist About Dementia

A Psychologist is a qualified professional who is able to provide an initial cognitive assessment and diagnosis of dementia.

Psychologists administer batteries of standardized memory assessments.

These DETERMINE whether someone is at risk of cognitive impairment, already has full symptoms of dementia, or simply experiences memory loss due to normal aging.

Memory and cognitive assessments can sound nerve-wracking.

However, their purpose is solely to determine whether someone has a significant change in their ability to remember essential information and to perform basic cognitive functions, such as numerical tasks, language processing, memory retrieval, and many others.

Psychologists USE THE SCORE that someone obtains on all cognitive assessments as clinical evidence for their overall assessment which will conclude a potential dementia diagnosis.

Following cognitive assessments, individuals are also assessed in terms of their behavioral patterns in their daily life.

A psychologist provides essential information

At this stage, family members can also assist the psychology appointment in order to provide essential information about the individual’s symptoms.

Psychologists can ask questions about the patient’s sleeping patterns, their daily routine, signs of forgetfulness, changes to eating patterns, their social interactions, and other causes of concerns observed by both the individual and their family members.

Many individuals who present the onset of memory decline will pick up on the SUBTLE CHANGES in their memory function and in their behavior even before these are noticed by others.

Psychologists conduct throughout mental health and behavioral assessments in order to rule out other potential causes of memory loss.

For example, it is scientifically proven that memory loss is caused by other mental disorders, such as depression or sleep disturbances.

This is why seeing a psychologist is essential in determining whether a diagnosis of dementia is needed or whether there are other underlying causes that lead to memory impairment.

Dementia Screening Process

Psychologists use older adult specific tools that can help the other clinicians determine whether more in-depth assessment is required.

There are various types of screening instruments, such as:

Cognitive Screening Tests

These include the Modified Mini-Mental State Examination (MMSE) developed by Teng and Chui, 1987; the Addenbrooke’s Cognitive Examination-Revised (ACE-R); the Rowland Universal Dementia Assessment Scale (RUDAS); and the Informant Questionnaire on Cognitive Decline in the Elderly (IQCODE), which is a useful informant-based measure of cognitive functioning.

Affective Screening

Common screening tests for older adults include the Geriatric Depression Scale and the Geriatric Inventory.

They assess the mental health of seniors who are at risk of cognitive and memory decline.

Caregiver Screening

Because caregivers are essential in the TREATMENT PLAN of someone with dementia, psychologists can also administer screening tools to check their mental state.

Amongst some common caregiver screening tools are the Zarit Burden Inventory (ZBI; Zarit, Orr & Zaritt, 1985) and the Positive Aspects of Caregiving Measures (Tarlow et al., 2004) who is designed to capture both the challenging and the positive aspects of caregiving.

Developing a Treatment Plan

Receiving a dementia diagnosis can be frightening and overwhelming for everyone involved in the care of the individual.

Psychologists PROVIDE SUPPORT throughout the process of coping with dementia.

Since this degenerative disorder is also associated with behavioral and emotional symptoms, psychologists can help minimize the changes in mood and behavior associated with memory impairment.

They work with the care team and with the family members to design strategies that can be applied in the living environment of the person with dementia.

Such as putting procedures in place that allow the individual to function at their MAXIMUM capacity.

Some individuals who are diagnosed with dementia might experience hearing loss besides other symptoms. This makes communication with their family members even more difficult.

A psychologists offers tools and techniques

Psychologists can PROVIDE tools and techniques that they can implement in their communication with the individual.

These can entail communicating with the person with dementia in a more SENSITIVE manner.

Using a tone of voice and speech pace that allows the individual to effectively process language while minimizing the frustration and feelings of hopelessness that can arise out of communication issues.

In some cases, individuals with dementia might require support with their decision-making process.

Receiving a diagnosis for neurodegenerative disease can often imply that the individual needs to make some adjustments in their living environment.

Also in their daily habits and routine, and even in their social life.

Psychologists can provide support to help the individual IDENTIFY their personal preferences for things like home health aides they might require, the support services they want to access, or even financial and legal planning.

There are cases when the individual with dementia and even their family members are confused about the changes that happen in their life.

They can be unsure about their needs in terms of healthcare support and other services.

In this respect, psychological services can help them identify their needs, preferences, and vulnerable areas where they REQUIRE specialist support.

Providing Psychological and Emotional Support

Another area where psychologists can intervene when someone has received a diagnosis of a neurodegenerative disorder is their emotional and mental well-being.

Like any diagnosis, dementia can create confusion, sadness, anxiety, and other disturbing emotions both in the diagnosed individual and in their family members.

They might experience an initial reaction of shock, followed by DENIAL and GRIEF.

These emotional states can be challenging to overcome, as individuals and their families are still adjusting to the new circumstances of their life.

In this respect, psychologists can provide strategies to manage THESE emotions.

And help those involved in the life of the person with dementia find useful coping strategies for challenging moments.

Counseling interventions

It is not uncommon that someone with a dementia diagnosis also experiences co-morbid mental health problems.

These include depression, anxiety, or sleep disturbances.

Psychologists can provide counseling interventions that ENCOURAGE the person to explore their underlying emotions and feelings.

Also to adopt HEALTH strategies in which they can manage their emotional and behavioral symptoms.

Furthermore, some seniors who are not used to being dependent on the support of those around them might experience intense feelings of guilt for being “a burden” for those around them.

They might feel inefficient and unable to provide for their basic needs.

This can lead to feelings of helplessness and even depression.

Psychologists will help individuals reframe their thoughts with regards to their diagnosis and to accept the circumstances of their life.

Since this acceptance can sometimes be a challenging process due to individuals not being able to accept help, it requires the intervention of a specialist who can direct people during this process.

Implementing the Treatment Plan

When working with a psychologist, the individual with dementia and those involved in their care might discuss the current strategies THAT ARE WORKING and potential area where new ones can be implemented.

They might also discuss with the psychologist potential behaviors that the person with dementia can improve in order to increase their sense of independence and their functionality.

The psychologist might also ask the individual or the caregiver to adopt strategies that minimize their memory decline, such as practicing memory tools.

These can help individuals ORGANIZE their daily routines and tasks.

On top of that, they also help them better manage their symptoms associated with memory loss.

The TOOLS that a psychologist might SUGGEST the individual to implement are:

Using visual cues around their house for reminders of daily tasks that need to be carried out, such as doing the dishes, cleaning, etc.
Using an alarm for when they need to be reminded to take their medicines
Keeping daily and weekly planners for enjoyable activities such as gardening, socializing, going for walks, cooking, etc.
Using memory tools like to-do-lists and calendars to remember important appointments, events, and birthdays
Taking up cognitive activities that stimulate memory, such as puzzles, word games, or learning a new hobby

Practical advice to customize the environment

Besides offering an overview of the treatment plan to the person with dementia and to their caregivers, psychologists also help family members to customize their environment according to their needs and goals.

For example, psychologists might provide practical advice about what someone with dementia might need in the place where they live in order to function well.

They might also discuss with family members essential information that they need to be aware of. Such as safety tips, treatment goals, and general information on how they can best support the person with dementia.

Some family members might not be aware of all the spectrum of symptoms of dementia, and as a result, they might be SURPRISED by the changes in the behavior of those diagnosed.

In this respect, a psychologist can prepare family members about the progress of dementia.

He or she can give them a general overview of what they should expect both in terms of the disease progression, as well as of the treatment outcomes.

Caregiver Support

Caring for someone who has a diagnosis of dementia can be an emotionally burdening task.

A significant percentage of dementia caregivers report experiencing emotional stress and even symptoms of depression.

The high demands of providing physical support to the individual combined with continuous supervision and with the emotional cost of noticing the changes caused by dementia can be VERY OVERWHELMING for someone offering care.

This is the reason why it is equally important that caregivers receive regular supervision from a psychologist and report any decline in their mental health.

Because they have a great deal of responsibility towards the person diagnosed with depression, caregivers need to ensure that they remain mentally and physically strong.

Psychologists can monitor the mental well-being of caregivers and assess their needs in terms of mental health and social support.

They can also suggest tools that caregivers can use to improve their well-being such as:

Finding adaptive ways to manage stress and to reduce the impact of emotional burnout on their physical health
Accepting the changes that the individual with dementia is going through
Encouraging caregivers to stay in close contact with other family members and seek support whenever they need to

Conclusion

To conclude, there are MANY AREAS in the life of someone with dementia where a psychologist can intervene.

Psychologists can undertake a variety of tasks, starting with a basic assessment of dementia symptoms.

They offering psychoeducation and counseling to caregivers and family members, and helping patients manage behavioral symptoms.

Furthermore, psychologists are the best-suited health professionals to provide EVIDENCE-BASED treatments for other co-occurring psychological disorders that someone with dementia might suffer from besides cognitive decline.

However, psychologists can also act as reliable support resources.

They are able to provide suggestions to improve the daily functioning and quality of life of the individual, as well as of their caregivers.

Creatine and Dementia – Is There a Link?

Petra Boh Blog, Prevention April 29, 2021May 6, 2022creatine, dementia, natural dementia treatment, natural therapy

In the quest to uncover products that can help people with dementia, we investigated increased interest in the link between creatine and dementia.

Creatine seems like it is playing a MAJOR ROLE in maintaining your cellular energy balance.

Does creatine help dementia?

A huge percentage (85%) of creatine is found in the muscles and the rest is found in other tissues like the retina and the brain.

Thus, creatine supplementation can improve your memory and cognitive abilities.

Creatine’s main responsibility is to supply energy to your cells in the body.

Creatine and Neurological Research

Research published in the Journal of Neuromolecular Medicine creatine suggests that the organic acid is effective in the treatment of Parkinson’s and Huntington’s disease some of the common types of dementia.

This is mostly because creatine enhances cellular energy deficits in the brain tissue.

Consequently, this HELPS reduce a majority of the symptoms of these neurodegenerative conditions.

There is strong evidence suggesting that creatine supplementation may have great potential in treating Huntington’s disease (HD).

Creatine can improve (even extend) the quality of life

Creatine may improve or even extend the quality of life for persons who are living with HD.

Clinical trials on the link between creatine and dementia revealed that creatine supplementation may slow down the progression of Parkinson’s disease (PD).

The supplements appear to have long-term benefits for individuals who have PD.

Creatine SUPPLEMENTATION also shows improvement in the early stages of Alzheimer’s disease.

Study on creatine supplementation

A study was done on the long-term effects of creatine supplementation looking into the potential side effects. Researchers observed 60 aged patients monitoring them for 2 years.

Some participants were given 4g/d of creatine while others received a placebo.

The main aim of the study touching base on the connection between creatine and dementia was to ensure proper renal function while using creatine supplements for neurological illness.

The study reported that elderly people with Parkinson’s disease tolerated creatine well. Renal or kidney function remained within normal limits.

An OCCASIONAL stomach upset was the only serious side effect that affected the participants.

Is creatine good for memory?

Some studies also indicate that creatine supplements may IMPROVE memory and concentration in healthy individuals. Even those who are suffering from early stage Alzheimer’s disease another common cause of dementia.

In 2003, researchers published evidence that taking creatine can boost mental performance.

This is after researchers conducted a study involving 45 participants.

After taking 5-g of creatine supplement daily for 6 weeks, the participants recorded better scores on intelligence and memory tests. Especially for tasks that they took under time pressure than the participants who were taking a placebo.

Another study published back in 2007 indicated that creatine supplementation helps cognition in the elderly. Participants of this study took 5-g supplement 4 times a week before taking spatial and number tests.

People taking creatine supplementation perform better

The people who were on the supplement performed better than the ones taking the placebo.

The June 15th issue of the Journal of Neuroscience indicated that creatine may offer protection to people who have Alzheimer’s. This is after a study was conducted on mice.

The animals were fed on creatine and after some time, they experienced protective effects on their brain.

A team of scientists from leading US research institutes including Cornell University and Harvard Medical.

School tested creatine on mice that had been given the gene for Huntington’s disease.

The professionals concluded that creatine supplementation in mice greatly improved survival, decreased bodyweight loss, slowed down brain atrophy development, and enhanced motor performance.

8 Creatine Products Reviewed

Product	Features	Pros	Cons	Check Price
Life Extension Creatine Capsules Dietary Supplement	4.5 STARS 120 capsules Take 2 capsules/2X day Unflavored Packaging ideal for travel	Certified GMO free Gluten free Finest raw ingredients USA made Easily absorbed Accept returns Vegetarian Specific for cognitive	Capsules more expensive than powder Suggested dosage small
Optimum Nutrition Micronized Creatine Monohydrate Capsules	4.7 STARS 300 capsules 2 capsules twice daily 2.5grams creatine/serving	Keto frindly Easy to swallow GMP certified Quality assured Creapure creatine Micronized monohydrate- studies support	Marketed for muscle building Capsules are large to swallow Higher cost than powdered
Nutricost Creatine Monohydrate Powder	4.3 STARS 5gms/serving 2X day Unflavored	Value for money Option of capsules GMO & gluten free Vegetarian Soy/dairy free No artificials No fillers	Marketed for muscle building Scoop provided is larger than 5gms
My Protein Creatine Monohydrate Powder	4.6 STARS 1 tsp (5gms) a day Unflavored 2.2 pounds	Monohydrate- supported by research Vegetarian/vegan Dairy free Gluten free Tested for safety USA made	Ziplock bag, some problems with seal Marketed for muscle build/strength
Ax German Creatine Powder	4.6 STARS 54 servings (270gms) 1 scoop (5 gms)/day Can buy in bulk (600gms/1000gms)	Creapure- high quality Monohydrate- research supported Strict quality controls No fillers 100% creatine Value for money
Dymatize Creatine Micronized Powder	4.6 STARS 10.6oz (300gms) 1 tsp (5gms)/daily Unflavored	Extra fine microns- proper dispersion Gluten free	No scoop given Limited information about product
Allmax Essentials Creatine Pharmaceutical Grade Powder	4.5 STARS 400gm tub 1 scoop (5gms)/daily 3 sizes (1000gms, 400gms, 100gms	Micronized monohydrate- research supported Gluten free Vegan Quality guarantee tested Fast absorbing Keto friendly
Universal Creatine Wafer Chews	4.2 STARS Orange or grape flavor 144 wafer chews 4 wafers (5 gms)/day 1.25gms of creatine per wafer	Tasty Easy to chew (no swallowing capsules) Creapure- quality	Artificial flavors Sweetened with sucrose and dextrose Marketed for muscle build/strength Some say not easy to chew Some don't like chalky texture

Creatine and Dementia Closing Thoughts

When it comes to the connection between creatine and dementia, there MAY BE HOPE for persons who have neurological diseases like Alzheimer’s, Parkinson’s, and Huntington’s disease.

Further research, however, needs to be done to present more conclusive results on whether creatine supplementation can help persons who have various types of dementia.

Bonus: What is Creatine

We can describe creatine (more popular in the athletic world than in neuroscience) as a nitrogenous organic acid made in the human body from three amino acids L-methionine, glycine, and L-arginine.

Amino acids are referred to as protein building blocks that are derived from dietary protein.

The body makes about one or TWO GRAMS of creatine daily. Organic acid makes up about 1% of the total volume of blood in the human body.

Creatine is produced in the pancreas, liver, and kidneys.

Humans CAN GET creatine from foods like meat and fish. People can also get organic acid from supplements.

The supplements are widely available and a person does not need a prescription to take them.

There are several uses of this organic acid some of which are supported by research and they include:

Enhancing Athletic Performance

Athletes use creatine supplements to help improve performance, especially when taking part in high-intensity training.

It is one of the most popular supplements amongst men who participate in sports like baseball, football, wrestling, and lacrosse.

Furthermore, it is one of the common supplements used in the manufacture of sports nutrition supplements and drinks.

Increases Body Mass

Older people mostly use creatine supplements to increase body mass. There are claims that when there is an increase in creatine content in the muscles, a person will get greater body mass.

Repairing Damage after Injury

Evidence suggests that creatine supplements may be useful when it comes to preventing muscle damage as well as enhancing the recovery process after a person experiences an injury.

Additionally, it may also have an antioxidant effect after a session of resistance training. Individuals may also experience less cramping after taking the supplements.

Some studies suggest that the supplements may also play a role in the rehabilitation of the brain as well as other injuries.

Some evidence suggests that it can help treat various medical conditions including but not limited to muscle diseases, MS (multiple sclerosis), congestive heart failure, diabetes, depression, Parkinson’s disease, and many others.

Creatine may also prevent skin from aging and enhance cognitive ability.

After getting to know what creatine is and how it can help people let’s look into the link between creatine and dementia.

How Dementia Affects The Caregiver?

Petra Boh Blog April 25, 2021October 15, 2021caregiver, dementia

When we investigated the effects of dementia, it is important to look into how dementia affects the caregiver.

This is because dementia is a progressive disease that does not only INFLUENCE the person with the illness but the people looking after them as well.

When a person starts to experience dementia symptoms, their close friends and family also begin a challenging journey.

They have to cope with the implications of the diagnosis as well as come to terms with the changes happening in their loved ones’ lives.

Impact of dementia on caregivers and family members

The friends or relatives who take up the responsibility of looking after persons with dementia are known as informal caregivers or carers because they do not receive payment for the care services rendered.

Challenges in Dementia Caregiving

While trying to meet the growing demands of persons with dementia, caregivers may go through several CHALLENGES that may include:

Burnout

Caregivers may go through a state of emotional, physical, and mental exhaustion something that is referred to as burnout.

This can cause a change in attitude where a caregiver may transform from a caring and positive individual to an UNCONCERNED and NEGATIVE person.

This can also make a person experience fatigue, depression, anxiety, and stress.

Burnout mostly happens when a caregiver does not get the help they need or when they try to do more than they can handle financially or physically.

Most caregivers are also known to feel guilty if they opt to spend time or money on themselves rather than their loved ones who are ill.

Burnout is caused by a variety of reasons that may include:

1. NEGLECTING personal spiritual and physical health and focusing on the person with dementia.

2. Having UNREALISTIC expectations: Many caregivers tend to expect that they will have a positive effect on the happiness and health of the person they are looking after.

They may not get the results they desire which can be frustrating especially because dementia is a progressive disease. Most people with the illness will only get worse because it still has no cure.

3. Lack of CONTROL: Most caregivers will also become frustrated when they lack enough skills and resources to effectively carry out their care plans.

Some of the symptoms of caregiver burnout include:

Loss of interest in activities they previously enjoyed
Withdrawal from relatives and friends
Changes in sleep patterns
Feeling irritable, blue, helpless, and hopeless
Changes in weight, appetite or both
Always falling sick
Physical and emotional exhaustion
Feelings of wanting to hurt themselves or the person they are looking after

Increased Stress Levels

Increased stress levels is another way dementia affects the caregiver.

This is because it can be quite overwhelming to look after someone who has dementia.

Some of the symptoms that may be an indication that a caregiver is going through stress are:

Denial

This is where the carer denies that their loved one has dementia and believes that the person they are caring for will feel better.

Anger

Carers can direct anger to the person with dementia because they become more dependent on them and cannot handle the tasks they used to.

For instance, when a person cannot brush their teeth, the carer may think that the ill person is just being stubborn.

Anxiety

This is mostly brought about by worrying about the future and the role they will be playing in the life of the person with the illness.

Lack of enough sleep

Sleeplessness can be caused by a huge list of concerns.

It is hard to enjoy deep sleep when the carer is often worried about the well-being of the person they are caring for.

Lack of Concentration

This makes it difficult for the caregiver to perform familiar tasks.

Loneliness and Isolation

Most caregivers lack social support and contact which makes them experience sessions of social isolation.

Many carers will sacrifice the things they love including hobbies and pursuits so that they can spend time with the individuals who have dementia.

Health Complications

Increased risk of health complications is another way dementia affects the caregivers.

A survey published by the Associated Press and the NORC Centre for Public Affairs Research reported that 33% of carers struggle to maintain their own health.

The survey also revealed that caregivers skip personal doctor visits because of their caregiving responsibilities.

This is a HUGE problem seeing that 34% of carers are 65 years and above.

Caregivers are prone to developing health issues such as lower immunity, cardiovascular problems, slower wound healing, poorer immune response.

They can also EXPERIENCE higher levels of chronic conditions like arthritis, diabetes, anemia, and ulcers amongst others.

This implies that the carer may have to schedule more doctor visits and take more medication.

Research also shows that caregivers are more likely to experience poor sleep patterns, and start drinking alcohol and smoking.

Finance Complications

Dementia is an expensive disease. In 2003, the direct cost of dementia across the globe was recorded at 156 billion USD.

Caring for a person with dementia can affect family finances.

This mostly happens especially if the care was UNEXPECTED and UNPLANNED. Some caregivers may help cover some of the costs associated with dementia care out of their pockets.

Others may have to reduce their work hours or even quit so that they can get more time to look after loved ones with the progressive illness.

A survey from USAgainstAlzheimer’s uncovered 60% of dementia caregivers face financial problems when they are looking after people with dementia or Alzheimer’s.

Rewards of Caregiving

Even though taking care of a person with dementia can be stressful, there are also POSITIVE POINTS when it comes to how dementia affects the caregiver and some of them include:

1. Creating Strong Bonds: Thanks to the time the carers spend with their loved ones.

2. Relationship and Problem: Solving skills improve because caregivers must think on their feet most of the time when handling the changes that they face because of the disease.

3. Forming New Relationships through Support Groups: Caregivers meet other carers through support groups as they talk about the issues they can go through and how best they can solve them.

Closing Thoughts

There are both POSITIVE and NEGATIVE ways in how dementia affects the caregiver.

Informal carers play an important role in looking after their loved ones with dementia and their contribution should never be ignored.

How Do You Make A Dementia Patient Happy?

Petra Boh Blog, Prevention April 22, 2021October 15, 2021dementia, dementia activities, dementia and communication

Getting a positive dementia diagnosis can take a toll on a person which is why it is important for caregivers to identify ways to make a dementia patient happy.

Dementia describes a group of symptoms that are associated with a progressive decline of abilities of the brain.

The illness negatively affects many aspects of a person’s life including intellect, memory, insight, language, and social skills amongst others.

Different Activities to Cheer Up Someone with Dementia

To help persons with the disease cope with the changes that are happening in their lives, there are several tips you can work with to MAKE THEM HAPPY such as:

Including them in Social Activities

One of the ways to make a dementia patient happy is to identify ways in which they can have fun.

This includes planning creative activities, games, and social activities that they can enjoy.

When picking an activity, it is important to ensure that it is something that the person with dementia likes and can comfortably do.

Focus on feeling good now

Keep in mind that the idea is to have a good time without putting any pressure on the ill person.

Additionally, the chosen activity must not be too HARD or too SIMPLE.

If a person forgets the rules or makes mistakes when playing games, the carer should just let them be.

Most importantly, do not insist that the individual takes part in activities that they are not interested in.

The activities should only take place if a person is showing interest and enjoying them. Some activities to consider include:

Simple games such as staking colored rings
Painting and using crayons
Playing games like snakes and ladders, and Ludo
Antakshari

When it comes to social outings, a person with dementia may enjoy exposure to a new environment from what they are used to.

Caregivers must be very selective with the outings to avoid overstimulation, crowds, noise pollution, and constant movement.

Maintaining Strong Relationships

Many people with dementia will experience loneliness and social withdrawal which can make them sad.

To make them happy, their loved ones need to try and maintain STRONG BONDS so that they can feel like they belong even with everything that is happening in their lives.

This includes planning to spend quality time with the person who has dementia.

If a person still lives at home, their loved ones should visit as often as they can.

It is advisable for relatives and friends to liaise with the primary caregivers on the activities to take part in that will bring joy and laugher to the affected individuals.

Family members and friend should not forget them

At some point in the disease, a person who has dementia may have to move to a care facility.

Family members should not forget them in these new living spaces.

They should organize visits so that they can spend time with the suffering person at the facility. It helps a person feel loved and supported.

Relatives and friends should also familiarize themselves with the disease and know the changes to expect from the person in the various stages of the illness.

This gives loved ones a chance to act appropriately when they are around individuals with the disease to offer much-needed support rather than stressing them out.

During the visits, relatives and friends can bring along children, pets, photographs, letters, videos, or other items that are bound to create a pleasant experience for the individual.

Maximizing Comfort

Another suggestion on how to make a dementia patient happy is by making sure that they are as comfortable as possible at all times.

This includes ensuring that a person is not suffering from pain that may be causing a lot of discomforts.

There are times when a person with dementia CANNOT communicate properly to let caregivers know that they are in pain.

Are they in pain?

It is, therefore, the responsibility of the carers to keep an eye on them to know if anything has changed.

It is also important for the weak person to visit a doctor often.

The professionals can tell if they are having any medical conditions or pain they can treat or manage to increase the comfort levels of the person with dementia.

Maximizing comfort also has a lot to do with making sure that the areas where a person sleeps and spends most of their days are safe and comfortable.

Remove anything that can cause the person to trip and fall.

The spaces should also be kept neat and uncluttered.

Some home renovations like installing handrails in the shower may also be a welcome change.

Installation of alarms and heat sensors may enhance safety in case of emergencies.

Staying Physically Active

Encouraging a person with dementia to stay physically active is another step towards making a dementia patient happy.

Working out results in improved circulation, endurance, strength, and cardiovascular fitness.

Additional BENEFITS of exercise include:

Better sleep
Improved mood
Decreased likelihood of constipation
Reducing the risk of falls because of enhanced balance and strength
Maintenance of motor skills
Better memory
Reduced rate of mental decline associated with dementia
Improved social and communication skills
Getting a sense of accomplishment
Improved behavior like reduced swearing, acting aggressively, and wandering

Working out also prompts the body to RELEASE ENDORPHINS that are known to trigger positive feelings in the body.

Exercise does not have to be strenuous but something fun and enjoyable.

It can be as simple as taking a walk, engaging in sit-to-stand exercises, dancing, yoga, stretching, or light household chores depending on a person’s ability.

Effective Communication

Over time, dementia will affect the way a person communicates.

Caregivers should therefore learn how to communicate effectively with a ill person as one of the ways to make a dementia patient happy.

Being Rude, Condescending, or Aggressive will just not cut it.

This can make the person with the illness feel like they are being talked down to something that can bring up unwarranted behavior or responses.

It is best to speak slowly and clearly using short sentences. The tone used should always be calm, friendly, and positive.

Remember to give the affected individual enough time to respond.

Making EYE CONTACT when speaking can also be helpful.

Avoid creating complicated choices because persons with dementia respond to simple options.

Other ways of communication can also help when dealing with an individual with the progressive illness.

These include a gentle reassuring touch, gestures, facial expressions, and movement that can convey a message.

Closing Thoughts

When trying to figure out ways to make a dementia patient happy, it is IMPORTANT to understand that the disease does not everyone in the same manner.

This means that what makes a person happy may not work for the next.

Caregivers should therefore get to know the person they are working with to come up with the best plans that will keep them happy and safe as they move from one stage of the illness to the next.

How Does Dementia Affect Personal Hygiene

Petra Boh Blog, Signs April 20, 2021October 15, 2021dementia, hygiene

Personal care is something that many people with dementia struggle with as the illness progresses. Therefore it is important consider- How does dementia affect personal hygiene?

Dementia is a degenerative cognitive disease that affects many regions of the brain including the ones that impact motivation and memory.

For this reason, affected persons may find it hard to keep up with daily grooming and hygiene habits. They may (and very likely will) lose the will to take care of themselves or simply forget what needs to be done.

When this happens it does not mean that a person should cease practicing personal hygiene.

Depending on the abilities of the persons, they can get help from professional caregivers or relatives and friends to ensure they remain well-kept, clean, and healthy.

Is poor hygiene a sign of dementia?

Below we discuss valuable insights on some challenges that people with dementia may go through when it comes to personal hygiene and how to address the issues.

Taking a Bath

Showering is not all about smelling fresh and looking good. Taking a bath regularly can also help to prevent ill health such as skin complications and infections.

A person with the progressive illness may find it hard to complete a simple task like taking a bath every day.

It is one of the points that come up when talking about how dementia affects personal hygiene.

Some people may become disoriented in the shower or be scared of falling when getting in and out of the bath.

When a person cannot take a bath on their own, they may resist another individual washing them because they find it embarrassing and undignified.

Some of the ways to help a person complete a bath include:

Best bathing practices for persons with dementia

Setting reminders for showers or baths.
Ensuring the affected person washes their hands before handling food or eating and after they use the washroom.
Trying as much as possible to maintain old bath routines.
Breaking down the task into simpler steps like starting with gently wiping the face before moving to the rest of the body.
Ensuring a person is safe when taking a bath while giving them as much privacy as possible.
Installing bathroom aids like grab-rails or shower or bath chairs that enhance safety reducing the risk of slipping and falling in the bathroom.
Try alternatives like sponge baths if showering or bathing causes an individual distress.
Enhancing privacy by doing things such as closing curtains or pulling blinds. It might also be useful to cover any mirrors in the bathroom if the sick person can no longer recognize themselves.
Offering adequate lighting in the bathroom and making sure the room is inviting and warm.
Where possible, play soft music in the background and place scented candles in strategic locations to create a relaxing and calming atmosphere.
If a loved one cannot convince a person to take a bath, hiring a bath aide may be a helpful idea. The professionals get training on how to deal with people of all cognitive and physical abilities.

Dressing

People with dementia may also have a problem dressing. Some may wear the same clothes daily while others may mismatch their outfits.

It is also common for individuals with the illness to put on the wrong clothes for the current season. For instance, a person may insist on wearing summer clothes when it is freezing outside.

Changing clothes regularly is essential for personal freshness and hygiene.

At times, it may be hard to convince a person with dementia to change clothes as they should.

Carers may have to use tactful methods to get rid of the dirty clothes and replace them with clean fresh ones.

It may also help to complement a person when they put on new clothes as it may motivate them to do so often.

Hair Care

Neglecting hair is another answer to the query of how dementia affects personal hygiene.

This can include not combing or styling the hair or not washing the hair at all. It may be because a person forgets they need to handle this task or lose the ability to manipulate items like a comb or hair straightener.

To help with this issue, caregivers can volunteer to handle hair care.

Booking salon appointments can also be a solution especially if the individual used to frequent the establishments before dementia became worse.

Teeth and Mouth Care

People with dementia may forget to brush and floss their teeth. Lack of dental care may lead to extremely dirty teeth and offensive breath. Even gum disease.

Remind the individual to brush their teeth and assist them by putting toothpaste on their brushes and ensuring they have easy access to rinsing water.

Purchasing an electric toothbrush can help make the task simpler. It is also advisable to schedule regular dentist visits.

The professional will check on dentures, gums, and teeth to ensure they are healthy.

Toileting

People with dementia may find it challenging to use the toilet without some type of assistance. Caregivers should ensure that a person’s underwear is dry, clean, and changed as often as needed.

Their genitals should also stay clean at all times.

If an individual is experiencing incontinence problems, they should be washed carefully with warm water and dried well before changing their clothes and using incontinence products.

Shaving

People with dementia may forget to shave frequently. Others may not be in a position to complete the task because they can end up cutting themselves during the process of shaving.

If a person can shave without any problem, it may be helpful to switch to an electric razor. This is considered easier and safer to use.

Nail Care

Finger and toenails may become too long and dirty without the necessary care. It is important to properly look after the nails because they can cause pain and also breed infections.

If a caregiver is not around to help with nail clipping and cleaning, it may be advisable to enlist the help of a podiatrist who will offer the much-needed services.

Cleaning Ears

When looking into the ways of how dementia affects personal hygiene, a point that comes up is the lack of cleaning ears.

This can be dangerous because it can result in a build-up of wax that can cause unnecessary hearing impairments.

Carers may have to consult a doctor to learn the best ways to deal with ear wax.

Closing Thoughts

Discussed above are some of the ways describing how dementia affects personal hygiene.

It is, therefore, important for loved ones to ensure that persons with the illness take great care of themselves by offering a hand or investing in professional help based on the individual’s changing needs.

Keep in mind that even though an individual may need help with matters of personal hygiene, they may not readily accept the assistance offered.

For this reason, carers must commit to offering the proper degree of assistance while respecting the need for independence and privacy.

Remember that a great deal of patience and reassurance is needed when dealing with persons who have dementia and are struggling with personal hygiene.